Funda ngeempembelelo zengqondo kunye nemvakalelo ye-phobia yakho
I-phobia ethile, ngokwemvelo, ibangelwa into ethile okanye imeko. Ngoko ngokungafani nokukhathazeka okuqhelekileyo, abantu abane-phobia abathile abagqithisi ngokukhathazeka kunye nokwesaba okukhulu. Nangona kunjalo, i-phobia ingaba nempembelelo yangempela kwimisebenzi yomntu yemihla ngemihla kunye nomgangatho wobomi.
Nazi izibonelo ezi-5 zeziphumo zempembelelo abanye abantu ababa nazo ngenxa ye-phobia yabo.
Ukuxhamla Ubomi Nokuxhalabisa
Enye yeendlela eziphambili zokuxilonga i-phobia kukuba kukunciphisa ubomi kwimvelo. Ngokuxhomekeka kwimeko yakho ye-phobia, unokufumanisa umzabalazo wangempela wokuqhuba iimpawu, phuma kunye nabahlobo, okanye wenze ukuba isebenze yonke imihla. Ngamanye amagama, i-phobia ethile ingaphazamisa imfundo yakho, umsebenzi wakho kunye nomgangatho wakho wobomi .
Isolation
Imida ehambelana nama-phobias inokukwenza ube nolwahlulo loluntu. Umele uzibuze ukuba kutheni ungafani nomntu wonke. Oku kunokuchaphazela ulwalamano lwakho kunye nosapho kunye nabahlobo, enokubangela ukuba ube ngumntu ohlala ecaleni kwaye ecindezelekile.
Ukunyamezela
I-Phobias inokudala iimeko ezinzima kunye neentloni. Ngokomzekelo, uyichazela njani umhlobo wakho omhle ukuba awuyi kumvakashela ekhaya ngenxa yokuba unenja? Ungayiguqula njani uhambo oluya eBahamas ngoluthando olutsha kuba awukwazi ukuzithobela ukuba ufike kwi-plane?
I-social phobia inokuba nzima kunzima ukulawula ngenxa yokuba ukwesaba kunokuthotywa. Ukuba nesisombululo se- phobic kunokukwenza ube neentloni, ngokuqhelekileyo ukuqinisa ukwesaba okuqhubekayo.
Ukuvalelwa kolawulo
Mhlawumbi enye yezinto ezibuhlungu kakhulu zengqondo ye-phobia yiyo yokuvalelwa.
Unokuqonda ukuba i-phobia yakho ayinangqiqo kwaye / okanye iyaphaya, kodwa kungakhathaliseki ukuba uzama kangakanani, awukwazi ukuyifumana phantsi kolawulo. Awuyedwa xa uchitha ixesha ucinga malunga nokuba ubomi bakho buya kuba njani xa uhlala uhlala imihla ngemihla ngaphandle kokwesaba ukudibana naloo nto okanye imeko ethile.
Ukungenakunceda
Ukungenakunceda kungabonakala xa uqaphela ukuba i-phobia yakho ithintele ezininzi okanye zonke iinkalo zobomi bakho, njengomsebenzi wakho, ubomi bentlalo kunye nolonwabo olubanzi. Unokuziva ukuba akukho nto ongayenza ukuphilisa. Unokucinga ukuba uya kuhlala uhlala wakho. Unokufisa ukuba izinto zifani, kodwa uzive ukuba aziyi kuba.
ILizwi
Iindaba ezilungileyo kukuba ukuba i-phobia yakho ibangela nayiphi na le ngcamango okanye iimvakalelo eziphazamisayo, qiniseka ukuba unokuphucula unyango olufanelekileyo. Njengaye nayiphi na ingxaki yengqondo, kulula ukuba i-phobia ibe nempembelelo ngaphezu kweempawu zayo ezisisiseko. Ukunyanga i-phobia ekugqibeleni kukunceda ukunciphisa iimvakalelo ezimbi njengeentloni kunye nokungenakunceda.
Oko kuthetha, nangona unyango, unokufumanisa ukuba iimvakalelo ezimbi zihlala. Qinisekisa ukuxelela ingcali yakho yempilo yengqondo. Ukunyanga okuthe ngonyango, mhlawumbi kwisimo sengqondo sengqondo, kunokukunceda ukulungisa iimvakalelo zakho kunye nexhala.
Nangona ufumana unyango, unokufumanisa ukuba iindlela zokunceda kunye nezindlela zokuphucula zinganceda ukunciphisa iimpawu zakho.
> Imithombo:
> I-American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). IWashington, DC: Ukushicilela i-Psychiatric American.
> Ollendick TH, uRaishevich N, Davis III TE, Sirbu, Öst LG. I-phobia ecacileyo ebusheni: Iifenomenology neempawu zengqondo. Behav Ther. Ngo-2010 uMar; 41 (1): 133-41.