Iingcebiso kunye neengcinga zokuhlala nePhobia
Ukuphila ne-phobia kungaba nzima. Nangona into eyikiweyo okanye imeko engabonakali rhoqo kwimpilo yakho yemihla ngemihla, unokufumanisa ukuba ixesha lakho lichitha ixesha elide lixhalabisa ukuba lingavela okanye liqikelele indlela yokuliphepha. Enyanisweni, ngentetho ye-phobia yinto ephazamisa ubomi bakho.
Makhe sithethe ngeentlobo ezahlukeneyo ze-phobias, iziphumo zabo ezingokwenyama nangokwengqondo, indlela yokuthetha kunye nosapho kunye nabahlobo malunga nemeko yakho, kwaye yeyiphi inkxaso encedo.
Ukuxelela abahlobo kunye nosapho
Ukuxelela abahlobo kunye nosapho malunga ne-phobia yakho inokuvakalelwa kakhulu. Unokwesaba ukuba baya kukugweba okanye bakuhlekise. Emva kwakho konke, usenokuba uzibophezele ngomntu onenkathazo ngaphambili.
Unokuba ukhathazeka ukuba abathandekayo bakho "baya kubhala" kwaye bakuphathe ngokungathi ugula. Ngaloo ndlela, abahlobo bakho banokukuncedisa ngendlela ofuna ukuba abanakuyenza, okanye ngakwelinye icala, bakuphephe.
Nangona ukuchaza i-phobia yakho kunzima, kuyinyathelo elifunekayo kwinkqubo yokuphilisa. Ekuqaleni, unokufuna ukuthetha nomhlobo osondeleyo okanye ezimbini. Mhlawumbi uyazi ukuba ngabahlobo abaya kwamkela. Gcina ukhumbule ukuba awudingi ukuxelela wonke umntu. Kukhethiweyo.
Ukuba ubona umgqirha, unokukwazi ukukukhokela njengoko uzisa iingxoxo ezinzima. Ngokuqhelekileyo, kukulungele ukunyaniseka kunokwenzeka. Ukuba uzama ukunciphisa ubunzima obubuhlungu ngenxa ye-phobia, bakho abahlobo banokuthi "badlale umdlalo."
Iimpembelelo zengqondo kunye nemizwelo ye-Phobias
I-Phobias ihlala inefuthe elide, ebangela ubunzima kwiindawo ezininzi zobomi. Unokuzibuza ukuba ngaba uvakalelwa njani. I-Phobias inokuchaphazela ubomi bakho ngeemeko ezininzi.
- I-Phobias inokubangela ukuxhalaba okukhulu, kwaye iimpendulo ezingokomzwelo nezomzimba ezihamba nexhala.
- I-Phobias inokuba yedwa. Ezinye i-phobias (ngakumbi i-agoraphobia) inokukukhokelela ekukhuseleni imeko zentlalo. Akushiywanga kuphela yedwa, kodwa ube nexesha lokuzibuza ukuba kutheni ungeke ube njengomntu wonke.
- UPhobias unokuhlazisa. Unokuba neentloni ngenxa yakho ye-phobia yedwa (ukwesaba ntoni na) kunye nezigqibo onokufuna ukuzenza ngenxa ye-phobia yakho (xa unqabile zonke iindleko ezihlawulwayo ukuya kwisiqithi saseCaribbean ngasese kuba uyika ukubhabha.)
- UFibias unokushiya uzive ungenakunceda. Kanye njengokuba abanye bazibuza ukuba kungani ungeke uloyike, unokuba uzive ulahlekelwe ngenxa yokuba ungakwazi ukulawula i-phobia yakho. Esi sivakalelo sokungancedi sinokukushiya uzive ungaphantsi kolawulo kulo lonke ubomi bakho.
Resources Resources
Nangona uya kufumana inkxaso eyona nto evela kumalathisi wakho kunye nabahlobo abasondeleyo okanye izalamane, unokufumanisa ukuba inkxaso eyongezelelweyo yenza ukuba kube nzima ukuhlangabezana nokulula. Kukho izixhobo zokuncedisa kwi-intanethi nakwi-offline kubantu abano-phobias .
