Nendlela Yokuziva Ulunge ngakumbi
Kukho izizathu ezininzi zokuyeka i-caffeine. Unokufumanisa ukuba i- caffeine yakho yokudla iyenze ukuya kwinqanaba elikunika lona umonakalo , okanye ixabisa kakhulu kwikhofi ebiza kakhulu kwiivenkile zekhofi. Kodwa ngokukhawuleza xa uyeka ukudla i-caffeine , ufumana iimpawu zokuziyeka. Yilokho okumele ulindelwe kwi-cafeine syndrome, kunye nendlela yokuzinceda uzive ungcono xa usika okanye uyeka.
Ngaba awuqinisekanga ukuba unayo impawu zokuphelisa i-caffeine? Uphando lubonisile ukuba ezi ziimpawu eziqhelekileyo ezichazwe ngabo bahoxayo kwi-caffeine.
Intloko
Uphawu oluphawulekayo lokukhupha i-cafeine luyintloko ekhanda, ebonisa ukufana okuninzi kwintloko ye-migraine. Njengemigraines, ihamba kunye ne-vasodilation - ukwandiswa kwemithambo yegazi-entloko nasentanyeni, kwaye njengemigraines, inokuthatha ifomicrania, okanye intloko enye kwintloko.
Uninzi lwezinye iimpawu ze-caffeine zokuhoxisa zifana nalabo abaye bafumana ngexesha le-migraine.
Uphononongo emva kokufunda uye wabonisa ukuba indlela elula kunye neyona ndlela ilula kakhulu yokunciphisa intloko ye-caffeine yokuyeka ukukhwabanisa kukuthatha i-caffeine. Kodwa qaphela ukuba ungakanani. Khangela inani le-caffeine ngokutya kunye neziphuzo eziqhelekileyo , kwaye qinisekisa ukuba awuyi kukwandisa i-cafeine yakho ingadlulanga ngaphaya kwemali oyisebenzisayo ngaphambili, njengoko oku kuya kukwakha ukunyamezela kwakho, okuya kukunyusa umlhamo wakho we-caffeine.
- Iphulo: Khangela kwi-Treatment Counter for Headaches, kodwa qaphela ukuba ayinayo i-caffeine!
Isihlunu kunye nokuvuthwa
I-casino yinto eqhelekileyo yokugqithisa i-cafeine kunokugqanza, kodwa zombini ziyabonwa. I-casino yinto engathandekiyo yobunzima okanye umvakalelo ngathi uya kuhlanza. Ukuvuthwa kukuxoshwa kwesisu esisuka emlonyeni - ininzi yethu siye sabona ukuhlanza ngelixa sifuna ukudala, kwaye siyazi ukuba kufuneka siqhubekele kwindawo yokuhlambela ukuba kwenzeka!
Kukho iindlela zokulawula kunye nokujamelana neengcamango nokuhlanza .
I-Mood Negative
Ngokuqhelekileyo ukubizwa nge-dysphoria, ukuhoxiswa kwe-caffeine kubangela ukuhlukahluka kwesimo sengqondo esifanelekileyo, ukususela ekubeni uzive uxinezelekile, uzive uxhalabile okanye unomsindo. Gcina ukhumbule ukuba le mvakalelo kufuneka idlule ngokukhawuleza, kwaye akuthethi ukuba uya kuhlala uvakalelwa.
Landela isiluleko kweli nqaku, kwaye ukuba unomdla ongekho xa uhlala uhamba ne caffeine, xela ugqirha wakho malunga nendlela ozizwa ngayo. Ngamanye amaxesha iingxaki zempilo yengqondo zithintela umlutha, kwaye zibonakala kuphela xa uyeka, apho ugqirha wakho angakunika okanye akudlulisele kunyango olufanelekileyo. Kwaye ngamanye amaxesha ingxaki yengqondo yengqondo ingabangela ukusetyenziswa kwezidakamizwa , kuquka nokusetyenziswa kwe-caffeine. Kwakhona, ugqirha wakho ngumntu ongcono kakhulu ukuba akucebise, ngoko ungakhathazeki ngokuthula.
Ingqondo Yengqondo
Oku kuchazwa ngeendlela ezahlukeneyo, kodwa zonke zidibanisa into efanayo - ingqondo yakho ayisebenzi kakuhle xa uhoxisa kwi-cafeine, kwaye iimvavanyo zesebhendi zibonisa ukuba oku kungaphezulu nje kweemvakalelo; Ukusebenza ngokwenene kuhlwempu kwimisebenzi yengqondo.
Khumbula oku kuyimpembelelo ekuvukeleni kwimiphumo ekhuthazayo kunye nokwenza ngcono i-caffeine. Ukusela kakhulu i-caffeine kuya kuqhubela phambili umjikelezo. Kodwa akudingeki uyeke ukutshisa i-turkey- landela imiyalelo ephantsi kwephepha malunga nendlela "yokucima" i-caffeine.
