I-Breathwalk yenzululwazi yokudibanisa iipatheni ezithile zokuphefumula ezihambelana neendlela zakho zokuhamba kunye nokuphuculwa ngobungcali obujoliswe kuyo, ukucamngca. I-Specific Breathwalk isebenzisa iziphumo ezithile zokuvuselela umzimba, ingqondo kunye nomoya.
Iziphumo ziquka:
- Amanqanaba okwandisa amandla
- Ulawulo lwemoya
- Ukucaciswa kwengqondo
- Imvakalelo yokuxhumeka
"Ingxaki ayidibanisi ingqondo nomzimba - idibeneyo. Ingxaki isebenzisa umzimba ngendlela eyaziwayo," uGurucharan Singh Khalsa wachaza kwi-Breathwalk trainer seminar ePortland, eOregon.
I-Breathwalking ibonisa iindlela zokuphefumula ukusuka kwi-yoga, ukongeza ukuzisebenzisa kunye nokuhamba kwezidalwa ukudala umphumo oyifunayo. Iziphumo zixhaswa ngophando olwalubonisa ukuba ubuchule buyivelisa imiphumo efunwayo-ngaphezu kokuba xa uhamba ngokulula.
I-Khalsa ifundisa i-Breathwalking ngeendlela ezininzi.
- Incwadi ethi "Breathwalk", efumaneka kwiivenkile okanye ngokuthengwa kwe-inthanethi.
- Iiklasi zaseBreathwalk: Uqeqesho lootitshala luqhutyelwa kulo lonke elase-USA. Abacebisi banokuhlela amacandelo abo kunye namaqela abo.
Iintlobo ze Breathwalking zingumdlalo ogqithiseleyo wokunyamezela okuphezulu / umsebenzi ophantsi wokusebenza ngokomzimba, ukudibanisa iingeniso ezingqondweni nasemzimbeni.
Ukuya kwi-Breathwalk
I-Breathwalk nganye inezinyathelo ezinhlanu.
Vuka
Izenzo zokuvusa ziququzelelwe umphumo ofunwayo. Ukusetyenziswa okuthathu ukuya kweyantlukwano ehlukeneyo kwenziwa kwimizuzu engama-1-3 nganye. Le nto ingalo elula, ukunyameka, kunye nokuzivocavoca. Iipatheni zokuphefumula ezisetyenzisiweyo ziquka ukuphefumula okupheleleyo, ukukhawuleza "Umphunga womlilo," kunye nokuphefumula kwesinye.
Ukulungelelanisa
Ngoku ukuhamba kuqala. Abahambahambayo baphuma imizuzu embalwa ukuseka intambo ehamba phambili, ekhululekile. Bajonga ukulungelelaniswa komzimba kunye nomda. U-Khalsa uncoma ukuba abahambahamba bajonge i-Absolute Beginners Tutorial yeendlela ezifanelekileyo zokuhamba. Abahambahamba benza ukutshekisha komzimba wabo, beva ngalinye linxibelelwano ukusuka enyaweni ukuya emlenzeni ukuya emlenzeni kwaye phezulu.
Vitalize
Breathwalkers bayavuya ngokuVitalizing
Umzekelo othile wokuphefumula usetyenziselwa ukuphumeza umphumo oyifunayo, makube namandla, ulawulo lwengqondo, ukucaca kwengqondo okanye ukuxhuma. Iinkqubo ziquka ukuphefumula kunye nokusetyenziswa kwezandi ezizenzekelayo, kungabonwanga okanye kuvezwe ngokulula. Ngethuba lootitshala beklasi, ndandonwabela ukusebenzisa ukuphefumla kwamanye kunye nokuhamba okuhambayo. Isinyathelo ngasinye sasisesigqi sokuphefumla. Uninzi lweendlela zokuphefumla zenziwa ngempumlo kunomlomo. Ukuhlanganiswa okuphefumulayo, ngokukodwa xa kudibaniswa nokucinga okanye ukugubha izandi eziyintloko, cima ingqondo yengxoxo rhoqo kwaye ikuvumela ukuba uzive uhamba ngesigqi.
Isingqungquthela seVitalizing senziwa imizuzu engama-3-5, ngoko kuhamba ngokuqhelekileyo nokuhamba ngokuqhelekileyo kwenzelwe imizuzu emithathu. Okuphindaphindiweyo amaxesha amathathu okanye ngaphezulu kulo lonke uhambo.
Ukulingana
Ukugqiba ukuhamba ngokuthe ngcipheko ukunciphisa intambo yokuhamba nokuvumela iingqondo ukuba zandise. Emva koko uqedile ngokulula efana ne-Triple Balance Yulala echazwe kwincwadi.
Hlanganisa
Lo ngumsebenzi wokungena ngaphakathi ukuze uxhumane nengqondo, umzimba kunye nemeko. Imisebenzi eyahlukeneyo ibandakanya "Ukudlala kunye nokuPhinda," "Ukuqokelela Iintliziyo Zakho," kunye "nokwandisa ibhola."
Ngubani omele aphethwe yi Breathwalk?
Ndiyavuma ukuba ndiyunzululwazi ngelizwi elithemba. Nangona kunjalo, ndandiyithanda kakhulu imini yam yokufunda nge Breathwalk kwaye ndidibanise iindlela ezininzi zokufunda. Okokuqala, ukwazi indlela yokuphefumula ngokufanelekileyo kunceda kum nje xa ndihamba ngokukhawuleza okanye ngenyuka.
Okwesibini, ukuya kwi-Breathwalk epheleleyo kukuhamba ngokuhamba phambili kwimihla yam "elula" endiyifumanayo kunye neentsuku zokufunda. Kananjalo banokuba luncedo lokutya kwamasemini okanye i-calmers ngosuku lomsebenzi - kuxhomekeke kwimfuno yakho kunye nawuphi na ukhethayo.
I-Breathwalking ingenziwa yedwa, kunye nomhlobo okanye kwiqela. Iyakulungelelanisa amaqela ahambayo ukuba asebenzise okanye asebenzise wena.
- Ukuhamba Ngengqondo Yakho Nomoya: Ukuhamba njani kunokuphucula indlela yokuziphatha, ukuxininisa uxinzelelo, kwaye kukusondeza kwimeko yakho yokomoya kwaye ukhangele nabanye.
- Thatha ingqondo: Ukuhlaziywa kwencwadi kunye nemizekelo yezindlela zokuguqula umzimba wakho ukuhamba emzimbeni nangokomoya.
- Umhambisi oMoya: Udliwano-ndlebe noCarolyn Scott Kortge ekusebenziseni ukuhamba ngokuxhamla ngokomoya.
- Ukuhamba kweLabyrrinth: Ukusebenzisa isithethe samandulo sobuhedeni / yobuKristu ekuhambeni i-labyrinth ngelixa ucinga ngokuphefumla nokucamngca.