Ukwesaba kwakho iiNdlu eziHlanganisiweyo zingenakuba yiPhobia
Ingaba kukho igama le-phobia ethile ebhekiselele kwimoyiko lezindlu ezinamahlathi? Ngaba lo luyiko okanye i-phobia, kwaye yintoni umehluko? Ziziphi iindlela ze-phobias ezifana nale nto?
Inkcazo
Akukho gama "li- phobia igama" elisemthethweni, ngenxa yokwesaba iindlu ezinqabileyo. Oko kwathiwa, abanye abantu baye baqulunqa amagama afana namagama okwenyaniso amanye ama-phobias. Umzekelo, unokuva isigama esingaziwayo "i-hauntophobia." Ngelixa abantu abaninzi bekhula loloyiko xa bebancinci, abaninzi abantu bayaphuma ngexesha.
Kwenzeka ntoni ukuba awuyi?
Ukoyikiswa noPhobia
Abaninzi bethu bafumana ingqungquthela ngethuba lokukhwabanisa okanye bavakatyelele indlu yeHalloween. Ngoko unokwazi njani ukuba "ukwesaba" ukwesaba okuqhelekileyo, okanye endaweni yoko, kuyisimo sengqondo?
Uloyiko lwezindlu ezinobunzima luhluke ekubeni ne-phobia malunga neendlu ezinqatyisiweyo. Ukwesaba indlu ekhohlakeleyo yinxalenye yolonwabo. Nangona kunjalo, i-phobia ethile yezindlu ezinokutsha okanye nayiphi na into yinto ephazamisayo yokuphazamisa ubomi kwaye ibenzima ngakumbi xa ingaphathwa.
Ukwesaba kunye nama-phobias anokufumana iimpawu ezifanayo, kubandakanywa ukuzithemba, iintliziyo zentliziyo, isisongela, ukuphefumula okufutshane. Noko ke, nge-phobias, ezi zibonakaliso zinzima kakhulu, kwaye ngokungafaniyo "nokuqhelekileyo" ukwesaba, kukho ukuxhalabisa into okanye imeko.
Xa usenza isigqibo sokuba unokwesaba okanye i-phobia malunga neendlu ezingenamakhaya, qwalasela ezi zinto zimbini:
- Ubunzima - Uloyiko olukhulu kangakanani? Ngaba uloyiko lokungena kwindawo ekhohlakeleyo okanye uloyiko lokuba uqhube kunye nendawo apho kukho indawo engabonakaliswa kuyo indlu? Ngaba unentlonelo ekhayeni lakho (okanye ihotele okanye ikhaya lomnye umntu) ngokukhawuleza ebusuku xa uva imisindo engaqhelekanga, okanye uguqula ngokupheleleyo izicwangciso zakho ukuze ungahlali ekhaya lakho elikrokre?
- Ingakanani ixesha ochithayo ucinga ngoyiko lwakho. Ngaba ucinga ukwesaba kwakho unyaka ngamnye kwiHalloween, okanye uvakalelwa ukwesaba nangona ucinga ngoyiko lwakho (ukwesaba iingcamango zakho zokucinga ukwesaba kwakho?)
Funda kabanzi malunga nendlela yokuxelela umahluko phakathi kokwesaba kunye ne-phobia .
Iintlobo zePhobias
Xa senza isigqibo sokuba ukwesaba izindlu ezinobuncwane kungumntu oyinyaniso, kunceda ukuchaza uhlobo lwee-phobias eziqhelekileyo.
Kukho iintlobo ezintathu eziphambili ze-phobias:
- I-social phobias - I- phobias yentlalo ibandakanya ukwethuka kweemeko ezithile zentlalo.
- I-Agoraphobia - I-Agoraphobia luhlobo lwe-phobia apho umntu enokwesaba ukuba angabanjwa okanye angakwazi ukushiya imeko.
- I-phobias ecacileyo - I-phobias ekhethekileyo yilapho kukho ukwesaba okungenangqiqo into ethile okanye imeko. Ii-phobias ezicacileyo ziza kwiintlobo ezine ezisisiseko: ukwesaba kwinto ethile kwimeko yendalo (njengengqungquthela), ukwesaba kwezilwanyana (njengokwesaba iinyoka), ukwesaba kwezokwelapha (njengokwesaba igazi), okanye imeko (njengokuba ukwesaba ukuqhuba).
Phobia okanye uAgoraphobia?
