Xa umhlobo okanye ilungu lentsapho lingahle lithinte njani umania?
Ukuba umntu owaziyo unayo okanye unokufumana ingxaki yokuguquguquka kwe-bipolar, ingcinga efanelekileyo ukwazi izibonakaliso neempawu zalo mqathango. Enyanisweni, wonke umntu kufuneka aqonde ezinye zeempawu ze-mania kunye ne-hypomania xa bebona umhlobo, ilungu lentsapho, okanye umqeshwa osebenza kunye nale mpawu.
Ukuqaphela iimpawu ze-mania akusiyo nje imfundo. Iimpawu ze-mania okanye i-hypomania ingaba yimeko engxamisekileyo yonyango, njengoko iimpawu zokuphefumula, intlungu yesifuba, okanye ukuphuma kwegazi.
Akubalulekanga ukuba ukwazi zonke iimpawu kunye neempawu zokuxilonga nge-bipolar disorder. Kunoko, siza kujonga ezinye zeempawu eziqhelekileyo kunye ezicacileyo onokuzibona ukuba kufuneka ube nomhlobo okanye ilungu lentsapho ukuhlakulela imania. Emva koko, ngokuxhomekeka kobunzima beempawu, unokucebisa kumthande wakho ukuba ubiza udokotela wakhe, okanye uzibizele uncedo lwezonyango oluphuthumayo.
Iimpawu zeMania okanye i-Hypomania
Iimpawu ze-mania kunye ne-hypomania zifana kakhulu, kwaye ngeenjongo zethu apha akudingeki ukuba wazi umehluko. I-Mania ivame ukuhlala ixesha elide kune-hypomania, kodwa ekuqalekeni kweempawu, awuyi kukwazi ukuba baya kuhlala ixesha elide. Enye yezinto eziphambili kukuba i-mania idinga ukuba i-hospitalization, ngelixa i-hypomania ihlala ilawulwa ngesigulane. Akubalulekanga ukuba uqonde ukungafani kwamanye amaxesha phakathi kwe-mania kunye ne-hypomania, kuphela ukuba uqaphela ukuba umthandayo ufuna uncedo kwaye ulungele ukuma kude uncedo.
Nalu uluhlu olutshwankathelo oluthile lwezinye iimpawu eziqhelekileyo ezinxulumene ne-mania okanye i-hypomania-ziphatha ezinokuthi uzigcine ngokulula-ukuze ukwazi ukufumana uncedo.
Imfuneko Yancinci Yokulala
Yenza ingqalelo nayiphi na inguqu kwiindlela zokulala zomntu obathandayo, ngakumbi ukuba unamandla amaninzi kwiiyure ezimbalwa zokulala.
Ngaba umthandana wakho uhlale ephapheme kude kube ngu-3 ekuseni aze avuke ngo-8 ndimlungele ukuya? Ukunciphisa isidingo sokulala kuqhelekileyo ngexesha lokuvela kwempawu ze-mania. Ngelishwa, iingxaki zokulala kunye ne-bipolar disorder zingakondla, kunye neziqhelo zomntu ezikhokelela kwiingxaki zokulala kunye nokunye.
Ukuzibandakanya kwimisebenzi emininzi kwangoko
Ngaba umthandwa wakho ufune ngokukhawuleza iindlela zokusebenzela amandla angaphezulu? Omnye umntu wachaza le mpawu ngokuthi "ukuxhamla kwi-steroids." Unokufumanisa ukhathele nje ukuphulaphula oko okuthandwa ngumntu wakho okanye ufeze ngexesha elifutshane.
Ukuthetha ngeLote okanye Ukuthetha ngokukhawuleza, ngokukhawuleza, okanye ngeNtetho yokunyanzeliswa
Qaphela ukunyuka kwengxoxo. Ukuba umlomo wakhe ugijima, le nto ingaba esinye isibonakaliso, ngakumbi ukuba intetho yakhe ibonakala iphoxisiwe . Ukuthetha ngokukhawuleza kwaye ngokukhawuleza kuyimpawu eziqhelekileyo ekuqaleni kwexesha lomntu okanye isiqephu se-hypomanic. Kubalulekile ukuba uqaphele ukuba ngentetho ekhawulezayo, kunye neyona mininzi impawu, into ebaluleke kakhulu iyitshintsho esuka kwintetho eqhelekileyo yokuthandayo. Abanye abantu bathetha ngokukhawuleza kunabanye, kodwa ukuba umntu odla ngokunyamekela amagama akhe kwaye uthetha ngokukhawuleza uqala ukuthetha ngokukhawuleza, qaphela.
Ukuphazamiseka Ngokukhawuleza
Qaphela nokuba umntu uqala ukwenza "i-clang" imibutho (umzekelo, uphazamiseka yimirhumo yamagama afana ne-microphones, i-xylophones kunye ne-ice cream cones). Iintlangano zeClang zingaqala ukuvakala njengezibongo, okanye ubuncinane ingoma ye rap. Nangona kunjalo ngengxaki ye-bipolar, akukho nxu lumano okanye ulwalamano phakathi kwamagama athetha. Ingxolo, kunoko, yilo kuphela eliqhelekileyo.
