Impendulo yezobuThobi yiMpawu Zakho
Inkcazo ephosakeleyo yokuphendula ngokunyanisekileyo nayiphi na impendulo kwi-phobia. Ezi mpendulo ziyimpawu, umzekelo ukuziva uxhalaba olunzulu okanye iintende zezandla, kunye nokuba nobunzima obunzima.
Umgqirha uya kusebenzisa iinkcukacha ozinike zona malunga nokuphendulwa kwe-phobic ukuza kumnceda enze i-diagnostic eyiyo.
Kukho iintlobo ezintathu ze-phobia: i-social phobia, i-agoraphobia, kunye ne-phobia ethile.
Iimpawu, okanye iimpendulo ze-phobic, zinokuthi zengqondo, njengengqondo ekhululekile yokungafihli okanye ukucinga; emzimbeni, njengokulila okanye ukunyamezela; okanye ukuziphatha, okubandakanya iindlela ezahlukeneyo zokuphepha.
Ngifanele Ndimbone Ugqirha?
Impendulo yakho ye-phobic ifanelekileyo uhambo oluya kugqirha xa iimpawu zakho ziphazamisa ukwazi kwakho ukwenza imali, ugcine ubudlelwane obuhle bomntu, kwaye wenze imisebenzi ebalulekileyo imihla ngemihla, njengokuhlamba okanye ukuthenga ukutya.
Unyango lweZenzo zoPhoso
Zonke iintlobo ezintathu ze- phobia zinyango kakhulu ngoncedo oluvela kwizengcali zempilo yengqondo kwaye zihlala ziba zibi nakwixesha xa ungafuni unyango.
Unyango oluqhelekileyo lwe-phobia luquka iindlela zokuziphatha ezinokwenziwa kwengqondo eziquka ukungafuneki ngokukhawuleza, ukuthelekisa ukwesaba okungenangqiqo kwingozi, kunye nokutshintsha iingcamango zakho ezingabonakaliyo.
Ukuphendula ngokunyanisekileyo kwi-Phobia yeNtlalo
I-social phobia , okanye i-disorder disorder disorder, ukwesaba isigwebo kwabanye.
Uloyiko olunzulu lokuhlazeka okanye ukuhlazisa ngokwamaqela amancinane okanye amakhulu.
Ukuphendulela kobugqwetha kwizinto ezibangela ukuba i-phobia yakho yentlalo ingabandakanya:
- ukukhathazeka ngokugqithiseleyo uya kumcaphukisa umntu
- ukwesaba okukhulu kokuthetha nabantu abangabazi
- ukuphepha nayiphi na imeko apho uya kuba yinkalo yokuqwalasela, njengomcimbi wokuzalwa
- kulindeleke imeko enzima ngexesha leemeko zoluntu
Ukuphendulela kobubi kwiAgoraphobia
I-Agoraphobia idla ngokucatshulwa njengoloyiko lobubanzi, indawo evulekile. Enyanisweni, le ngxaki yokuxhalaba yinkxalabo yokungakwazi ukuphepha kwindawo yokuphepha okanye ukufumana uncedo xa uqala ukuphendula. Izimpawu zomzimba zifanisa ezo zephibia (ngezansi).
Iingcamango ezingabonakaliyo ngexesha lokuphendula ngesifo se-agoraphobia zingaquka:
- Ndilahlekelwa ngumsulwa wam.
- Ndingahle ndilahlekelwe ngumlawuli kwaye ndinokuphendula ngokucacileyo kwintlalo kwaye abanye bangabuka.
- Andiyi kukwazi ukuphuma apha xa ndiqala ukuba ne-phobic reaction.
Iziphathamandla ezithile ziyimpawu ze-agoraphobia, kuquka:
- akakwazi ukushiya indawo yakho yokuhlala ixesha elide
- ukuphazamiseka ekubeni kude nekhaya
- ufuna umntu othembelayo xa ephuma
Ukuphendulela kobubi kwiPhobia ecacileyo
I-phobia ecacileyo ibonisa ukwesaba okukhulu, ukugxininisa nokuqhubekayo kwimeko okanye into. Inani lee-phobias lilinganiselwe kuphela ngenani lezibizo kwaye libandakanya, ukwesaba ukuhlamba (i-ablutophobia), ukwesaba kwenombolo 8 (i-octophobia), kunye nokwesaba ukufa (i-thanophobia).
Ukuphendulela kwe-phobic kwi-phobia ethile xa kwenzeka xa ulindele okanye udibana nokuqala kwakho kwaye kuquka:
- iimvakalelo eziseduze
- ndiziva ndihlaziyekile okanye ndisihloko
- isicupunu okanye isifo sohudo
- ukukhusela amaqhinga okuthintela ukudibana nokuqala kwakho
- ukukhala ezindlebeni zakho
Umzekelo : Njalo xa uJennifer ebona i-clown, wayenomdla wokubhukuda oququzelayo, ukukhala nokugubha.
Imithombo:
Ukuxhalabisa kunye nokuPhukisa uMbutho weMelika: Iimpawu zePhobia ecacileyo.
I-Clinical Mayo: Ukukhathazeka Kwezenhlalakahle (Social Phobia) (2014).
Inkonzo yezeMpilo kaZwelonke: Izibonakaliso ze-Agoraphobia (2016).