Abantu abaninzi bakuthola kukunceda ukufunda i-akhawunti yomntu wokuqala yokulwa kwabantu kunye ne-phobias. Abanye bafuna ulwazi lwangoku kunyango. Abaninzi bafumanisa ukuba ukuthetha nje nomntu obekho apho kwenza izinto zibe lula ukuphatha.
Nangona abaninzi abantu abaneengxaki ze-phobia banenkxalabo efanayo nangona uhlobo lwe-phobia abanalo, uhlobo ngalunye lwe-phobia luzisa neenkxalabo ezithile. Kungathatha ixesha elifutshane ukufumana iqela lokuxhasa elifanelekileyo okanye inkxaso yoluntu, kodwa xa usenza ujabule uthathe ixesha. Nangona intsapho yakho ibe ngabahlobo "ufumana" into ojamelana nayo, kukho into ekhethekileyo ngokukwazi ukuthetha nabanye abajongene neminye imingeni efanayo.
Thatha umzuzwana ukuba ufunde malunga neendlela zokonyango ze-phobias , kunye neentlobo zonyango kunye nokucebisa ngokuqhelekileyo kusetyenziswa.
Phobias ecacileyo
Ezinye i-phobias ezithile zilula ukuphepha xa zingabonakali rhoqo kwimpilo yakho yemihla ngemihla. Ukuba ukwesaba iindawo eziphakamileyo (i- acrophobia ), kunokuthatha inzame njengokuba ugweme indawo eziphakamileyo. Amanye ama-phobias, afana nokwesaba iincinci (i- arachnophobia ) kunokuba nzima ukuphepha naphi na. Nokuba i-phobias, efana nokwesaba iindudumo (i- astrophobia ) inokulawulwa kwinqanaba elithile.
Unokuba neentloni xa ubuza ukuba umhlobo omtsha unenja okanye ujike uhambo lwekampu ngenxa yokwesaba ukuba ukubandakanya ibhanoji kungabandakanyeka.
Nangona kunjalo, ukuba unayo i-phobia ethile, unokwesaba iimeko ezintsha. Unokhathazeka ukuba into yoyiko lwakho iya kuba khona. (Kule nto uqala ukwesaba ukoyika kwakho.) Yilo loyiko loyiko lwakho oluya kutshintsha i-phobia ethile into into ephazamisa ubomi bakho.
IPhobia yeNtlalo
I-phobia yezenhlalakahle okanye ingxaki yokuxhalaba kwintlalo ingaba yinto enzima kakhulu yokuphila. Unokuzifumanisa ukuba ususelwa kwimfundo kunye nomsebenzi uya kuhamba kwimeko yokuba utyhileke kwiimeko zakho. Unokuyeka imihla okanye uhlale ekhaya ukusuka kumaqela. I-social phobia inokukhokelela ekujikelezeni okuziphendulelayo apho i-phobia yakho ibangela ukuba wenze ngokungaqhelekanga, ukomeleza ukwesaba kwakho ukwenza okungaqhelekanga kuluntu.
Agoraphobia
I-Agoraphobia mhlawumbi ixhaphake kwaye inzima ukulawula zonke i-phobias. U-Agoraphobia ngokuyinene ukwesaba ukuhlaselwa ngumsindo . Xa uzama ukujamelana ne-agoraphobia, unokuba nokuhlaselwa kwe-panic evezwe yi-agoraphobia. Oku, kunokwakho ukuqinisa inkolelo yakho ekungenakwenzeka kwakho ukulawula ukuhlaselwa kwe-panic, okwenza i-agoraphobia ibe yimbi nakakhulu.
Ngombulelo, xa i-disorder ibonwa, kukho iindlela zokujamelana ne-agoraphobia.
Imithombo:
UBoll, S., uBartholomaeus, M., Peter, U., uLupke, U., noM. Gamer. Iinkqubo zokuqwalaselwa kweNtlalo zengqondo zixhaswa kwi-Phobia yeNtlalo. Umbhalo weengxaki zokukhathazeka . 2016. 40: 83-93.
UMeya, S., Snodgrass, M., Liberzon, I., Briggs, H., Curtis, G., noJ. Abelson. I-Psychology ye-HPA Axis Ukusebenza: Ukuvavanya ukuxakeka koMoya kunye nokuLawula ngokuSondeza kobuNtu boBuqu. Psychoneuroendocrinology . 2017 Feb 9. (Epub ngaphambi kokuprinta).