Ukukhuthaza iMood yakho (kunye neNhliziyo yakho)
Ngexesha elizayo xa udidekile ukuba uzive uthanda ukugubha amazinyo akho, unokuzama ukugubha esikhundleni. Uphononongo lubonisa ukuba ukumamatheka akukuhle kuphela kuwe ngengqondo, kodwa nangokwenyama . Okumangalisa kukuba, ukumomotheka kunokukuzisa iinzuzo zezempilo nangona ungaqali ukuziva uvuya.
Iqela lezengqondo ze-Kunivesithi yaseKansas liye laphuma ukuba lifumene ukuba ubuso bakho bunommangalisa bunokunciphisa uxinzelelo .
Ekufundeni kwabo, kwanyatheliswa kwiphephancwadi ye-Psychological Science, abaphandi uSarah Pressman noTara Kraft bafuna ukuvavanya i-adage yakudala "kwaye bayithwale" ukuba bangazi ukuba yintoni eyenza umntu amomotheka, kodwa yinto enokumamotheka ngayo xa ikhona.
Malunga noPhando
Izifundo zanikwa imisebenzi emibini eyahlukileyo eyaziwayo ukuba ixinzelelekileyo, kuquka ukulandelela inkqutyana yeenkwenkwezi usebenzisa isandla esingaqhelekanga ngelixa ikhangele kwisibuko (phew!) Kwaye igxotha isandla kwisitya semanzi emininzi ngomzuzu omnye.
Abafundi abathathi-nxaxheba benza imisebenzi emithathu eyahlukileyo: ngaphandle kokumomotheka, kunye namazinyo aphethwe ngokumomotheka okwexeshana kunye novuyo olubanzi, bonke bebambe i-chopstick phakathi kwamazinyo abo njengoko kufundiswe ngabaphandi. I-chopstick yanikezela indlela yokumisa ukubonakalisa ubuso, ukwenzela ukuthelekisa kunye nokwenza umomotheka. Ubanzi obanzi, okanye okuthiwa i-Duchenne smile - egama libizwa emva kwe-French neurologist ye-neurologist eyabhalwa ubuso obubonakalayo kwiminyaka ye-1860-engabandakanyi izihlunu nje emlonyeni, kodwa ejikeleze amehlo.
Izifundo kunye ne-Duchenne ezimomotheka ziqeqeshwe ukuba zibandakanye ezo zihlunu, nangona kunjalo, nakuba zingacelwa ngokucacileyo ukuba zityumise.
Oko Bafumene
Izinga lokuxinezeleka lalijoliswe ngeendlela ezimbini: ngokuthatha iqondo lokulinganisa izinga kunye nokubuza izifundo indlela abaye bagxininisa ngayo xa besenza imisebenzi enzima.
Bonke abathathi-nxaxheba, kungakhathaliseki ukuba babonakalisa ubuso buso, bavakalisa ingqondo malunga neqondo elifanayo loxinzelelo ngexesha lemisebenzi.
Yiyiphi eyahlukileyo, nangona kunjalo, ukuba amaxesha eentliziyo ezahlukileyo amaqela ahlukeneyo abuyele kwiimeko eziqhelekileyo: iqondo lentliziyo yezifundo ngokungabonakali kwamanye amazwe (akukho ncumo) ithatha ixesha elide ukuba libuyele. Iindleko zeentliziyo zeenjongo kwiqela elimnandi libuye lifumene ngokukhawuleza, kwaye abo abanommiselo oqhelekileyo okanye obizwa ngokuba ngumnxeba ophakathi babekhona, bafumana ukulungiswa kwenqanaba lentliziyo kunokuba bangaboni ubuso.
Iziphumo zenkxaso zophando zangaphambili apho izifundo zophando ezasebenzisa iipencils zokusebenzisa ubuso babo zifumene iimpawu zeconnier xa ubuso babo bebanjwe kwindawo ehlaba umxhwele kunokuba bebengekho. UC Pressman noKraft baphinde bathethe uphando oludlulileyo olufumene iinkalo ezifana neengqondo ezibonakalayo zisebenze, nokuba uncumo uqobo (umphumo weemvakalelo ezilungileyo), okanye uboniswe ngokuzithandela, ngaphandle kweemvakalelo.
Inkohlakalo Kuze Uyenze?
Ngaba ufanele uzifake umonakalo onokuzonwabisa, ngaba ungazivakalelwa kakhulu? Kuyaxhomekeka. Uphando olwanyatheliswa ngo-2007 kwi-Journal of Occupational Health Psychology luchaza ukuba zezifundo kwi-simulation call center simulation ezazitsheliweyo ukuba zithande kwaye zifihle ukukhungatheka kwazo ziphelile kwaye zenze amaphutha amaninzi emsebenzini.
Ababhali bacacisa iindleko zamandla ezivalelwa ngabasebenzi abazama ukwenza into evuyayo xa bengabikho.
Nangona kunjalo, abaphandi babhala ukuba ukugxila kwiingcamango ezintle okanye ukuphonononga imeko enzima kunokukunceda ukuphucula iimvakalelo ngexesha. Ezo "zenzeke ngokunyanisekileyo" zenzekile ziyakhathaza, ziyavuma, kodwa ekugqibeleni zingabangela ukuba nombono ontle.
Isibalulekileyo sinokuthi sihlala phi ixesha elide loxinzelelo, ngokutsho kweC Pressman.
Uthi, "Ukumamatheka akusiyo yonyango-yonke into yoxinzelelo, ngokukodwa ukuxinzeleleka kwexesha elide," utsho, njengokuphatha ngokuphindaphindiweyo nabathengi abanobutsha okanye abanye abantu abanzima, kodwa kunokunikela isihluthulelo "ngokufutshane, ixesha elifutshane okanye njenge-antidote kwimiba engadluliyo. "
Ngoko ngokuzayo xa unamathele kwisithuthi okanye umntu ongaphambi kwakho kumgca wokutya uthetha ixesha elide, cinga ukumomotheka. Kungenza uzive ungcono kwaye uvelise izinga lentliziyo yakho, kwakhona.
Bona kwakho
- Indlela ukunyamezela okungapheliyo kunokunciphisa ubomi bakho
- Gcina ukumncoma kwakho kubonakale kubutsha
Imithombo:
I-Goldberg, uLori Sideman kunye noGrandey, uAlicia A. "Bonisa imiGaqo ngokuchasene nokubonakalisa ukuzimela: Ummiselo weMvakalelo, ukunyamezeka ngokomzwelo, kunye nokuSebenza koMsebenzi kwiCandelo leeNxibelelwano zeZiko," Umqulu we-Occupational Health Psychology , 07/2007, Umqulu 12, Issue 3, iphe 301 - 318.
UTara L. Kraft noSara D. I-Pressman. "I-Grin kwaye uyithwala: Impembelelo yokubonakalisa ubuso bombuso kwi-response response". Ukupapashwa kwi- Psychological Science , ngo-2012.