Intsha yanamhlanje ibhobhozwa ngeendlela ezahlukeneyo zokuxinzelela. Kwaye ngokudabukisayo, abaninzi babo baphendukela kwiindlela ezingekho kakuhle zokujongana neengxaki zabo. Nangona kubalulekile ukuba ufundise iindlela zakho ezisemgangathweni zokulawula uxinzelelo kwixesha elide, kubaluleke kakhulu ukunika umntwana wakho isakhono sokuphumla esinikezela ngokukhawuleza.
Ingaba umntwana wakho sele ebonakalisa iimpawu ezixinezelekileyo , okanye unethemba lokumnika ezinye izakhono njengeendlela zokuthintela, zizinto ezi-5 zokuzikhusela ezinokukunceda umntwana wakho aphelise uxinzelelo:
1. Yoga
I-Yoga inikeza iintlobo zeempilo zengqondo kunye neengqondo. I-Yoga inokuphucula ukuguquguquka kwintsholongwane yakho, ukunyameka, kunye namandla. I-Yoga ikwabonelela ngengqondo yokuzinza kwangaphakathi.
Intsha ingafunda i-yoga ngeendlela ezahlukeneyo. Yiya kwiklasi ye-yoga kunye nentombazana yakho kwaye uya kufumana inzuzo eyongeziweyo yokuchitha ixesha lokulunga kunye, okanye ukhangele iividiyo ze-yoga eziza kukuvumela ukuba usebenzise ubumfihlo bendlu yakho.
2. Ukucamngca
Ukufumana intsha ukuba igxininise kwaye igxininise into enye ngethuba ingaba ngumngeni kweli hlabathi ledijithali. Kodwa ukufunda indlela yokwenza oko ngokusebenzisa ukucamngca kunokunceda ukuphucula izibonelelo zomzimba kunye neemvakalelo. Ukucamngca kuye kwaxhunyaniswa nayo yonke into ukusuka kwintlalo eyongezelelekileyo ukuya kwi-immunity.
Kukho iintlobo ezininzi ezahlukeneyo zokucamngca, kodwa kwingcamango yokucamngca, umnqweno wokuhlaziya ingqondo. Hlola izifundo zokucamngca okanye iincwadi ukuze ufunde kabanzi malunga nendlela onokuvelisa ngayo ukucamngca kwaye uncede wakho umntwana ukuba aciphise uxinzelelo.
3. Ukuphuza okujulileyo
Xa abantu beziva bexhalabile, bahlala becinga ukuphefumula okungapheliyo kunye nokukhawuleza, okuya kubangela ukuba utshintsho lwezinto eziphathekayo-njengokwanda kwentliziyo-engayongeza ekuxinzeleleni.
Enye yeendlela ezilula zokuphumula zibandakanya ukuphefumla.
Fundisa wakho umntwana ukuba athabathe ngokukhawuleza xa eziva exhalabile. Ukuphefumula okumbalwa kunokuthi kunike umphumo wokuthoba unokuthi uncede ukunciphisa uxinzelelo. Khangela iincwadi okanye i-intanethi yezixhobo ezinikezela izifundo malunga nokuzilolonga.
4. U mfa nekiso
Ukucinga ukuba 'indawo enolisayo' kunokunceda ubuchopho bakho buchithe ikhefu kuyo nayiphi na inkxalabo yakho engumntwana. Tshela umntwana wakho ubhale phantsi inkcazo yendawo yakhe endiyithandayo. Ingaba yindlu yokuhlala ehlathini, elunxwemeni elunxwemeni, okanye kwindlu yakho yangasemva.
Cela ukuba uchaze indlela ibukeka ngayo, ivakalelwa, ihogela, kwaye izandi-ezinye iinkcukacha zibhetele. Xa ugxininisekile, xelela ukuba uvale amehlo akhe kwaye uchithe imizuzu embalwa ucingisise loo ndawo.
5. Ukuphumla kweMisipha yokuThuthuka
Ukuxinezeleka kunokubangela ukuba abantu baxakeke izihlunu zabo, kwaye xa bevakalelwa ngakumbi, banokugqithiswa ngakumbi. Ukuvumela ukuhamba kwaloo mbambano kunokuba yindlela elula yokuyeka uxinzelelo.
Ukuphumla kwe-muscle okuqhubekayo kunokunyusa ukuba umntwana wakho aqonde ukuxhatshazwa kwemisipha. Khuthaza umntwana wakho ukuba aqalise isisindo kunye nokuphucula iqela ngalinye le-muscle-ehamba kwizwane zakhe zonke ukuya kwintloko yakhe. Ngethuba elenzileyo, zonke izihlunu zakhe kufuneka zikhululeke.
Kukho izifundo ezininzi ezinokukuhamba ngokuphumla kwemisipha ngokuqhubekayo. Abanye abatsha banandipha ukuphulaphula i-clip clip echaza indlela yokwenza uxolo kwaye ukhulule iqela ngalinye le-muscle.
Zisebenzise izakhono zokuLahla
Njengazo zonke izakhono ezintsha, ukuzithoba umzimba kufuna ukusetyenziswa. Amaxesha ambalwa okuqala umntwazana wakho uzama, unokuthi ingxelo ayizange incede. Kodwa ngokuqhelekileyo, ezi zakhono zinokumnceda kakhulu ukunciphisa uxinzelelo.
Funda kwaye usebenzise izakhono ezintsha zokuphucula kunye nentombazana yakho. Ukwenza njalo, akusayi kukukunceda ukulawula uxinzelelo lwakho, kuya kunika ithuba lokuba uzame into entsha, enokukunceda uhlale unobungozi obuhle kunye nentombazana yakho.