Ukwenyuka kwesini ngesondo
Ukuba iqabane lakho lifuna ngokukhawuleza ngokwezesondo, lingaba uphawu lwe-mania. Ubundlobongela obuyinto engumntu oqhelekileyo okanye uphawu lwe-hypomanic kwaye lunokuquka ukuziphatha okuphambene nokuziphatha ngokwesondo, ii-website zoononografi, ukusebenzisana kwe-intanethi ukufuna iinqununu kunye nokunye.
Abantu abanenkinga yokuguquguquka kwe-bipolar ikakhulukazi basengozini ekuthandaneni ubudlelwane be-intanethi. Ukuba ubona lo mkhuba, gcina iliso elikufutshane kumthande wakho. Kwimeko yethu yangoku, le mpawu ayikwazi kuphela ukuba ngumqondiso wesiganeko somntu kodwa inokuba yingozi kakhulu.
Ukwandiswa koMngcipheko mngcipheko ofana nokuchitha okanye ukuGembula
I-Mania inokubangela ukuba uchithe imali eyingozi, ngoko ke xa unenkathalo yomntu onenkinga yokuguquka kwengqondo, cinga ukuthatha amakhadi enkredithi kunye ne-checkbook ngaphandle xa umhlobo wakho ebonisa iimpawu zomntu. Ukuba uqaphela umthandayo ogcina izinto ezingenakudingeka, jonga ngokunyanisekileyo imali.
Ukucinga Ngokukhawuleza
Isaziso ukuba umhlobo wakho okanye ilungu lentsapho ukhononda ukuba iingcamango zakhe zigijimayo. Ngaphandle, umntu onentsholongwane ye-bipolar angase abonakale ethetha ngokukhawuleza kwaye enonwabo, ngelixa ngaphakathi ephindaphindiweyo, engqondweni. Ungesabi ukubuza ukuba uthetha ntoni xa uthetha ngeengcinga zakhe zokugijima.
Uhambo lweenqwelo
Ukuze umntu angene kwisigaba somntu wesifo sengqondo se-bipolar, ukuhamba kweengcamango kunokuba nzima ukulandela. Ukuba ufumanisa nzima ukwenza ingqiqo yokuqhubeka kwengxoxo, qaphela. Umzekelo kukuba, "Ndiyazibuza ukuba imozulu iya kuba njani ngomso. Sonke sinamaxesha apho amagama ethu aphonswa ndawonye ngokuqhubekayo okungenangqiqo. Into ebalulekileyo kukuba uqaphele utshintsho kwintetho yomthandayo yeengcamango zakhe.
Grandiosity
Hlalani uqaphele ukuba umhlobo wakho okanye umthandi wakho uqala ukuhlambalaza, umzekelo, ukwenza izitethi ezinje, "U-Justin Bieber ungithumelele iincwadi zothando," okanye "Sifudukela eYemen kule veki, ndibizwa ngokuba ngumongameli Pha." I-grandiosity ihlala ifumana abantu abanengxaki yokuguquguquka kwengqondo ngexesha lemizi okanye izigaba ze-hypomanic.
I-grandiosity ichazwa njengengqiqo ebalulekileyo yokubaluleka okungenzeka ibe namandla, ulwazi, okanye ubunikazi, kwaye ngokuqhelekileyo kunamalungu enkolo ("Ndathunyelwa ukuba ngumalusi wam umhlambi wam"). Kubalulekile ukuba uqaphele ukuba iingcinga zobugqwetha azikho kwi-hypomania, kodwa ukucinga okufana nokuthi "Ndiya kuyeka umsebenzi wam kwaye ndibhale incwadana" yindlela ebonakalayo ye-hypomanic. Kwakhona, umongo ubalulekile. Ukuba ngaba ngumlobi obhaliweyo owenza le gqabaza, kungase kube yinto eqhelekileyo. Kodwa amagama afanayo athethwa ngumntu ongenakuyibhala ukubhala kwaye akakaze aphendule malunga nokubhala inveli ngaphambi kokuba akrokre.
Ukwahlukana kunye / okanye Ukwanda kwehla
Jonga ukucaphuka okungenangqiqo okanye ubundlobongela. Oku akusiyo nje uphawu-luyingozi. Qaphela kwaye ufumane uncedo xa ubona lolu hlobo lokuziphatha. Ungazami ukusingatha le nto ngokwakho.
Ukuzinikezela kweNkolo
Inzondelelo yenkolo eyandayo okanye ukubandakanyeka kungabonakalisa esinye isimboli somntu. Qaphela oku ukuba uyayibona.
Izambatho eziBomvu
Ngethuba lexeshana lomntu okanye i-hypomanic, umntu unxiba iimpahla ezimhlophe okanye ezigubungelayo. Ngokuqinisekileyo, abaninzi abantu abagqoka iimpahla ezimhlophe abanakufumana i-manic okanye i-hypomanic episode. Le nto ingqiqo kwaye inokuba luncedo xa kwenzeka ngezinye iimpawu zomntu okanye iimpawu ze-hypomanic. Inguqu yokugqoka ingabandakanywa nokuxhatshazwa koxhatshazo kunye nokuba umhlobo wakho uqala ukugqoka iingubo ezibonakalayo.
