I-caffeine inqabile kakhulu kuluntu lwase-Amerika, unakho ukulibala ngokukhawuleza ukuba liyilisi. Abasebenzi base-Ofisi baxhomekeke ekunxilweni kotywala, njengoko kukunceda uhlale uqaphile kwaye ukhuphe ukukhathala. Abanye abantu bacinga ukuba i- caffeine iphucula imemori yabo , nangona ubungqina boluphando buxubene.
Kodwa ngokuqinisekileyo ziyabonwa iziphumo zecaffeine.
Iziphumo ezilandelayo zecaffeine ukuxilisa zibandakanywa kwiNcwadana yokuHlola kunye neSatistim of Disabilities (DSM 5), umgangatho wegolide wokufumanisa iingxaki zempilo yengqondo.
Iimpawu ezifutshane ezifutshane zeCafeine
- Ukungenasiphelo - oku kunzima ukuphumla nokuzithoba.
- Ukwesaba - oku kungumqondo wokungazinzi kwengqondo, uhlobo lokungazinzi kwengqondo, oludla ngokuhamba ngokuxhalabisa.
- Inomdla - nangona ulonwabo luvame ukufumana amava amava, emva kwe-caffeine eninzi, unokufumana umxhwele ngokugqithiseleyo ngeziganeko ezingathandekiyo, ezinokuba nzima kwiimeko zoluntu.
- Ukulahla - oku kungabonakalisa ngeendlela ezininzi, kodwa ngokubanzi, kwongezelela ukuba kunzima ukulala ngokwaneleyo.
- Ubuso obunobumba - ubuso obomvu emsebenzini bungenza ubukeke unamahloni, kwaye unokuba neentloni!
- I-Diuresis - enye inempembelelo ecaleni ye-caffeine, ungagqiba ukugijima kwindawo yokuhlambela kunye nokuchukumisa ngaphezu kwamanzi.
- Ukuphazamiseka Kwesisu - kukho uluhlu lwezantengiselwano zesisu ezinokuthi zibe nemiphumo emibi ye-caffeine, kubandakanya i-stomachache, i-gas, i-heartburn, i-constipation, isifo sohudo, isisongela kunye nokuhlanza. Nangona kunjalo, ngelixa iifomachache ziqhelekile emva kwekhofi eninzi, ukuhlanza kunqabile, kwaye ukuba unempendulo, kufuneka ugweme i-cafeine kuze kube yilapho uxoxisene nale ngugqirha.
- Ukuguqulwa kwamathambo Ukutshatyalaliswa kwemisipha engathandabuzekiyo kuyisiphumo esicasulayo somdla we-caffeine kwabanye abantu, kodwa kukho ezinye izizathu, ngoko kuzama ukuyeka i-caffeine ukuba le ngxaki eqhubekayo kuwe, kwaye ubone ukuba i-subsidiary ishicilelo. Ukuba ayithethi, xela ugqirha wakho malunga nonyango kule ngxaki eqhelekileyo.
- Ukugqithisa ukuhamba kweengcinga kunye nokuthetha - oku kusebenza ngokusesikweni kwimiba ekhuthazayo kwaye ngokuqhelekileyo kuyacaphukisa umphulaphuli kunokuba isithethi. Kodwa qaphela ukuba ukugqithisa ngaphezulu kwekhofi nokulawula iingxoxo kunokunciphisa ukuthandwa kwakho emsebenzini.
- I-Tachycardia okanye iCardiac Arrhythmia - ezi ziphumo zempembelelo zitshintsha kwisantya kunye nokuhamba rhoqo kwentliziyo yakho kwaye ngokuqinisekileyo iyimbangela yokukhathazeka. Yeka ukusebenzisa i-caffeine uze ubone ugqirha wakho ukuba ucinga ukuba intliziyo yakho ayiqhelekanga, ingakumbi ukuba unomuva wokugqithisa ngokugqithiseleyo okanye ongavumelekanga.
- Iimviwo ze-Nonxhaxhability - nangona le mpembelelo yecala ibonakala iyinqweneleka, sonke sifuna ukuphumla. Ukuba awukwazi ukukhathala ngokwaneleyo ukuze ufumane ukuphumla okwaneleyo, unokuzihlasela phantsi, kwaye unganiki umzimba wakho okwaneleyo ukuzilungisa. Ungeke uzive uphelile, kodwa umzimba wakho uya kuphelelwa ngaphandle kwekhefu rhoqo kwimisebenzi.
- Ukunyuka kweengqondo - lo luhlobo olusisigxina okwenza kube nzima ukuzinzisa umzimba wakho.
Uphando lubonisile ukuba abantu abaninzi abaqapheli kwezi mpawu, kunye ne-intsebenziswano yophando kwi-caffeine ibonge iziphumo ezifutshane ezifutshane , ezifana nokukhathalela okongeziweyo kunye namandla, ngaphandle kokuthatha ingqalelo kweziphumo zempilo.
> Imithombo:
> Derbyshire, E. & Abdula, S. " Inkokhelo yeCaffeine yoBugcisa kwiNkwenkwe yabaNtombi ," J Hum Nutritional Diet 21: 159-164. 2008.
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities Disorders, Uhlobo lwesihlanu, (DSM 5), uMbutho wezeMpilo waseMerika. 2013.
> Farag, N., Whithett, T., McKey, B., Wilson, M., Vincent, A., Everson-Rose, S., kunye noLovallo, W. "I-Caffeine ne-Blood Pressure Response: Ubulili, Ubudala, kunye Isimo seHormon, "I- Journal yezeMpilo yabasetyhini 19: 1171-1176. 2010