Ukuba uninzi lwethu, unokufisa ukuba ube nexesha elingakumbi ngosuku. Ngelixa ndingenakukunika umhla weeyure ezingama-25, ndinokunika isicwangciso sokwandisa amandla akho ukuze ukwazi ukwenza uninzi lwexesha unayo - ukuqhuba rhoqo umzimba.
Isandi sichaza lula kunokuba senze? Iingcebiso ezilandelayo zenzelwe abantu abaxinezelekileyo nabaxakekile abafuna ukungena kwizinto ukuze bavuselele amandla abo baze bafumane ngaphezulu kwiimali zabo zokuvuka.
Hamba Ngethuba lesidlo
Ukuba awunaso ixesha lokuya kwi-gym enye ngosuku, ungalondoloza ixesha ngokuzisa izicathulo zokufunda kwiofisi kwaye uhamba ngexesha lokuphumla kwakho kwemini. Mhlawumbi awuyi kufumana njengesiqhumane njengoko unokuyenza xa uqhuba umsebenzi okhuselekileyo, kwaye uya kufumana umsebenzi omnandi ngaphandle kokuthatha ixesha elide kwishedyuli yakho. Nazi ezinye iingcebiso zokusebenza ngokusemini kwexesha lesidlo.
Ukulandelela Ukuzivocavoca Kwakho
Ngaloo misonto, kukho isilula esilula kwaye esilungele ukusebenza kumsebenzi wakho ngosuku: i-pediteter ye-Fitbit. Ukuthabatha iliso elithatha amanyathelo amanyathelo owenzayo ngosuku alukufumanisi ngokuzenzekelayo, kodwa kukunceda ukuba ulandelele 'umlinganiselo wakho wemihla ngemihla', kwaye ugcine ingqondo yakho malunga nokuba uhamba kangakanani, kwaye yedwa ingaba sixhobo esinokubakhuthaza ukukunceda ukuhambisa ngaphezulu. Okokuqala, bonani ukuba uhamba kangakanani ngosuku ngaphandle kokuzama ukunyusa isibalo sakho senyathelo - uze ubone ukuba unako ukuphakamisa inani lamanyathelo owathathayo ngama-500 okanye ku-1000.
Unokufumana ubuchule kwaye ufumane iindlela ezintsha zokusebenzela amanyathelo angaphezulu kwimini yakho, kuquka ukujoyina amaqela omngeni kwaye ulindele ukuveliswa kwe-cardio yakho ekuphumeni ngokwemvelo. Abaqhubi bezempilo bangasetyenzwa ngezinye iindlela zokukhuthaza ukuxilwa kwengcinezelo - ukulandela ukulala nokuqinisekisa ukuba ufumana imali enempilo, ukusebenzisa uxhaso loluntu ukukunceda uhlale ujolise kwiinjongo zakho, kwaye ulandele umlinganiselo wakho, umzekelo- ngoko banconywa kakhulu!
Nazi ezinye zezilondolozi zokugcina impilo ozikhethayo.
Fumana iCandelo elinye okanye udale iRoutine yoMgqibelo
Fumana imidlalo oyithandayo, kwaye uthathe iklasi. Ukuba uyifake kwishedyuli yakho, awuyi kuba lula ukunqumla ukusebenza. Ngaphezu koko, ukuqoshwa ngokusemthethweni kwexesha kukunceda ukuthintela ukuqhutyelwa umzimba ngokusendleleni. (Cinga nje ngeentlanganiso ze-ofisi awukwazi ukuzithela.) Okokugqibela, ukuba uyinto enokuyithandayo, oko ngokwakho kuya kuziva ngathi ukhulula uxinzelelo - uya kuziva ukuba wenza okuthile kuwe, uxolo lwakho lwengqondo, kwaye oko kungenza usuku olumatasa lokwenza imisebenzi eyimfuneko kwabanye abantu abathwale ubunzima kunye noxinzelelo oluncinci, naye.
Ingcinga enkulu yokwenza i-yoga ekuseni. Unokungena ekusebenzeni kakuhle kwaye uphawule ukuzinza kunye nezinye iingcebiso ze- yoga zinikela ngexesha elifanayo. Ukwenza i-yoga ngaphambi kokuba isisasa sakho sasekuseni sibe yinxalenye yenkqubo yakho engaqhelekanga ixesha elongezelelweyo - unokwenza nakwiipasjama zakho.
Izifundo zibonisa ukuba ukusetyenziswa kancinci kweminye mini kunokusebenza ngempumelelo njengenye enkulu enkulu ngokwemizimba ye-cardiovascular and benefits. Ukuba uneshedyuli egcweleyo, unokufumana kulula ukuba ukwahlula ukuqhutyelwa kwakho kwiinqununu ezincinci. Ukuba usuku lwakho lomsebenzi lude, ukuphula usuku kunye nemisebenzi emininzi yemizuzu eyi-10 kunokukunyusela kwaye kukuvelise ngakumbi.
Nazi ezinye izinto onokuzithandayo:
- I-Minutes Time I-Saver Cardio Workouts
- Iingcaciso ezi-10 zokuQinisekisa amandla okuQinisekisa
Okukwintsusa
Ukuba uxakekile, unokuba ungeke ukwazi ukuchitha ixesha usebenzisa . Kodwa inyaniso kukuba, akunakukwazi ukukwazi ukufikelela.
Awuyi kuyenza kuphela amandla okunika amandla okwenza izinto kunye nokukunceda ukuphelisa uxinzelelo, kunokuphucula impilo yakho yonke ngeendlela ezibalulekileyo . Into ebalulekileyo ukuba uyikhumbule malunga nokuzilolonga xa ugxininisekile kwaye uxakekile kukuba ube ngempumelelo ngokusebenza kwakho ngokusemandleni akho. Unokudala amandla ngoku:
- Ukufumana Ubunzima bokulala
- Ukusebenzisa rhoqo
- Ukusika I-Caffeine
- Ukuphuhlisa "Unokwenza" Isimo sengqondo