1 - Hlela ikhaya lakho ukucamngca kunye nokunye
Kubalulekile ukugcina iindlela zokulawula uxinzelelo kubomi bakho, ukukunceda ukulawula uxinzelelo njengoko kuza. Ngamanye amaxesha umbutho wekhaya odala isikhala somsebenzi othile unokukwenza kube lula ukumisa le mi sebenzi njengomkhwa. Nangona akukho nanye kwezi zinto zilandelayo zingumntu onokuthula ekhaya, zizonke iingcamango ezinzulu zombutho zokukhuthaza ukuphathwa kwengcinezelo. Cinga ukunikezela kwikona yekamelo, okanye i-nook yakho kwikhaya enye okanye ngaphezulu kwezi zilandelayo.
IsiCwangciso sokuCamngca
Ukucamngca yindlela yamandla yokulawula uxinzelelo : kuzisa ezininzi iingenelo , zomzimba nezemvakalelo, kwaye zinokuphucula ukukwazi kwakho ukujamelana neengcinezelo ozijongene nazo kwixesha elizayo. Ukuba nesithuba esikhethekileyo sokucamngca kungenza kube lula ukwenza rhoqo; Kwakhona azininzi abanokuzicamngca abanokuzifumanisa banokufumana ukuba kunzima kwimimandla engqongileyo. Ukuhlala kwindawo enokuthula kunokukunceda uhlale uxolo ngaphakathi.
2 - Gcina i-Gym yaseKhaya yokuxininisa ukuXhoxiswa koMzimba
Ukuzivocavoca ngenye indlela ebalulekileyo yokuxinwa kwengcinezelo ekwazisa neenzuzo ezikude ekuhlaleni. Ukuya kwindawo yokuzivocavoca kungekhona kuwo wonke umntu, nangona kunjalo: indleko ayivumelekanga kwabanye, ixesha elithathayo ukuqhubela phambili, ukufumana ukupaka, njl njl. Ukusebenzisa ngaphandle akuyona inketho kubantu abaninzi abahlala kwiimozulu eziye zatsho amaxesha (kwinto enathi thina baseCalien ngezinye amava!) Ukuba nemeko evumela ukuba umsebenzi wasekhaya ungabhonasi yangempela, kwaye ngamanye amaxesha ungenza umehluko phakathi indlela yokuphila equka ukusebenza rhoqo kunye nento engenziyo.
3 - Gcina iNgqungquthela yoNxibelelwano yoLawulo lweengcinezelo
Ukugcina ubudlelwane obuqinileyo kuyindlela enhle yokunciphisa uxinzelelo. Ukongezelela kwiinkalo ezininzi zophando ezibonisa iintlobo ezininzi zobudlelwane obuqinileyo ekulawuleni uxinzelelo kunye nokuhlala kakuhle, ukugcina ubudlelwane obuqinileyo ngokubhala ngokuqhelekileyo, nokuba ngaba ngeposi, i-imeyile okanye i-Facebook, kunokukunceda ukuba uhlale unxibelelana nawe; ukubeka iingcamango zakho kunye neengcinga kumagama kunokuzisa ezinye zeenzuzo zokupapashwa . Kwaye ngelixa sisesihloko ...
4 - Yiba neZithuba lokuzicima
Ukuba nebala ekubhaliseni kwiphepha okanye ukuhlawula ngeengcamango zakho kunokubaluleka kakhulu. Kulungile ukuba neofisi yekhaya okanye igumbi lokucinga, kodwa kwidesi eyenayo eyakho, okanye isitulo esinokuzithengisa, ingasetyenziswa njengesiseko sekhaya kwaye ikuncede ukuba unciphise uxinzelelo.
5 - Qiniseka ukuba unayo Igumbi elinombono (weNdalo)
Ukuthintana nemvelo kungayindlela efanelekileyo yokunciphisa uxinzelelo; Abantu abaninzi bafumanisa ukuba ngokusemgangathweni, okanye nokuba nobunjani bendalo kwindlu yakho (umququzelelo, umzekelo) unokuncedisa. Yingakho yinto efanelekileyo yokwenza izinto ezintle, iimbonakalo zemvelo ekhaya lakho: xhoma izityalo ngaphandle kweefestile zakho, ube nomyezo we-zen kwididi yakho (okanye ifayile encinci kwidesksi yakho), okanye ukhulise isityalo esilwa ne-toxin nakweyiphi na indawo Indlu.
6 - Hlanganiselwa ngokubanzi
Ukugcina i-clutter ubuncinci kungenye indlela enhle yokulawula uxinzelelo kwikhaya lakho ngokubanzi. Nangona kulindeleke ukuba ikhaya lakho licaca ngokucacileyo kwi-clutter ngamaxesha onke kunokukhokelela ekuphelelweni kokuphelela , kunezizathu ezininzi kunye nendlela yokufumana ulungelelwaniso olulungeleleneyo lokucoceka nokungahambi kakuhle xa kuziwa kwi-clutter. Nantsi kutheni i-clutter ingabangela uxinzelelo . Unokwenza nokuba uhlambulule uhlobo lokuphucula uxinzelelo .