Indlela Yokuxelela Umehluko
Uloyiko luyinto eqhelekileyo kunye nenempilo yobomi. Enyanisweni, uloyiko ludlala indima ebalulekileyo ekusigcinekeni ukungena kwiimeko ezinobungozi kwaye kusinceda senze isigqibo sokuba nini ukuphuma kwiimeko ezingekho nto ezilungileyo.
Kwiimeko eziqhelekileyo, ukwesaba kulawulwa ngokuqiqa kunye nengqiqo, ayithathi ubomi bethu, okanye kusenze sibe nengqiqo.
I-phobia, nangona kunjalo, isichazela ukuphendula kokwesaba okuqhelekileyo kwizinto ezinzima kwaye zingenakukwazi ukulawula.
Ukuphendula ngokuqhelekileyo koyiko
Kulula ukwesaba malunga nantoni na. Ukwesaba ngokuqhelekileyo, nangona kungekho rhoqo, kusekelwe kwimeko engafanelekanga into enombuzo. Ngokomzekelo, ukuba uhlaselwa yinja njengomntwana, usenokuba noyiko lwezinja namhlanje. Ngamanye amaxesha uloyiko lufundwa komnye umntu, njengomntwana oyikayo izigulane ngenxa yeempendulo zikaMama.
Nantoni na into eyoyikisayo , unokukhathazeka okanye ungakhathazeki xa ujongene nale nto. Ukuba ukwesaba ukundiza, umzekelo, unokuba yintsimbi okanye uxhalabe xa uhamba ngeenqwelo. Unokwenza unyango, mhlawumbi ngokuzisela kwisiselo esilula, kodwa unako ukulawula iimpawu zakho kwaye uqhubeke nobomi bakho. Unokukhetha ukuhamba ngemoto okanye ngesitimela kodwa uya kuhamba xa kuyimfuneko okanye uyasebenza.
Impendulo yobuNtu
Ukuba unesifo sokuxilonga sento ethile okanye imeko, impendulo yakho iya kuba yimbi kakhulu. Ukusebenzisa ukwesaba umzekelo wenqwelo-moya, ukuba unako ukukhwela inqwelo, uya kuthuthumela, ugubungele, ukhale, okanye ube nezinye iimpendulo zomzimba . Uya kuba nosizi ngexesha lokuhamba, njengoko yonke into yokuvuselela ivuselela ukwesaba kwakho.
Ukuba i-phobia yakho inzima kakhulu, awuyi kukwazi ukukhwela i-flight nonke. Uya kuhamba kude kwindlela yakho ukuze ugweme ukuhamba-ukukhupha iindwendwe okanye uhambo lwezorhwebo ukuba akukho ndlela enye yokuthutha. Unokuba ungeke ukwazi ukutyelela isikhumulo sezindiza ukuba ushiye okanye uthathe umhlobo. Unokuba usenokuxhalabisa xa iindiza zinyuka phezulu.
Okungakumbi malunga nokwahlukana phakathi koyiko kunye nePhobia
Ngaphandle kobunzima boyiko lwakho, kubalulekile ukuqwalasela umthombo wayo. Ukuba unokwesaba okulula, awuyi kuchitha ixesha elide ucinga ngaloloyiko. Kuya kuthintela wena xa uphoqeleke ukujamelana nayo, njengokuba ubeka ibhanoyi ngokwenene.
Ukuba unayo i-phobia, kunjalo, mhlawumbi unokwenza ukwesaba ukwesaba. Unokuqala ukuxhalabisa ukuba kukho into eyenzekayo ekubangela ukwesaba kwakho. Unokuqala ukutshintsha inkqubo yakho yemihla ngemihla ukuzama ukuphepha nantoni na eyenzekayo. Ukuba uyazi ukuba unesibambano esizayo kunye nento yoyiko lwakho , uya kuhlala uhlala kuyo, mhlawumbi ukhululekile. Unokuba neengxaki zokulala okanye ugxininise kwimisebenzi ebalulekileyo, ngokukodwa njengoko imini yokulwa nayo isondela.
Ukufumana Uncedo
I-Phobias ibaluleke kakhulu kwiimpawu kunye nobunzima kwaye ayikwazi ukuzifumana.
Ezi ngasentla zikhokelo ezimbalwa zokukunceda ukuba unqume ukuba ufuna uncedo, kodwa kubalulekile ukuqaphela ukuba iimpawu zakho ziyahlukahluka kwezo zidweliswe apha.
Ukuba ukholelwa ukuba unokuba ne-phobia, kubaluleke kakhulu ukubona umqeqeshi wezempilo yengqondo ngokukhawuleza. Uya kunika uvavanyo oluchanileyo kwaye uphuhliso lwenkqubo yokonyango olufanelekileyo.
> Umthombo:
> I-American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). IWashington, DC: Ukushicilela i-Psychiatric American.