Iimpembelelo zeCaffeine kwiBhunga

I-Caffeine yiDermatant Drug

I-caffeine okwangoku isilwanyana esisetyenziswa kakhulu. Kwaye ngenxa yokuba i-caffeine ikhona kwiindawo ezininzi zokutya kunye neziphuzo, kulula ukulibala ukuba liyilisi. Yona isisithako kwisiselo kunye nokutya okuthengiswa kubantwana. Kodwa i-caffeine ineempembelelo ezibalulekileyo emzimbeni nasemzimbeni.

I-caffeine yinyango ekhuthazayo - inokumangalisa ukuba uqaphele ukuba olu luhlobo olufanayo lweziyobisi njenge- cocaine kunye ne- meth , izinto esizicingayo njengeziyobisi ezinzima .

Izidakamizwa ezikhuthazayo zisebenza ngenye indlela ngokuvuselela inkqubo yentsholongwane enobubele, obangela ukuba kube nempembelelo efanayo ngokomzimba "njengempi okanye impendulo yendiza" - ukukhawuleza intliziyo nokuphefumla, okwenza uzive uqaphile, kwaye ukhulise ukuxhatshazwa kwemisipha. Yaye xa i-caffeine idliwe ngobuninzi, imiphumo yecala ingaba yinto engathandekiyo kunzima, ngamanye amaxesha kubangelwa ukugqithisa i-caffeine .

Nangona xa i-caffeine idliwe ngokumodareyitha, kukho ubungqina bokuba kukho ixesha elide elichaphazelekayo emzimbeni. Eli nqaku linikezela ngokugqithisileyo kokubambisa ixesha elifutshane kunye nexesha elide le-caffeine emzimbeni.

Iimpembelelo zeCaffeine kwiNtliziyo

Ngendlela elula, umphumo oshukumisayo we-caffeine ukhawuleza izinga lentliziyo. Uphando lubonisa ukuba izinga le-caffeine apho izinga lentliziyo lichaphazeleka kakhulu yi-360 milligrams, elilingana neekhefu ezintathu neyesentiko zekhofi ephucukileyo.

Kuba abaninzi abantu abasela i-caffeine ngokumodareyitha, oku akuyona into eyingozi - kodwa kubantu abanokuxhalabisa, oku kunokwandisa amathuba okuvutha, ngenxa yokuba i-caffeine iphinda ikhulise uxhalaba, kwaye abantu abajamelana nokutya ukuba nesifo senhliziyo.

Kwimilinganiselo ephakamileyo, i-caffeine ingabangela iziphumo ezibalulekileyo entliziyweni ngokutshintsha isivinini nokuhamba rhoqo kwentliziyo yakho. Oku kwaziwa ngokuba yi-tachycardia okanye i-cardiac arrhythmia kwaye ingaba yingozi. Ukuba ucinga ukuba intliziyo yakho ayiqhelekanga, jonga ugqirha wakho.

Akucaci okwangoku ukuba i-caffeine yandisa ingozi yeengxaki zentliziyo ngexesha elide. Ucwaningo oluninzi luye lwabonisa ukuba akukho mngcipheko okhuselekileyo weengxaki zengqondo kumadoda okanye nabasetyhini abanxulumene ne-caffeine, kodwa iingcebiso ezikhoyo ngoku kukuba abantu abanesifo sengqondo kufuneka baphephe i-caffeine, njengoko ezinye iingcaphephe zibonisa ukuba le miqathango inokukhushulwa yi-cafeine nezinye izinto ezikhuthaza . Oku kubandakanya abantwana abaneengxaki ze-cardiovascular, abangabonakaliswa kwi-caffeine ngokusebenzisa iziphuzo ze-soda nezibane zamandla.

Iimpembelelo zeCaffeine kwiCindezelo yeGazi

Izifundo ziye zabonisa ngokucacileyo ukuba ukusetyenziswa kwe-caffeine kuphakamisa uxinzelelo lwegazi. Esi siphumo se-caffeine, esaziwa ngokuthi "isiphumo sogonyamelo," sibonakala kwiminyaka yobudala kunye namacandelo obulili, kwaye ichaneka ngakumbi kubantu abanegazi eliphezulu (uxinzelelo lwegazi oluphezulu). Ukuba awuqinisekanga ukuba le nto isebenza kuwe, yinkqubo elula ukuba uphendwe ngugqirha wakho wegazi kwaye ufumane iingcebiso zabo ekumodareyithini i-caffeine yakho.

Iimpembelelo zeCaffeine kwi-Bone Density

Ukusetyenziswa kwekhofi ephakamileyo kuye kwaxhunyaniswa ne-osteoporosis kumadoda nabasetyhini. Ukusetyenziswa kweziphuzo ezithambileyo kubantwana kudibaniswa nesiswini esincinci esincinci, nangona oku kubonakala ngathi kuncinci kubalwa ngabantwana abaphuza ezininzi iziphuzo ezithambileyo banomdla wokunciphisa ubisi. Abafazi abalupheleyo, uphando oluthile lubonise ukhonkco phakathi kwe-caffeine ephezulu kunye nokunyamekela kwethambo, ngelixa kubasetyhini abasebancinci, oku kubonakala kubandakanyekile xa abafazi basebenzisa i-proteterone kuphela-contraceptive ezifana ne-depot medroxyprogesterone acetate, okanye i-Depo Provera.

Imithombo:

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