I-mysophobia, okanye ukwesaba iintsholongwane, kubhekisela ekubeni ukwesaba okungcolileyo kokungcola
I-mysophobia, okanye ukwesaba iintsholongwane, kubhekisela ekubeni ukwesaba okungcolileyo kokungcola. Kuqhelekile kwaye kuqiqelekile ukuxhalaba malunga nemiba enjengokungcoliseka kokutya, ukungabikho kwamanzi omzimba kwabanye kunye nokugcina ucoceko. Nangona kunjalo, ukuba unesifo sokungabikho kwindlebe, ezi nkxalabo ziqhelekile. Iimeko eziqhelekileyo zichaphazelekayo, zichaphazela abantu abadumileyo njenge-Howie Mandel.
I-Mysophobia kunye ne-OCD
I-Mysophobia icingelwa ukuba ihambelana nokukhathazeka okugqithisileyo (OCD) . I-OCD obsessions iphindaphindiwe, izibongozo eziqhubekayo nezingavumelekanga okanye imifanekiso ebangela uxinzelelo okanye uxhalabe. Ezi zinto zivame ukunyuka xa uzama ukucinga okanye ukwenza ezinye izinto.
Ukuqaphela kukuhlala kunemixholo kubo, njengale:
- Ukoyika ukungcola okanye ukungcola
- Ukuba nezinto ezinokulandelelana kunye ezilinganayo
- Iingcamango okanye ezibuhlungu zokuzilimaza wena okanye abanye
- Iingcamango ezingafunekiyo, kubandakanywa ubugwenxa, okanye isini okanye izifundo zonqulo
Imizekelo yezibonakaliso kunye neempawu zokugqithisa ziquka:
- Uloyiko lokungcoliswa ngezandla okanye ukuthintela izinto eziye zazithintela
- Iingxaki zokuthi uvale umnyango okanye ucima isitofu
- Ukucinezeleka okukhulu xa izinto zingekho myalelo okanye zijongene nendlela ethile
- Imifanekiso yokuzilimaza okanye omnye umntu
- Iingcamango malunga nokumemeza okubi okanye ukwenza ngokungafanelekanga
- Ukuphephelwa kweemeko ezinokubangela ukugqithwa, njengokungqongqoza izandla
- Ukuxhatshazwa ngemifanekiso engathandekiyo yesondo ephindaphinda engqondweni yakho
Esinye sezibonakaliso eziqhelekileyo zokusasazeka kweso sihlandlo soloko sihlamba izandla, kwakhona sibonakaliso esifanayo se-OCD. Nangona kunjalo, izizathu zokuhlamba izandla zihlukile. Abantu abane-OCD bayanyanzelekile ukuba banciphise uxinzelelo ababa nalo ngenxa yokungazaliswa kwesenzo ngokwayo, ngelixa abantu abaneengxaki zokuzibulala banyanzelekile ukuba bazalise lo msebenzi ngokukodwa ukususa iintsholongwane.
Ukwahlukana kuyinto efihlakeleyo, kwaye abantu abaninzi bafumana ubunzima kwiimeko zombini, ngoko kubalulekile ukubona ingcali yengqondo yengqondo ngokuxilonga ngokufanelekileyo.
Iimpawu zoMsophobia
Ukuba unobungozi obungenako, unokufumana ukugubhazela, ukubetha kwentliziyo , ukukhupha okanye ukukhala xa ubonakala ungcolile okanye ibhaktheriya. Ezi zimpawu zenzeke kuphela xa into ebonakalayo ye-phobia ibonakala, njengokuba kunjalo xa umba egadi, okanye xa ukholelwa ukuba unxibelelwano lwegciwane lwenzeka, njengokuba udibanisa umntu okanye usebenzisa i-cookie.
Ungabonisa nokuziphatha okungavamile. Umzekelo, ungathatha amaninzi amaninzi ngosuku. Unokuthi uphathe kwaye usebenzise i-sanitizer yesixhobo rhoqo. Unokuba unqwenela ukusebenzisa izibonelelo zokuhlalisa uluntu, wabelane ngokutya okanye uthathe izithuthi zikawonkewonke.
Iingxaki ze-Mysophobia
Ngenxa yokuba abantu abaneengxaki zentsholongwane besaba iintsholongwane ezithwalwe ngabanye, le meko ingakhokelela ukuba ugweme iimeko zentlalo . Unokuphepha ukuhlanganiswa okulindelekileyo njengemibutho yomsebenzi, ukudibanisa ieholide kunye neentlanganiso. Xa uthatha inxaxheba, unokufumanisa ukuthintana nomzimba kunye nokuhlambulula izandla zakho rhoqo.
Ngokuhamba kwexesha, ezi ziphatha zingakhokelela ekuzimeleleni. Abahlobo bakho kunye nezihlobo abanakho ukuqonda, kwaye banokukuqonda njengento enenzondelelo okanye ephikisayo.
Unokuhlakulela i- phobia yentlalo , apho uqala ukwesaba ukunxibelelana nabanye. Ekugqibeleni ungakhetha ukuzihlukanisa ngokupheleleyo, uholele kwi- agoraphobia .
Unyango lwe-Mysophobia
Ngethamsanqa, i-mysophobia ilawulwa ngempumelelo. Kubalulekile ukutyelela ingcali yezempilo yengqondo ngokukhawuleza njengoko kwenzeka ukuba imeko iqhube ngakumbi kwixesha. Ulwaphulo-noluvo lwendlela yokuziphatha luyindlela eqhelekileyo yokonyango, nangona unyango lunokumiselwa. Ngokuxhomekeke ekuqhelweni kobugcisa bakho, unokukhuthazwa ukuba uhlolisise ingcambu ye-phobia, okanye unokufundiswa nje indlela yokulawula iimpawu.
Ukuze uqonde kangcono ukhetho lwakho lweyeza, jonga iTruth Treaty: Ingqwalaselo .
Imbekiselo:
Umbutho wezeMpilo waseMerika. (2103). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (5-Ed.) . Washington, DC: Umbhali.
Clinical Mayo. Ubume obungalunganga obuphambanisayo. http://www.mayoclinic.org/diseases-conditions/ocd/basics/symptoms/con-20027827