Ungavumeli Uloyiko lweZithuba eziValiweyo Kukugcina ekubeni ufumane i-CT Scan
Ukuba unesifo se- claustrophobia , okanye ukwesaba kweendawo ezifakwe kuyo, unokwesaba ukufumana iimvavanyo zonyango ezibalulekileyo, ezifana ne-CT scan okanye i-MRI. Ngenxa yesi sizathu, i-claustrophobia ingaba yingozi.
Uhlobo olubanzi lweemvavanyo kunye neenkqubo zonyango lunokubangela ukuba i-claustrophobia ibangele. Kodwa, kunokuba ugweme le mvavanyo kwaye ubeke impilo yakho engozini, ungafunda indlela yokulawula kakuhle uloyiko lwakho.
I-Claustrophobia Ihlukile Kwaye Wonke umntu
Njengawe nawuphi na u- phobia , i-claustrophobia inokuba ngumnene okanye inzima. Abanye abantu bayesaba kuphela ukuvalwa okuqinileyo, ngelixa abanye bengakhathazeki emagumbini amakhulu okanye kwiindawo ezinqandekileyo. Kwiimeko ezigqithiseleyo, abagulayo abanakho ukuvala ngokupheleleyo indlu yokuhlambela okanye ikhitshi.
Kutheni amaProgram yezoLonyango i-Trigger Claustrophobia
Uninzi lweenkqubo zonyango zifuna ukuba uhlale ukhulu kakhulu. Okwenziweyo okanye izithintelo ezifanayo zingasetyenziselwa ukugcina unjalo kwaye indawo yesonyango engenakwenziwa. Ngaphezu koko, iinkqubo ezithile - ezifana ne-CT scans-zibandakanya ukungena kwi-tube engenanto kwitafile ehambayo ngobumnene.
Kwabaninzi abagulayo be-claustrophobia, i-MRIs ibangela ukwesaba kakhulu. Inkqubo ifuna ukuba ulale ngokungapheliyo kwindawo egxininisiweyo, egumbini eliphezulu ukuya kwiyure. Ikamelo leMRI eliqhelekileyo likhulu kakhulu kwaye lixhomekeke ngaphezu kwe-CT tube, kunye nexesha eliqhelekileyo lokuskena lixesha elide, kwakhona.
Ukulawula iClaustrophobia yakho
Nangona ukwesaba i-CT scan okanye i-MRI, iinkqubo zonyango ziyingxenye ebalulekileyo yobomi. Kunobungozi kakhulu ukunyanzelisa impilo yakho ngenxa ye-phobia, kwaye unokufuna uncedo lwezakhono ukuze uphathe i-claustrophobia yakho xa kukugcina ekufumaneni iimvavanyo zonyango.
Ukuba ukwesaba kwakho kunomlinganiselo wokumodareyitha, kukho amanyathelo athile ongayenza ukuze uzilungiselele nayiphi na inkqubo yonyango.
- Tshela ugqirha wakho wokunyamekela ngeyona phobia. Unokukunceda ulungiselele ngokucacisa inkqubo ezayo ngokubanzi kwaye ukwazise oko kufuneka ulindele.
- Cela ukuba ubone izixhobo kwangaphambili. Kubantu abaninzi, ukubona nje umatshini kunye nendlela esebenza ngayo kunokunceda ukunciphisa uxhalaba olulindelekileyo . Unokuba uvumelekile ukuba ulale etafileni okanye ujonge i-technician ukuvula izixhobo.
- Cela malunga neziphazamiso. Ezinye izixhobo ngoku zibonelela umculo, ezithuthukisa imifanekiso okanye iifilimu kwizigulana ezenza iimvavanyo ezixhalabileyo. Abambalwa baze bahambe ngokukhawuleza ukuba babuye baphinde baphinde baphumelele kwindawo eselunxwemeni okanye kwindawo emnandi kwindawo yokuvavanya.
- Buza malunga ne-sedation sedation. Abanye oogqirha banikezela izikhalazo ezintle kwizigulane ezithile eziqhuba le nkqubo. Ewe, oku kuya kuxhomekeka kwimbali yakho yempilo kunye nemfuno yenkqubo ethile. Oogqirha abaninzi abayi kunika nantoni na inamandla, njenge-anesthesia jikelele, nangona le ngcamango ingahluka kwiindawo zonyango.
- Xoxa ngezinye iindlela. Amanye amaziko ngoku anikezela "i-MRIs evulekileyo," ekhupha igumbi elivaliweyo. Uza kufakwa, kodwa uya kufumana umoya ophelileyo kunye nokukhanya. Ukuba uloyiko alukho nzima, olu hlobo lwe-MRI lunokunyamezeleka. Ukongezelela, ezinye iintlobo zeenkqubo zokucinga ziyakwamkeleka kwiimeko ezithile. Xoxa ngeengozi kunye neenzuzo zendlela ezinokwenzeka kunye nodokotela wakho.
I-Claustrophobia iphendula kakuhle kakhulu kunyango kunye neenkqubo zokulawula. Ukuba i-claustrophobia yakho inempembelelo ebomini bakho, kubalulekile ukufuna iingcebiso malunga neengcali zempilo yengqondo. Ngomnye umzamo, unokwenza ngokukhawuleza ukunqoba i-claustrophobia kwaye ufumane i-CT scans, i-MRIs kunye nezinye iimvavanyo zonyango ozifunayo.
Imithombo:
Iphepha leNkcazo: I-Claustrophobia. Eyona Mpilo. URhulumente waseVictoria, u-Australia.
Garcia-Palacios, Azucena, Hoffman, Hunter, Richards, Todd, Seibel, Eric, Sharar, Sam. "Ukusetyenziswa kwezinto ezibonakalayo eziqhelekileyo zokunciphisa ama-Claustrophobia Izimpawu ngexesha lokukhutshwa kweMboniselo yokuHlaziya kweBintic Magnetic Scan: Ingxelo yeNgxelo." CyberPsychology & Practice. 10 (3): 485-488.