Ukuba ukhangele uxinzelelo oluncinci kwaye uxolo ngakumbi ebomini bakho, awuyedwa; Uninzi, abaninzi abantu bazive bexakekile kwaye bebuza indlela yokunciphisa uxinzelelo. Isisitshixo kwisicwangciso solawulo loxinzelelo oluyimpumelelo kukufumana iindlela ezininzi ezinokukunceda ukulawula uxinzelelo kumanqanaba amaninzi. Iingcebiso ezilandelayo zingakubonisa indlela yokunciphisa uxinzelelo kwiindlela ezahlukeneyo; ukuphonononga olunye uhlobo lokuphucula uxinzelelo , lusetyenzise ebomini bakho, kwaye uqhubele kwelinye, okanye usebenzise iindlela zokudibanisa eziqala namhlanje.
Nantoni na oyikhethile, awukwazi ukuhamba apha apha. Masiqalise!
Phucula umzimba wakho
Xa ufumana uxinzelelo okanye umngcipheko onobuhle bakho, umzimba wakho wenzelwe ukuba usukele kwisenzo kunye nokunyamezela ukuphendula , okubandakanya utshintsho oluthile lomzimba emzimbeni wakho onokukulungiselela ukulwa okanye usebenze. Ingxaki kukuba abantu abaninzi bafumana uxinzelelo usuku lonke, kwaye imizimba yabo ayiyi kubuya kwiimeko ezingagxininiswanga, imeko eyaziwa ngokuba yingcinezelo engapheliyo . Funda ukuphumla kwisimo sakho sokuqala uxinzelelo, kwaye uzisindise. Indlela yokunciphisa uxinzelelo? Zama iindlela ezifana nokuphefumula kunye nezinye izinto zokukhawuleza zokuxinwa , kwaye uzive ungcono!
Shintsha Ukucinga Kwakho
Esinye isicatshulwa malunga nendlela yokunciphisa uxinzelelo kubandakanya ukuyeka ukunyamezeleka kwakho ngaphambi kokuba kubangele. Oku kunokwenziwa ngenxa yokuphendula uxinzelelo xa ubhekene nosongelo lokwenene okanye olucatshulwayo - kukubona ingozi esicinezelayo, kungeyona imeko ejongene nayo.
Ukuba unokutshintsha indlela ocinga ngayo malunga noko ujamelene nakho, unokuthi uphephe ukufumana uxinzelelo olupheleleyo. Ukuhlakulela isicatshulwa esicacisayo sokusebenzisa, ukusebenzisa iindlela zokurhoxisa , ukunciphisa ukuphazamiseka kwengqondo kunye nokujonga abacinezeli bakho njengengxaki inokukunceda ukuba ufeze oku.
Nciphisa Izixinzelelo Xa Unako
Enye indlela yokumisa uxinzelelo ngaphambi kokukuchaphazela ukuba uphelise iimeko kwiimeko zobomi bakho obuziva uxinezelekile kuwe.
Oko kuthetha ukunqanda ubudlelwane obuyingozi xa ufumana udlalwa ngabantu abanzima . Ungaphinda ufune ukugxila ekukhunjuleni i- clutter ukuba uzifumana ulahlekelwe izinto ezininzi okanye uzive ukhululekile ekhaya lakho. Ukudala isicwangciso sokulawula ixesha xa uxakeke kakhulu , ukufunda ukulawula uxinzelelo lomsebenzi xa udlala ngothando, okanye ukujongana nezinye izixinzelelo zendlela yokuphila, konke kunokuzisa umvuzo omkhulu ekunciphiseni uxinzelelo.
Yenza i-Stress-Relieving Habits
Imikhwa ethile ingakunceda ukukhulula uxinzelelo xa ubenza ube yingxenye ebomini yobomi bakho. Ukucamngca, umzekelo, kunokukunceda uzive ungagxininisekanga ngelixa usenza oko, kodwa ukucamngca rhoqo kunokukunceda ukuba ungasebenzi kakuhle xa udibana noxa ungazicamngca. Kuyafana nokusebenza. Ukwenza umkhuba oqhelekileyo wokunceda uxinzelele uxinzelelo kungazisa inzuzo kwithuba elifutshane kunye nexesha elide.
Fumana inkxaso eqhubekayo
Kungaba nzima ukuphelisa uxinzelelo, kwaye kunokufumana lula ngakumbi ukwenza utshintsho olufunekayo ukuba ucele inkxaso. Oku kunokuthetha ukuba uvumele abahlobo bakho ukuba bazi ukuba wenza ntoni ukuze banokukuhlaziya (kwaye ugcine unyanisekile), ukujoyina iiklasi ( yoga , ukucamngca , kunye nokuqhuba izifundo) ziqesha umqeqeshi wokuphila (abaninzi bethu ekulawuleni uxinzelelo), okanye ukubona umgqirha okanye ukuthetha nodokotela wakho ukuba ufuna enye inqanaba lokuxhasa.
Iingcebiso
- Fumana umxube wezicwangciso ezisebenza kakuhle kuwe kwaye uzisebenzise.
- Ukuba uzama into entsha engayisebenzeli yona, zama ukufumana olunye uxinzelelo loxinzelelo-uhlobo oluthile lokuhamba, umzekelo, okanye olunye utshintsho ekucingeni kwakho - olunokusebenza kangcono kuwe.
Imithombo:
Insimbi, uKathleen. (UNgo-2006). Uqhagamshelwano phakathi kokuqina komzimba kunye nokuvuselelwa kwe-cardiovascular and recovery to stressors psychological: i-meta-analysis. I-Psychology yezeMpilo , 25 (6), 723-239.
Johansson, Mattias; Hassermen, uPetros; Jouper, uJohn. (NgoMeyi 2008). Imiphumo emihle ye-qigong yokuzivocavoca ngeemeko kunye nexhala. I-International Journal yoLawulo lwexinzelelo, 15 (2), 199-207.