I-phobia yezindlu ezinobuncwane ingaba yi-phobia ethile (ukwesaba into ethile okanye imeko) okanye i-agoraphobia (ukwesaba ukungakwazi ukubalekela kwindawo ekhuselekileyo xa uqala ukuphendula.
Unyango
Ngokuqhelekileyo, unyango lwe-phobia e-haunted house lulula kunezinye i-phobias. Kulula ukuhlala ezindlwini ezinokutsha (okungenani ngokuqhelekileyo) kunokugwema ukuduma kwezulu.
Ngomntu ongenalo i-phobia yezindlu ezibuthathaka, ukunyangwa kweli phobia kunokubonakala kubulula, ubuncinane ukuba akuyiyo indawo yokuhlala evelelwa ukuba ihlaziywe.
Ekubeni i-phobia yintswelo engenangqiqo, ayisebenzi nje ukuthi "ungakhathazeki." Oko kwathiwa, uncedo olungcono luza kuba luncedo kakhulu ekuncedeni umntu ukuba uloyiko lwakhe lungekho nxamnye nokumnceda ukunqoba.
Ayikho irejimenti ethile yokonyango kubantu abanama-phobias e-haunted house, kodwa kukho iindlela zokonyango kwezinye i-phobias ezithile ezinokukunceda. Ezinye iindlela zonyango kwi-phobias ethile ziquka:
Amachiza - Kukho ukhetho lwezonyango kubantu abano-phobias abathile .
I-Psychotherapy - Unyango lwezempilo yengqondo ye-phobias , ngokukodwa ukhathazwa kweengqondo zengqondo , lunokuba luncedo kulabo abanee-phobias ezithile.
Ingqalelo, kukuba ezinye zeendlela zokwelapha eziqhelekileyo ezisetyenziselwa i-phobias ezithile zingabalulekanga okanye zichanekile ngokuphathelele ukwesaba izindlu ezinobuncwane. Kwaye kwatholakala unyango olulodwa lweseshoni luncedo kulutsha oluneenkcukacha ezithile. Iipilisi ezinjengeliphi unyango kunye nokukhukula, okuyiloo nto ibonisa ukuba umntu uyinto eyoyikiweyo ayinakuyimfuneko. Kodwa i-counter-conditioning, indlela abantu abafundiswa ngayo yokusabela kwinto eyikiweyo okanye imeko kwindlela entsha ngokusebenzisa izixhobo zokuphucula kunokukhetha okulungileyo.
Olunye unyango - Iipilisi ezifana ne-hypnosis okanye ukuxhaswa kwamagciwane awazange zifundwe kwinqanaba lokuba ezinye iindlela zikhona, kodwa kubantu abathile, iindlela zokwelapha ezinye ze-phobias zinokuba luncedo xa zidibaniswa nenye indlela yokwelapha ifana ngasentla.
Impact yeFibias ecacileyo
Ngelixa abantu abaninzi banokufumana ezinye ze-phobias ezithile, ezifana neendlu ezinqatyisiweyo, ziyinto ehlekisayo kulabo bahluphekayo. I-phobias ekhethekileyo ingaba ngumthombo wentloni kwaye ushiye umntu uzive ekhulile kwaye engalawulwa. Enye yeemeko ezinzima kakhulu zengqondo ye-phobias kukuba kukuba banokupheliswa kwempilo ngale ndlela.
Usapho kunye nabahlobo
Ukuba unayo i-phobia ethile, kubalulekile ukuba usapho lwakho kunye nabahlobo bakho baqonde i-phobias. Mhlawumbi unokuthandayo ukuxelela ukuba akufanele ukwesaba, kodwa njengokuba kukho ezinye i-phobias ezivela kwesoyika iinyoka kwi-bridges okanye iziphepho, nje uthi akufanele uloyiko alusebenzi. Ukuba oko kusebenza, awuyi kuba ne-phobia! Hlola ezi ngcebiso kunye neengcamango zokuhlala kunye nama-phobias athile .
Imithombo:
Ollendick, T., Ost, L., Ryan, S., Capriola, N., noL. Reuterskiold. Ukulimaza iinkolelo kunye nokujongana neziganeko ezilindelekileyo kwiNtsha kunye nePhobias ecacileyo. Uphando loPhando kunye noPhando . 2017. 91: 51-57.
URyan, S., Strege, M., Oar, E. noT. Ollendick. Enye yeSetyana yokwelapha ye-Phobias ekhethekileyo kubantwana: Izifo ezixhalabileyo kunye nokuPhumela kweZonyango. Umbhalo woLwaphulo lweZenzo kunye noPhando lwePychiatry . 2017. 54: 128-134.