Iingxaki kunye neengxaki zeGupphobia
Uloyiko lwamadolo, okanye i-genuphobia, alufaneki. Njengama-phobias amaninzi, i-genuphobia iyahluka ngokubanzi. Abanye abantu bayesaba nje ukubona amadolo angagutywanga emntwini, ngoxa abanye besaba ngamadolo angagqabi nakwifilimu. Abantu abaneli phobia banokwesaba onke amadolo okanye kuphela abo. Abanye abantu bakwenkqiswa ngokuguqa.
Izizathu zeGenuphobia
I-Genuphobia idla ngokuphindaphindiweyo, kodwa kungekho rhoqo, iqhutywe ngamava amaninzi.
Ukuba uye wafumana ukulimala kwamadolo okukhathazayo, unokuba nokukhululeka ukukhula loloyiko. Nangona kunjalo, amava amaninzi akufuneki ukuba kwenzeke kuwe. Ukubona ukulimala kwamadolo amakhulu kwenzeka kumhlobo okanye isihlobo kunokufumana okwaneleyo ukubangela ukwesaba. Kwezinye iimeko, i-genuphobia ikhula emva kokubukela i-kneecaps yomdlali iphulwe kwifilimu ye-gangster.
Amava asemntwaneni anokuchaphazela nokuphuhliswa kwama-phobias . Ezinye iziganeko zokuhlaselwa komzimba zingalandelwa ekukhuliseni ngokunyanisekileyo okanye ngokwenkolo. Unqulo oluninzi kunye nezinye iindawo zifuna iimpahla ezizimeleyo. Ukukhetha ukungabonakali ngamadolo okanye ukujonga omnye umntu ngenxa yezizathu zonqulo okanye zenkcubeko ayixilongo njengengxaki.
Nangona kunjalo, ingxaki ingavela kulabo abangasetyenzisanga inkolo okanye bayaphila kwiinkcubeko ezilondolozayo. Abantu abaninzi banokutshintshela ubomi obuninzi ngaphandle kokubunzima obukhulu.
Kodwa abanye abantu bafumana bezinamathele, bengakwazi ukunqoba iminyaka yezobuqhetseba okanye zenkcubeko. Ukuba awukwazi ukunqoba uloyiko lwamadolo, ukubonisana neengcali zempilo yengqondo okanye umcebisi ngokomoya kwinkolo yakho entsha yokuzikhethela inokuthi ilandelwe.
Ezinye iziganeko zokuhlukunyezwa azikho isizathu esibonakalayo.
Ngethamsanqa, akusoloko kuyimfuneko ukuqonda imbangela ye-phobia ukuze uyiphathe ngempumelelo.
Iingxaki zokoyiko lweeKnees
Eyona ndawo ngokubanzi yoluntu namhlanje iyakwazi ukukhathazeka ngomzimba. Ukususela kwiingubo ezisemthethweni ukuya kwisithenti sezemidlalo, malunga nazo zonke iingubo zembatho zinika iinketho ezimfutshane ezibonisa imilenze. Kuya kuba nzima ukuphuma endlwini ngaphandle kokubona ngamadolo omntu.
Nangona uloyiko lwakho lugxininisa ngamadolo akho, kunokuba nzima kakhulu ukuwagcina onke amaxesha. Ukuthintela izambatho zakho kuphela ezo zinto ezigubungela ngamadolo ngokupheleleyo zingenza kube nzima ukugada, ukuthatha inxaxheba kwimidlalo ethile, okanye ukugqoka izinto ezithile zokugqoka. Kungenokuba kunzima nokuba akunakwenzeka ukuba uthathe imisebenzi ethile, njengoko ezinye iifomifomu ziquka iifutshane okanye iipketi eziphezu kwamadolo.
Ubuhlobo obusondeleyo bungabangela ingxaki. Abanye abantu abanesifo sofuba baxhalabele kakhulu ngokuguqa ngamadolo okanye ukuthinta omnye umntu. Kunzima ukwabelana ngombhede nomnye ngaphandle kokugubungela ngamadolo.
Umoyiko loKneeling
Uloyiko lokuguqa ngamatshe luwela phantsi kwegama elithi "ukuhlengahlengiswa," nangona kungaba ukwesaba ngokupheleleyo.
Abanye abantu abanokwesaba ukuguqa abahlali banamathele ngamadolo ngokubanzi, kodwa a baninzi. Kunoko, ukwesaba ukuguqa kugxininise ekuziphatheni ngokwabo okanye ukwesaba kokungeniswa kunye nokukhuseleka. Le nto ingabangela ubunzima kwizenzo zonqulo, eminye imidlalo, kunye nokusebenza kwemisebenzi ethile.
Abanye abantu abakwazi ukuguqa ngenxa yeemeko zonyango. Nangona kunokubakho uloyiko olunxulumene nentlungu okanye lokungakwazi ukubuyela emva, oku akwenzeki ukuba yi-phobia. Nangona kunjalo, kunokwenzeka ukukhulisa ukwesaba ukuguqa ngexesha lokulimala okwethutyana elingagqithanga xa ukulimala kuphilisa.
Ukujamelana Neloyiko Lamaqhubi
Njengaye uninzi lwama-phobias, ukwesaba kwamadolo kuyahluka ngokubanzi kunye nezinga apho lichaphazela khona ubomi bentsholongwane. Abantu abaninzi banokwesaba okunokuthi bangagcinwa phantsi kolawulo ngokukhupha amehlo abo kwamanye amadolo abantu. Ukuba i-phobia yakho inzima kakhulu, kunjalo, unokufuna uncedo lochwepheshe.
Ingcali yakho iya kusebenza nawe ukuphuhlisa isicwangciso sonyango ukunqoba ukwesaba kwakho. Iindlela zobuchule bokuziphatha , i- hypnotherapy , kunye nezinye iindlela ezinokusetyenziswa. Ukuba uloyiko lwakho luchaphazela ubomi bakho, cela umchwepheli wakho ngeendlela ezithile ukugcina uloyiko olulawulwayo ngelixa ufumana unyango.
Umthombo:
> I-American Psychiatric Association. Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (i-DSM-5). EWashington, DC; 2013.