Nini Ukufuna Uncedo Olukhawulezileyo NgeMania okanye i-Hypomania
Ukuba wakho umhlobo okanye othandekayo uchaza i- hallucinations ebonakalayo okanye ebonakalayo (ukubona okanye ukuva into into engekho) okanye ibonisa i-paranoid okanye enye indlela yokuziphatha kakubi (ukukholelwa into engeyinyani,) qhagamshelana nomyeni wakhe. Ezi ziimpawu zomntu ezinzulu. Iingcamango kunye neengcamango ziyimpawu zengqondo , ngokungafani neempawu ezinomdla ezinjengexinzelelo okanye ukuxhalabisa, okubonisa ukuhlukana kwinyani. Qaphela ukuba iilucucinations kunye neengcamango eziphangaleleyo azikho kwi-hypomania.
Mania ku bantwana
Ngamanye amaxesha abantu bangabona iimpawu kumntwana. Ngelishwa, kunye nabantwana, ukuxilongwa kwesifo sengqondo se-bipolar akuqhelekanga kwaye iziphathamandla zingacingelwa njengengxaki yokuziphatha yodwa. Ukongeza kwiimpawu ezingasentla, unokwazi ukuphazamiseka ebusuku, izithuthi kunye nezandi, kunye nokutshatyalaliswa kwepropati. Ukuba unenkxalabo malunga nomntwana ebomini bakho, thatha isikhashana ukuba ufunde ngeempawu zesifo sengqondo se-bipolar kubantwana , kwaye ukuba usenomdla, khuluma nomntwana wakho. Ukuba umntwana uvela kwisihlobo okanye umhlobo womngane, le ngxoxo idinga ukuba yinyameko kwaye icingisise. Unokuba unqwenela ukuthetha nengcali yezempilo yengqondo kuqala malunga neengcamango zendlela yokuthetha ngesihloko ngaphandle kokuvakalisa isigwebo.
Utshintsho kwiMithi
Ukuba umhlobo wakho okanye ilungu lentsapho lenze utshintsho lwakutshanje kwimiyeza, okanye ukuba uyeke ukuthabatha imithi yakhe kwaye ubonisa nayiphi na le mpawu, xhumana naye ubeke ugqirha ngokukhawuleza.
ILizwi
Olu luhlu lweempawu alukho uluhlu olupheleleyo lweemania okanye iimpawu ze-hypomania, kwaye akukho ukuhlola ngaluphi na uhlobo. Kunoko, lolu uluhlu luyilungiselelwe abahlobo kunye namalungu entsapho azinziwayo zokuziphatha ezingaqwalaselwa lula.
Qaphela ukujonga ukuziphatha okufana naliphi na impawu ezikhankanywe ngasentla. Unokuqwalasela ukugcina incwadi yeencwadana zokurekhoda iimpawu zomntu kunye nezoxinzelelo. Ukuba umntu obathandayo unesifo sengqondo sokuphazamiseka kwengqondo, mxelele amava akhe ukuze ukwazi ukumbhalela.
Ngelishwa, izinto ziyakhula ngokukhawuleza kunye nengxaki yokuguquguquka kwengqondo, ngoko ke unganise kwaye usebenze ukukhusela umthandayo kunye nawe. Ukuba kwenzeka isiganeko sentshukumo, njengokutshintshwa komsebenzi, ukuphuka, ukuhamba, okanye olunye utshintsho olubalulekileyo, lukhangele. Ezi zinokubangela ukuba kubekho isiqhelo.
Ukuba unomntu othandayo nge-bipolar disorder, kukho iindlela ezininzi ongayifunda ngazo malunga neengxaki. Unokufuna ukufunda ngeendlela zokuxilonga nge- bipolar disorder okanye iimpawu ze-mania okanye i- hypomania ngokubanzi. Enye into ebalulekileyo kakhulu yincwadi ethi "Xa Umntu Othandwayo nguBipolar: Uncedo kunye nenkxaso Yakho kunye nomlingani wakho" nguCynthia Last.
Ngoxa sisoloko sifuna ukuhlonela imfihlo yomntu othandayo, kubalulekile ukuthetha nomhlobo othembekileyo ukuba unenkxalabo malunga nokukhubazeka kwe-bipolar kwenye inomthandayo. Kwakhona kubalulekile-ngakumbi ukuba umthandayo unenkinga yokuphazamiseka kwengqondo-ukuba uyazikhathalela ngeli xesha.
> Imithombo
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- > UCarbray J, i-Iennaco JD. Ukuqaphela Iimpawu kunye nezibonakaliso ze-Bipolar Disorder. Umbhalo we-Clinical Psychiatry . 2015; 76 (11): e1479. i-doi: 10.4088 / JCP.14073gc1c.