Umzila weNdlela yiPhenomenon eyingozi
Ngabantu abaninzi kunye nabasebenzi, iindlela zanda kakhulu. Ngaphakathi kweemoto zethu, kulula ukuba uzive ukhululekile kwihlabathi kwaye ukhohlwe ukuba kukho abanye abantu abanezinto eziphambili. Oko kunokusenza singabi njengesihlonipho njengokuba siza kuhamba ngexesha elilodwa, kwaye xa sonke sikhathazeke ngeso sithuthi, ngamanye amaxesha abantu benza iimpazamo okanye badonsa ukuqhuba ukuqhuba ukuqhubela phambili, oku kunokubangela ukuba bathuthele kwabanye abaqhubi.
Oku kudla ngokubangela ukuthukuthela kwendlela, enokubangela ingozi enkulu kwimpilo nokhuseleko kuwo wonke umntu endleleni.
Abantu abanobugwenxa bendlela bangabhekana neengozi zempilo ezivela kumazinga aphezulu okuxinezeleka, uxinzelelo kunye nomsindo. Ezi ziqendu zengcinezelo enzima zingabangela uxinzelelo olungapheliyo , ezikhokelela kwimiphumo emininzi yempilo.
Ukongeza kwesoxinzelelo esithatha inxaxheba kuthathwa ngokuba ngumzimba we-"rager", ukwanda komngcipheko weengozi yemoto ngenxa yobushushu bendlela kwenza bonke abaqhubi beengozini. Ukongezelela, ezinye iziganeko ziye zinobudlova ngenxa yomsindo wemihla ngemihla owaphuphuma ngaphandle kokulawula.
Ngokuba ngumqhubi onobubele kunye nokuzikhusela, unganciphisa umgangatho wokukhungatheka ongabangela abanye abaqhubi, ukwenza inxaxheba yakho ekugcineni ukugubha kwendlela. Kodwa ukuba wena ngokwakho ufumene ukuthukuthela kwendlela, nakhu izicwangciso ezithile ongayisebenzisa ukuhlala uxolo emotweni:
Indlela yokuLawula iRage Road
- Ukuphefumula: Ukuzilolonga kunokukunceda ukuba uhlambulule umzimba wakho womoya oqhubekileyo kunye ne-stale energy, ufumane igazi lakho ngakumbi li-oxygen kwaye, ngokuqinisekileyo, ukhulula uxinzelelo. Ukugxininisa ekuphefumuleni kwakho kukubeka ingqalelo ngaphakathi kwaye kwenza ukuba uxhalabe kubonakale kususwe, ngaphandle kokuthatha ingqwalasela yakho kude nomgwaqo.
- Mamela: Mamela umculo okanye iincwadi zomsindo. Umculo unokuzibala ngokukhawuleza amava akho, ukongeza i-soundtrack ekuthabathekeni. Iincwadi zomsindo zinokunikezela ngokuphazamiseka okubangela ukuba idrayivu yakho ibe nemihlali ngokwaneleyo ukuba ufumane abaqhubi abadangayo kunye neendlela ezikhungathekileyo.
- Hlaziya: Hlaziya ukuphucula i-Muscle Relaxation (PMR) kunye ne- Deep Muscle Relaxation (DMR) . Xa udidekile, ugcina ingxaki emzimbeni wakho. Ezi zixhobo ziya kukunceda ufunde ukukhawuleza ukukhulula uxinzelelo oluthwalayo, njengoko uhlala emotweni, eya kukukunceda uzive ukhululekile ngokwenyama nangokhathala.
- Dlala: Sebenzisa iindlela zokungenelela zokuziphatha ezifana nokubala Idiots. Ngokwenene, ukuba uyamkela ukuba inani elithile labantu baya kwenza izizatha zodwa endleleni, kwaye banqume ukwenza umdlalo ngaphandle kokubala, unokunqumla uxinzelelo ovakalelwa ngayo ekuphenduleni ukunyanzelisa kwabo.
- Cwangciso: Phatha ixesha lakho ngokufanelekileyo . Ngokuqhelekileyo, xa sikhungathekile kwindlela, kungenxa yokuba siphuthume kwaye asikwazi ukufika apho ngokukhawuleza ngenxa yendlela. Ukuhlelwa kwishedyuli yakho ukuze uhambe ngaphambili, kwaye uceba ucwangciso, unokukushiya uzive ukhululekile ngenxa yokuba ayiyi kuba yinto eninzi xa uhambo luthatha imizuzu embalwa eyongezelelweyo.
Zama ngala maqhinga kunye nabanye kwiCandelo leTeresti yeTension , kwaye kufuneka ufumane ixesha lakho lokuqhuba ukuba liyolise ngakumbi, kwaye uhambo lwakho lukhuselekile.