Ukuqonda iMingeni eyinokwenzeka yokufumana uncedo
Nangona kukho iindlela ezininzi zokwelapha ezikhoyo ezikhoyo kwi-dispersive-compulsive disorder ( OCD ), uphando lubonisa ukuba kuphela umntu wesithathu wabantu abafuna uncedo kwi-OCD yabo. Apha sihlola ukuba kutheni.
Imiqobo yokufuna u-OCD Uncedo
Uphononongo oluhlola ukuba kutheni abantu bengasoloko befuna uncedo kwi-OCD baye babonisa ukuba kukho imingeni emininzi okanye izithintelo zokufuna unyango.
- Awazi Uphi na Indlela okanye Indlela yokufumana unyango. Abantu abane-OCD bahlala besithi abayazi apho bafuna unyango. Ngamanye amaxesha, nokuba ngaba bayazi apho bangaya khona, abanako ukufumana izibonelelo zemali eziyimfuneko ukuhlawula isifo sengqondo okanye ezinye izibonelelo. Kukho izixhobo zokuncedisa ubunzima bezezimali, ezifana nezindleko ezincitshiswayo zonyango kunye nabagqirha ababonelela ngonyango ngokusebenzisa imali yokulinganisa, kunye nezixhobo zokufumana indawo zokufumana uncedo.
- Iimpawu zokuCinga azikho ziNgcono. Akuqhelekanga ukuba abantu abachaphazelekayo yi-OCD bayeke ukuya kudokotela ngaphandle kokuba bebona iimpawu zabo ze- OCD njengobunzima okanye bafumana iingxaki ezininzi ngaphezu kwe-OCD, njengokudandatheka okanye ukuphazamiseka kwengxaki . Ngamanye amaxesha abantu abafuni ukuvuma ukuba iimpawu zabo zichaphazela ubomi babo kwaye ukuba unyango lunokuphucula umgangatho wobomi.
- Uloyiko lweShintsho. Utshintsho lunokuba lukhuni, ingakumbi xa sele usujongene neengxaki zokuxhalabisa njenge-OCD. Ukufumana uncedo kunokuziva ukuyeka ukulawula ebomini bakho, kodwa okunoku kunceda ufumane ukulawula okungakumbi.
- Ukunyaniseka. Ngokuqondakalayo, abantu abane-OCD bahlala bephazamisekile ngeengxaki zabo kwaye banokuba neentloni malunga nokutyhilela umxholo wokuzikhupha kwabo kwabanye abantu, ingakumbi ukuba banesifiso sokuxhatshazwa ngokwesondo, ubundlobongela, ubundlobongela okanye ukukhusela . Gcina ukhumbule ukuba oogqirha baye bakuva konke kwaye baqeqeshwe ukukunceda ukuba ulawulwe kwezi ngcamango kunye neziphathamandla.
- Uloyiko lokuKhatywa. Abantu abane-OCD bayesaba ukuphendulwa kakubi okanye abanye banqatshelwe.
- Uloyiko lokuKhathala. Nangona kungekho mthethweni ukubandlulula abantu abagulayo ngengqondo, abantu abajamelene ne-OCD bahlala bexhalaba kukuba ukugula kwabo kuya kusetyenziswa ngokumelene nabo. Ngokomzekelo, ukuxothwa kukuxhalabisayo.
- Ukungqinisiswa. Kubantu abano-OCD abancinci abonakalayo okanye ulwimi lwabo lokuqala lingesiNgesi, ukutyelela ugqirha okanye wengqondo yezobuchopho ukuba baxoxe ngeendlela zokwenza unyango kunokusongela.
- Ukungazi Iimpawu zeOCD. Kukho iimpawu ezincinci ezaziwayo ze-OCD ezingenza kube nzima ukuba umntu aqonde ukuba a-OCD. Kukho ngokwenene iindlela ezahlukeneyo ze-OCD ezingabonakalisa zona kwaye ezininzi iimpawu azibonakali njengokuhlamba izandla okanye ukubala. Ezi zibandakanya ukukhawuleza, ukufuna rhoqo ukuqinisekiswa, ixesha elinzima ukwenza izigqibo, nokubuza imibuzo ngokuphindaphindiweyo
Ndingafumanaphi Uncedo lwe-OCD?
Ukuba uziva ufumana iimpawu ze-OCD, isinyathelo sakho sokuqala kufuneka sibe yinkomfa kunye nodokotela wakho wosapho ukuze uxoxe ngeendlela zokwenza unyango. Ukongezelela, kukho inamba yezixhobo ze-intanethi ezingakunceda ufumane uncedo oluyidingayo.
Iziko leSizwe leMpilo yengqondo (NIMH) Iinkonzo zokufumana: Isixhobo esinekhompyutheni esivela kwiSizwe sikaZwelonke seMpilo yengqondo ukukunceda ubone iinkonzo zempilo yengqondo.
Ababoneleli Bonyango: I-intanethi ye-intanethi yokufumana ababoneleli ngeenkonzo zonyango ophuhliso lwe-OCD kwi-OCD Foundation.
Isixhobo sokuSesha seQela lokuNcedisa: Isixhobo esiku-intanethi sokufumana amaqela oxhasa i-OCD kwingingqi yakho.
I-OCD Iinkqubo Zonyango Ezinzulu: Uluhlu lweenkqubo ze-OCD-zonyango ezinzulu eMntla Melika.
Imithombo:
Belloch, A., del Valle, G., Morillo, C., Carrio, C., & Cabedo, E. "Ukufuna iingcebiso okanye ukungafuneki iingcebiso malunga neengxaki: uncedo olufuna uncedo ngenxa yengxaki yokunyanzelisa" I-Psychiatry ne-Psychiatric Epidemiology 2008 (ipapashwe kwi-line)
Goodwin, R., Koenen, KC, Hellman, F., Guardino, M., & Struening, E. "Ukuncedisa ukufikelela kunye nokufikelela kwonyango lwempilo yengqondo yengxaki yokunyanzelisa" Acta psychiatrica Scandinavica 2002 106: 143-149.
http://beyondocd.org/ocd-facts/treatment-challenges