Yintoni Isixhobo / Imithi-Ingxaki Yokukhathazeka?

Xa utywala, iziyobisi okanye iMedikezelo ukwandisa uxinzelelo kunye neNkathazo

Ingxaki okanye ingxaki yokuxhalabisa ngamachiza kuyigama lokuxilonga ngenxa yokuxhalabisa okanye ukuphazamiseka okubangelwa utywala, iziyobisi okanye amayeza. Nangona kuqhelekile ukuba ube neengxaki zokuxhalaba kwiimeko ezixinzelelekileyo, kunye neengxaki ezidlulileyo zexhala, i-paranoia okanye i-panic engenzeka ngokukhawuleza ngexesha lokuxhatshazwa okanye ukuhoxiswa kotywala okanye iziyobisi, ukuxhalabisa ngokwezinto ezibangelwa yizinto ezinokubangela ukuxhalabisa ngokwezinto ezibangelwa yizinto ezinzulu kunokuzibande ngakumbi ixesha elide.

Kwabanye abantu, kunokubangela ukuba banandipha ubomi babo.

Ngelishwa, izidakamizwa ezifanayo abantu abaninzi basebenzisayo ukuzama ukuqinisa ukuzithemba kwabo, bancedise ukuba baphumule, kwaye banciphise izibilini zabo. Kwezinye iimeko, abantu abaqapheli ukuba utywala, iziyobisi okanye imishanguzo ebangela uxhalaba kuba zidibanisa kuphela ezo zinto zivakalelwa kakuhle.

Xa oogqirha okanye oogqirha beengqondo banikezela ukuxilongwa kweengxaki / ukuxilongwa kwezidakamizwa ezibangelwa yiziyobisi, bahlola ukuqinisekisa ukuba ukuxhalaba kwakungekho phambi kokusetyenziswa kotywala, iziyobisi okanye amayeza acinga ukuba anoxanduva. Kungenxa yokuba kukho iintlobo ezahlukeneyo zokukhathazeka, kunye nokuba iimpawu zikhona phambi kokuba i-substance isetyenziswe, ayifumanwanga ukuba yi-substance / medication--ducedduced anxiety.

Kwenzeka ukuba kungekudala ukuxhalabisa kungenziwa emva kokuthatha iMichiza

Kwezinye iimeko, ukuxhalaba okanye ukwethuka kungenzeka ngokukhawuleza.

Kukho noluhlu "ngokuqala ngexesha lokuxiliswa ," oko kuthetha ukuba isiqhelo sokuxhalabisa sasiqala xa umntu enxila okanye ephakamileyo kwiziyobisi. Iyakwenzeka kwakhona ngexesha lokuhoxiswa, ngexesha apho iimpawu zokuxhalaba ziqhelekile. Nangona kunjalo, ngokuxhalaba okuyiyo impawu yokwehliswa, iimpawu zomntu ziza kusombulula kwiintsuku ezimbalwa zokuyeka ukusetyenziswa kotywala okanye ukusetyenziswa kweziyobisi, ngelixa unesifo esichaphazelekayo, kunokuqalisa okanye ukuqhuma njengoko umntu uhamba ngenkqubo ye-detox.

Ngokuqhelekileyo, ukuxilongwa akunikezelwa ukuba umntu unomlando wokuxhalaba ngaphandle kokusetyenziswa kweziyobisi, okanye ukuba iimpawu ziqhubeka zingaphezu kwenyanga emva kokuba umntu engabikho kokusela utywala, iziyobisi okanye amayeza.

Ekugqibeleni, ukuxilongwa kweMveliso / iMyeza-Ukukhathazeka ngokuxhalabisa ukunikezelwa, iimpawu kufuneka zibe nefuthe kakhulu ebomini bomntu, njengomsebenzi wabo okanye ubomi bentlalo, okanye enye inxalenye yobomi babo ebaluleke kubo, okanye ngokubangela ukukhathazeka okukhulu.

Iziyobisi Ezibangelwa Isixhobo / Amachiza-Ukukhathazeka Ngokukhathazekayo

Iindidi ezahlukahlukeneyo zengqondo zingabangela uxhalaba olubangelwa yiziyobisi, kuquka:

Amachiza awaziwayo okwenza uxinzelelo olubangelwa yiziyobisi zibandakanya:

Isinyithi esinzima kunye neesxibisi ezingabangela ukuphazamiseka okanye ukukhathazeka ziquka inambuzane ye-organophosphate, i-nerve gases, i-carbon monoxide, i-carbon dioxide kunye nezinto ezinokungahambisani ne-petroli kunye nopende.

Umthombo

Umbutho we-Psychiatric Association, i- Diagnostic and Statistical Manual of Disabilities, umxholo wesihlanu, iDSM-5. Umbutho wezeMpilo waseMelika, ngo-2013.