Utywaba okanye uLightheadedness
Umqondo wokuba ukhanyise okanye udizzy isifo esifanelekileyo sokurhoxisa i-caffeine . Ukusika ngokuthe ngcembe kunokuba uzenze uncedo ngokukhawuleza-jonga ngezantsi ukuze uthole ulwazi oluninzi malunga nendlela yokwenza oku - kodwa ungazitshizi. Zama ukuthatha izinto lula kancinci xa uhlaziya i-caffeine, kwaye uhlale phantsi okanye ulale xa uziva unesidingo. Nangona ukuphazamiseka akuqhelekanga, ukuzingca ngelixa uziva unqabile okanye udizzy kwandisa umngcipheko.
Indlela yokusika phantsi kweCaffeine ngaphandle kweMpawu zokuLawula
Indlela efanelekileyo yokunciphisa i-caffeine yakho yokudla iyanciphisa malunga ne-10% nganye kwiiveki ezimbini. Ngaloo ndlela, uya kunciphisa i-cafeine yakho yokudla ngokwaneleyo ekugqibeleni uya kuba ne-caffeine-free, kodwa kuya kuthatha iinyanga eziliqela ukuya apho. Inzuzo kukuba akufanele ube neempawu zokukhupha xa ubona, kwaye ungaphinda ubeke ukutya kwakho kunye neengxube zeoffeinated okanye i-decaffeinated.
Qala ngokugcina idayari ye-caffeine, kwaye ubhale zonke ukutya kunye neziphuzo ezinokudla i-caffeine. Qiniseka ukuba ukhangele iilebula zaliphi na iipilisi ukuze ubone ukuba zibandakanya i-caffeine, kwaye ukhumbule ukuba izidakamizwa ezininzi zokuzonwabisa ziyacinywa nge-caffeine. Ezinye izidakamizwa ezikhuthazayo zinokukhutshwa kwamanzi amaninzi, ngoko ke ukuba usebenzisa la mayeza, jonga umzekelo, yintoni ongayilindela kwi-cocaine ukuhoxiswa .
Emva koko qalisa ukunciphisa i-caffeine yakho yokudla ngo-10%, uqhubeke nokugcina irekhodi lemihla ngemihla. Kukho iindlela ezimbalwa zokwenza oku - abanye abantu banciphisa isiselo ngasinye se-caffeinated ngo-10%, kwaye bayilinciphisa ngokungeza i-10% eshushu okanye yamanzi abandayo, okanye i-coffee decaffeinated or tea. Abanye bakuthola kulula ukunciphisa inani elililo leziselo ngo-10%, ngoko ke ukuba unayo iikomityi zekhofi ngosuku, shintsha enye indebe kunye nekomityi yehafu kwiiveki zokuqala, emva koko iphela indebe kwiiveki ezimbini ezizayo, kwaye njalo njalo.
Ikhofi ye-decaffeinated ifumaneka ngokwenene ukunciphisa impawu ze-caffeine zokukhutshwa, kuquka ukuthanda, ukukhathala, ukungabi nalumva kunye nemvakalelo enjengomkhuhlane, xa abantu behamba ngokugqithisa i-caffeine bacinga ukuba basebenzisa ikhofi ye-caffeinated. Oku kwaziwa ngokuba yimpembelelo ye-placebo. Njengoko iimpawu zakho zokurhoxisa ziyancipha, unokufumana uncedo ukufaka isiphuzo esingenasoffeffeinated, njengetayi ye-herbal okanye amanzi, okanye ikhofi ye-decaffeinated okanye i-tea, isiphuzo ngasinye osisusayo, ngoko uhlakulele ngokuthe ngcembe intlaphu engenayo i-caffeine.
Ukuba usebenzisa isicatshulwa sokutshintsha isiphumo, kulula ukuba usebenze ngasemva kwisiphuzo sokugqibela sosuku - oku kuya kuba nefuthe lebhonasi ekuncedeni ukulala ngcono ebusuku.
> Imithombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual yeengxaki zeengqondo, i-Fifth Edition (DSM 5). Umbutho wezeMpilo waseMerika. 2013.
> Mills, L., Boakes, R., Colagiuri, B. "Indawo ye-caffeine iyanciphisa ukuhoxiswa kwabasela bewayini." Umbhalo we-Psychopharmacology 30 (4): 388-394. 2016.
> Rogers, PJ, Heatherley, SV, Mullings, EL, & Smith, JE "Ngokukhawuleza kodwa kungenangqiqo: iziphumo ze caffeine kunye ne-caffeine ukuhoxiswa ekuqapheni nasekusebenzeni." I-Psychopharmacology , 226 (2), 229-240. 2013 i-doi: 10.1007 / s00213-012-2889-4
> Rogers, P., Heatherley, S., Hay, R., Seers, H., Hill, J., & Kane, M., Imiphumo ye-caffeine kunye ne-caffeine ukuhoxiswa kwimiqondo kunye nokusebenza kwengcamango kuncitshiswe ngumqobo wokulala " Psychopharmacology 179 : 742-752. 2005.
> Spencer, B. "I-Caffeine Ukurhoxiswa: Umzekelo weMigraine?" Intloko 561-562. 2002.