Ngaba enye ingonyango iyakwenza wena?
Ukwandisa, iingcali zempilo yengqondo kunye nezigulane ziphendukela kwindlela yokwenza unyango oluthile ukwenzela ukunyusa iindlela zendabuko. I-Phobias sele iphathwe ngokudityaniswa kweyeza kunye namachiza , zombini axhaswe ngumbutho ophando olwenziwe ngophando olwenziwe ngenyango.
Nangona ezinye iindlela zonyango azizange zenze uvavanyo oluvakalayo, olulawulwayo oluyimfuneko olufunekayo ukuze luvunywe luluntu oluqhelekileyo lwezonyango, abaninzi abantu bafumana ukukhululeka kwempawu ngezinye iindlela.
Kakade ke, nayiphi na enye unyango kufuneka iqhutywe kuphela ngesikhokelo esivela kwingcali yezempilo yengqondo.
Ukunyanga i-Phobias ngeCAM
Iyeza elongezelelweyo kunye nelinye (i-CAM) lixesha elivulekileyo elisetyenziswe ukuchaza iintlobo ezahlukeneyo zemveliso kunye nezenzo. Ezi zakhono sele zakhulile kwiminyaka yamuva kwaye sele zisetyenziselwa ukunyanga iintlobo ezahlukeneyo zonyango kunye neemeko zempilo yengqondo. Amacandelo e-CAM ayithathwa njengengqonge, "kwiinkqubo ezongezelelekileyo zonyango.
Nazi ezinye zezona zonyango ezithandwa kakhulu kwi-phobias kunye nezinye iingxaki zokuxhalabisa.
Hypnotherapy
Kucingwa njengengxabano kwizonyango zoluntu, abaninzi abagqirha abasemthethweni basebenzisa i- ypnotherapy njengenxalenye yenkqubo enkulu yokwelapha.
I-Hypnotherapy isekelwe kwinkolelo yokuba i-phobias ihlala engqondweni engqondweni. Ngokubeka umxhasi kwisigxina sombuso, umgqirha unokufikelela kwi-subconscious ngokuthe ngqo, ngaphandle kokuphazamiseka kwengqondo engqondweni.
Abaxhasi bavulekele kakhulu "kwiziphakamiso" ezenziwe ngumgqirha.
I-hypnotherapy zonyango ziyahlukahluka kwiindlela zokuphucula ezikhokelwayo ekugqithiseni (apho ugqirha ukhokela umxhasi ukuba ahlangabezane nenkumbulo eyabangela ukuba i-phobia).
I-Homeopathy
Inkqubo yeyeza elipheleleyo elalenziwa ngokubanzi kwii-18 neye-19 leminyaka, kwaye isabalandeli abazinikezele namhlanje.
I-Homeopathy isebenzisa ubuncinane bemithi yetyhefu yokuphatha izifo.
Ukuba ucinga ngezilwanyana zokuhlaziywa kwe-homeopathic kwi-phobia yakho, nceda uqhagamshelane neengcali ze-homeopathic kunye nodokotela ogqirha. Izinto ezisetyenziswayo ziyingozi kakhulu kwaye zingabangela ukugula okanye ukufa. Iyeza le-Homeopathic alwamkelekanga kakhulu kuluntu lwezonyango namhlanje.
I ziNyango
Ezi mpiliso, ezilungiselelwe ukusuka kwimifuno eyenziwa ngokwemvelo, ziyabonakala zithandwa, kwaye ezinye iingcali zempilo yengqondo ziqala ukuqonda ukuba zincedo. Nangona kunjalo, izifundo ezilawulwa ngokukhawuleza azizange zenziwe, ngoko ke ukhuseleko lwangexesha elide kunye nokuphumelela akuqinisekanga.
Izidakamizwa ezibonakalayo ezidumileyo ze-phobias kunye nezinye iingxaki zokuxhalaba ziquka
- Catnip
- Ginseng
- Chamomile
- Iingcambu zeValerian
Imilinganiselo ingahluka ngokubanzi phakathi kwezityalo ngamnye. Ukhokelo lwababini ugqirha kunye ne-herbalist linconywa kakhulu njengoko ezinye izilwanyana zendalo zingenayo imiphumo engavumelekanga ukuba zidibaniswe neyeza zokuxhalabisa. Ukongezelela, izilwanyana zendalo zithengiswa ngaphandle kweempawu zokhuseleko lweemigangatho ezikhoyo kwiziza eziqhelekileyo.
Ukwelashwa kwe-Phobia yinkqubo eyenziwa ngabanye, kwaye yintoni eyenza umntu omnye angasebenzeli omnye.
Nguwe kuphela ugqirha wakho onokugqiba isigqibo sokuba ngaba kukho unyango olungcono.