Ukuhlukana phakathi koxinzelelo oluqhelekileyo kunye nokukhathazeka okuqhelekileyo (GAD) kunokunyaniseka. Uyazi njani, ingakumbi ukuba unxhala ngakumbi kunabanye, nokuba ungazixhalabele okanye ungazixhalabele ukuba ufanele ukufumana ingxaki?
Yiyiphi iHlabathi Ukukhathazeka Ngokukhathazeka ?
Abantu abaninzi baziva bexhalabele ngamaxesha ngamaxesha, ngakumbi ngexesha loxinzelelo.
Nangona kunjalo, xa ukhathazeka ngokugqithiseleyo, kangangokuthi ukuphazamisa imisebenzi yemini yemihla, unokuthi ube ne-GAD.
Abanye abantu bahlakulela i- GAD njengomntwana ngelixa abanye bengaboni iimpawu baze babe ngabantu abadala. Ngandlela-thile, ukuhlala ne-GAD kunokuhlala ixesha elide. Kwiimeko ezininzi, kwenzeka kunye nezinye izixhala okanye iingxaki zengqondo. Kwiimeko ezininzi, kuphucula ngamayeza okanye kuthetha unyango (psychotherapy). Ukwenza indlela yokuphila ishintsho, ukufunda izakhono zokuphikisana nokusebenzisa iindlela zokuphucula kunokunceda.
Iimpawu zoLuntu oluxhalabileyo
Iimpawu ze-GAD zingaquka:
- Ukukhathazeka okuqhubekayo okanye ukunyaniseka kunye neenkxalabo ezincinci okanye ezinkulu ezingekho kumlinganiselo wempikiswano
- Ukungakwazi ukubeka eceleni okanye ukuyeka ukukhathazeka
- Ukungakwazi ukuphumla, ukungazinzi, kunye nokuvakalelwa kwintliziyo okanye ngokukhawuleza
- Ubunzima ukugxila, okanye uvakalelwa kukuba ingqondo yakho "ayikho nto"
- Ukukhathazeka ngokukhathazeka ngokweqile
- Ixinzelelo malunga nokwenza izigqibo ngenxa yokwesaba ukwenza isigqibo esifanelekileyo
- Ukuthatha zonke iinketho kwimiba yonke indlela eya kwisigqibo esingafanelekanga
- Ubunzima bokusingatha ukungaqiniseki okanye ukungaqiniseki
Izimpawu neempawu zomzimba zingabandakanya:
- Ukukhathala
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba okanye imisipha yomzimba
- Ukugubha, ukuziva u-twitchy
- Ukukhwankqiswa lula
- Ingxaki yokulala
- Ukuxela
- Isibilini, isifo sohudo okanye isifo sengqondo sesisu
- Intloko
Ngaba Unenkxalabo Yokukhathazeka?
Oku kulandelayo kukho isikhokelo esincinane sokumisela ukuba ingxaki yokuxhalabisa ingaba yinto enokuyilwa nayo.
1. "Ukhulu"
Nangona ngamanye amaxesha ukukhathazeka kwabo bonke abantu abanokuba nakho kunzima kakhulu, isimo se-GAD kukuba lexhala lidla kakhulu kwaye lihlala ixesha elide. Ukuba unenkxalabo enkulu kuninzi abanye abantu obaziyo, oko kunokuba ngaphezu kokuxhalabisa okuqhelekileyo.
2. "Akukho nto"
Amava okuxhalabisa abantu abaninzi ahambelana nobukhulu beli meko. Ngokomzekelo, ukuba kukho imeko ebangela ukuxhalabisa, ngoko ke amava okuxhalaba ayencinci. Abantu abane-GAD bavame ukuxhalaba ngakumbi kunokuba imeko ibonakala ivumelekile. Ngoko ke, ukuba ungumntu onenkxalabo enkulu "ngezinto ezingafanelekanga," kunokuba kunokuxhalabisa okuqhelekileyo.
3. "malunga nayo yonke into"
Xa abantu befumana uxhalabo oluqhelekileyo banokuxhalaba ngezinto eziphathelele imeko exhalabisayo, okanye ezinye izinto ezininzi ezenza zibe noyiko. Abantu abane-GAD bavame ukuchazwa ngokuthi "bakhathazeke ngeento zonke ixesha." Ukuba oko kuchaza wena, kunokuba kunokuxhalabisa okuqhelekileyo.
4. "Akukho Ulawulo"
Uninzi lwabantu lunokunciphisa nokulawula ukuxhalaba kwabo ngokusebenzisa iindlela ezahlukeneyo zokujamelana nokukwazi ukuzinza. Nangona kunjalo, abantu abane-GAD banenkinga enkulu yokufumana ukuphumla, ukuzola, kunye nexesha kude neengxaki zabo. Ukuba unobunzima obuninzi kunabanye abantu obaziyo ekulawuleni ukuxhalaba kwakho, kunokubakho ngaphezu kokuxhalabisa okuqhelekileyo.
> Umthombo: I-Clinical Mayo. Ukuxhalabisa Okuqhelekileyo. http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562