Ukukhathazeka Kwezenhlalakahle Zentlalo Utshintshe iPhobia yeNtlalo
Umahluko phakathi kwe-social and social disorder disorder (SAD) ngokukodwa ngokulandelelana kwexesha, kwi-phobia yoluntu yithuba elide kunye ne-SAD yexesha elikhoyo le-disorder.
Ukuxilongwa ngokusemthethweni kwengqondo ye-phobia yoluntu kwaqaliswa kwiphepha lesithathu leNcwadana yokuHlola kunye neStatistical Manual (DSM-III). I-socibia phobia yayilo xesha ichazwe njengento yokwesaba ukusebenza kweemeko kwaye ingabandakanyi ukwesaba kweemeko ezingekho phantsi kwesimo esinjengeengxoxo eziqhelekileyo okanye abantu abadibeneyo okokuqala ngqa.
Ngaba I-Social Phobia yaba yintoni Ingxaki Yokukhathazeka Kwezenhlalakahle?
I-Diagnostic and Statistical Manual (DSM) isixhobo sokubonelela ngeenkonzo zezempilo ukuchonga ukuba umntu uhlangabezana neempendulo zezifo ezahlukahlukeneyo zengqondo, ezibanceda benze iziphumo ezichanekileyo.I-DSM-III ibhekiswe kule ngxaki yengqondo njengengxaki yezentlalo kwaye yayincinci kakhulu kwimeko yayo yokuxilongwa.
Xa i- DSM-IV yapapashwa ngo-1994, i-term phobia yentlalo yatshatyathwa yintlungu yokuxhalabisa abantu. Ixesha elitsha liye laziswa ukuchaza ubuninzi obubanzi kunye nobunzima bobunzima obuyingxenye yale ngxaki. Iimfuno zatshintshwe ukuze zibonise uphando lwangoku kwesi sihloko.
- Kwiingxelo ezidlulileyo ze-DSM, i-phobia yoluntu yafunyaniswa ukuba umntu oziva ehle kakhulu okanye esaba xa eqhuba phambi kwabanye.
- Kwi-DSM-IV, ingxaki yokuxhalaba kwintlalo ingafunyanwa ukuba umntu oyikayo iimeko ezahlukeneyo zentlalo.
Ngokomzekelo, ukwesaba intetho nabantu abangaziwayo kwidlo lesidlo kwakungeke kuthathwa njengento yokuhlaselwa ngabantu; nangona kunjalo, phantsi kwe-DSM-IV, loloyiko luya kufana neendlela zokuxhalabisa abantu.
Ziyintoni Eyona Imfuno Yokukhathazeka Kwezenhlalakahle?
Ngelixa unokuba uzive wedwa xa unenkxalabo yokuxhalaba kwentlalo, abantu abangaphezu kwezigidi ezili-15 baseMerika bachaphazelekayo.
Abasetyhini banokuthi bafumane i-disorder ngaphezu kwamadoda.
Ziziphi iimpawu ezichanekileyo zokuxilongwa kweengxaki zeNtlalo?
Ingxaki yokuxhalaba kwezenhlalakahle ihamba ngaphezu kweentlonelo okanye ukuvakalelwa kwintlalo. Uxinzelelo olusisiseko lwentlalo luya kuba lukhuni, luyingozi ubudlelwane kunye nabathandekayo kwaye lwenze kakubi umsebenzi wakho.
- Ukufunyaniswa, impendulo yakho mayibe yinto engaphelelwanga ngokupheleleyo kwimeko, njengokuba ne-panic attack or panic before you give a presentation in the work.
- Iimpawu zakho kufuneka zibe khona ubuncinane kwiinyanga ezintandathu ukuba zifumaneke njengeSAD.
- Okokugqibela, iimpawu zakho kufuneka ziphazamise ubomi bakho bemihla ngemihla, njengomsebenzi wakho okanye neminye imisebenzi yansuku zonke. Ukuba uxhalaba lwakho lubi kangangokuthi uphoswa emsebenzini kwaye kufuneka uhlale embhedeni, ngumzekelo wokuba uxhalabe loluntu lufuna unyango .
Ukukhathazeka Kwezenhlalakahle Kuthathwa Njani?
Ingxaki yokuxhalaba kwentlalo iphethwe ngonyango , amayeza okanye ukudibanisa ezimbini.
- Uhlobo lwezobuchopho beCognitive (CBT) luhlobo lonyango olukufundisa indlela entsha yokucinga nokucwangcisa ulwazi.
- Amachiza anokunciphisa imizwa yokuxhalabisa, ekuvumela ukuba uthathe isinyathelo emva kweengcinga zakho ezixhalabileyo. Bobabini unyango kunye namayeza asetyenziselwa ukunciphisa uxhalaba lwakho ukuze ukwazi ukujongana neemeko zoluntu ngokulula.
Nangona uxhalabuntlalo lweentlalo lunokubandezeleka kwaye lunciphise imisebenzi yakho, ukufuna unyango lunokuchaphazela kakhulu ubomi bakho.
Ukuba uye waba neempawu zengxaki yokukhathazeka kwentlalo, qhagamshelana nodokotela wakho ukuba uqale isicwangciso soonyango kwaye ufumane uncedo olungileyo. Ngeeseshoni zonyango kunye nomsebenzi oqhubekayo, uya kubona ukubahluko omkhulu ngendlela ovakalelwa ngayo.
Imithombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (DSM-II). 1980.
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (DSM-IV). 1994.
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (DSM-V). 2013.
> McLean CP, Asnaani A, Litz BT, Hofmann SG. Ukwahlukana kobulili kwiinkxalabo zokuxhalabisa: ukuxhatshazwa, inkathalo yokugula, ukunyanzeliswa, kunye nokuxhatshazwa kwezifo. J Psychiatr Res . 2011; 45 (8): 1027-1035. i-doi: 10.1016 / j.jpsychires.2011.03.006.