I-caffeine sisisifo sethu esisisigxina se-psychoactive , kwaye sinomlutha , kodwa kaninzi sicinga ukuba siyidla ekudleni kwethu kwansuku zonke, kwaye sinokuyinika abantwana bethu. Khangela ukuba i-caffeine ingakanani ukutya kunye neziphuzo.
1 - Ikofi
Ama-Amerika angama-50% atywala ikhofi imihla ngemihla. Isixa se-caffeine inkomishi yekhofi iqulethe into eninzi, kuxhomekeka ngamandla enkqenkqutyana yekhofi kunye nendlela yokwenza i-coffee-which determines how concentrated caffeine. Yaye, ungakulibali, ubungakanani bekhofu yakho yekhofi iya kugqiba ukuba ingaba i-caffeine ininzi kangakanani.
Umlinganiselo we-caffeine oya kuyidla uya kuthi, kuxhomekeke kwamandla akho, kunye nobukhulu bekomityi. Umzekelo, i-espresso, ifowuni enamandla kunayo yonke, iqukethe malunga ne-50mg ye-caffeine nganye nge-oz oz, kodwa njengokuba ibhentshi i-2 fl oz kuphela, iya kukunika i-100mg ye-caffeine, inani elifanayo njenge-8 fl oz indebe ikhofi ephucukileyo. Ikofu esheshayo ibuthakathaka malunga ne-50mg nge-8 fl oz indebe.
2 - Ita
Iintlobo ezahlukeneyo zeeyi zihluka ukusuka kumanqanaba aphezulu e-caffeine ukuya kwii-teas ze-herbs ezingenayo i-caffeine.
I-tea rhoqo, ngokuqhelekileyo i-Orange Pekoe okanye i-Black tea mix, iqulethe malunga nomlinganiselo ofanayo we-caffeine njengekhofi esheshayo-50 mg nge-8 fl oz indebe. Kodwa unako ukuhlala uphawule itiye yakho ixesha elide, kwaye ufumane isiselo esinamandla, ngoko umlinganiselo we-caffeine kwikomityi yetiyi ihluka ukusuka kuma-20mg ukuya kuma-80mg nge-8 fl oz indebe.
Kukho uhlobo oluthile phakathi kweentlobo ezahlukeneyo zeeyi, kunye ne-Chai esukela kwi-60-120mg ye-caffeine nganye nge-8 fl oz indebe, i-Assam i-tea emnyama malunga ne-80mg nge-8 fl oz indebe, i-Earl Grey kunye ne-Darjeeling teas equkethe inani elilinganayo le-caffeine malunga no-50mg , I-Oolong ene-40mg kuphela, i-Green tea, i-25mg kunye ne-White tea, i-15mg.
3 - iThokoleta
Isixa se-caffeine kwi tsholetele siyahluka, ngokwempawu kunye nehlobo leshokoleta. Ngokomyinge, i-tsokolate yobisi iqukethe malunga ne-18mg ye-caffeine nge-100g. Oko kungabonakali kuninzi, kodwa ngenxa yokunxilisa , kunokuyongeza ngokulula.
Ikholethidi emnyama iqukethe i-caffeine emininzi, kunye necoleta emnyama equkethe phezulu kwe-70mg ye-caffeine nganye kwibha ye-100g-phantse xa ufumana inkomishi yekhofi.
Abanye abakhiqizi bongeza i-caffeine eyongezelelweyo kwi tshokoleji ukuvelisa i-caffeine eqinile-ngokuqhelekileyo ijikeleze i-caffeine nganye ngecala, malunga nomlinganiselo ofanayo njengoko uza kufakwa kwikhofi ye-espresso. Ezinye iintlobo ze-caffeine-ephethe iisandi, i-mints kunye ne-gum ziyafumaneka.
Ikholethi ye-White ayininzi iqukethe i-caffeine.
4 - I-Soft Drinks
Iziphuzo ezinxilisayo, ngokuqhelekileyo zithengiswa kubantwana, zihlala ziqulethe i-caffeine eninzi. I-Cola ngumthombo owaziwa kakhulu we-caffeine, oqulethe malunga ne-30-60mg i-cafeine nganye nge-330ml inokuthi, kuxhomekeke kwitshati. Siyakhunjuzwa ukufana phakathi kwe-cola kunye nekhofi ngumbala obomdaka obalaseleyo, abazali abaninzi benza impazamo yokucoca i-lemonade yohlobo olusisiseko oludakileyo aluququze i-caffeine, nangona baninzi babo. Ezinye ziqulethe inani elifanayo ne-cola, okanye ngaphezulu.
Iced itiye kunye neengcambu zebhiya ziyimithombo eqhelekileyo ye-caffeine, equle ixabiso elifana neyesiqhelo eliqhelekileyo, elidla rhoqo kwixabiso elikhulu. Nangona kunjalo, ezinye iintlobo zeziphuzo ezithambileyo aziqukethe i-caffeine okanye ziqulethe ixabiso elincinci, ngoko kuyafaneleka ukujonga iilebula ukuba ibone.
5 - IziTywala zeMidlalo kunye neZiselo zoMbane
Iziphuzo zezemidlalo kunye neziphuzo zamandla zivame ukuthengiswa ngendlela egxininisa umxholo wabo we-caffeine, nangona inani langempela le-caffeine liqulethe kakhulu. Ezinye ziqulethe malunga nomlinganiselo ofanayo kunye neyeyi okanye ikhofi, ukusuka ku-50-100mg i-caffeine ngokukhonza, ngelixa ezinye ziqulethe, zininzi.
Ziqaphele ngeziphuzo zamandla ezizithengisa ngokwazo ngokuthi "ziphilile" - unokungadlulanga ngokugqithiseleyo ininzi ye-caffeine ukuba ungayiqwalasela ilebula. Qaphela iziphuzo ze-glucose, ukuprintwa okuncinci, kwaye kunzima ukufunda iilebula.
Isilumkiso sinconywa xa usebenzisa ukutya okuphezulu kwe-caffeine, njengoko kunokwenzeka ukudlula i -caffeine, ukuba uxinzelelo lwegazi lwakho lukhuphuke, kwaye kwanokuphucula iingxaki zempilo yengqondo ngenxa ye-cafeine.