I-Cleithrophobia, ukwesaba ukuxinjwa, idla ngokudibanisa ne- claustrophobia , ukwesaba kweendawo ezifakwe kuyo. I-Cleithrophobia isentliziyweni yezinto ezininzi ezinobungozi obusika ngenxa yobungozi obunokwenzeka bokubanjelwa phantsi kweqhwa okanye iqhwa elincinci. Nangona kunjalo, ezinye izinto ezingavumelekanga kodwa ezingabonakaliyo kweziganeko zingakhokelela ekusebenziseni i-cleithrophobia, kubandakanywa ukungena ngokungahambi kwindawo yokuhlambela okanye kwelinye igumbi elincinci.
Cleithrophobia vs. Claustrophobia
I-Claustrophobia inokwenzeka nanini na. Omnye onokuthi u- claustrophobia angafuna ngokupheleleyo ukufaka isikhala esincinane, esinjengekhamera ye-resonance imaging (MRI) okanye isimulator eshukumisayo, kodwa usenokuhlaselwa kwesoyiki phambi okanye ngexesha lokuhlaselwa. Ugxininiso oluthe ngqo lwe-phobia ngokwawo yindawo encinane.
I-Cleithrophobia, nangona kunjalo, ibangelwa ukuvalelwa kwendawo encinane. Abantu abane-cleithrophobia bahlala bekhululekile ngokungena kwimimandla encinci ukuba bakhululekile ukuhamba kwintando. Ingqwalasela ethile yale phobia ibanjwe, ivalwe kuyo, okanye ingenakukwazi ukuhamba.
Ukwahluke phakathi kweeflobi zimbini zibuqili kodwa zibalulekile. Nangona kunjalo, kunokuba kunzima ukuhlukanisa phakathi kwabo. Bobabini i-phobias zivame ukubangela uxhalabhiso olulindelekileyo , apho umntu ogulayo aqala ukuyikrakra ixesha elide ngaphambi kokuba kwenzeka isiganeko. I-Cleithrophobia ingavakalisa i-claustrophobia ukuba umntu ubona nokuba ngumngcipheko omncinci wokubanjwa kwindawo.
Ngokufanayo, i-claustrophobia ihlala ibukisa i-cleithrophobia kuba abaninzi abantu abane-claustrophobia banokuziva bexakekile okanye bavalelwe kuyo, nangona bakhululekile ukuhamba. Ezi zimbini ze- phobias zinokuthi zibekho ngokufanayo. Ngenxa yezi zizathu, kubalulekile ukuba ukuxilongwa ngokuchanekileyo kwenziwa kuphela ngabaqeqeshi bezempilo yengqondo.
Iziphumo eziqhelekileyo zeCleithrophobia
Wonke umntu uhlukile, kwaye akukho bantu ababini abanokuthi bahlasele ngokufanayo. Ngokubanzi, nangona kunjalo, i-cleithrophobia ibangelwa ukungabikho kokuphunyuka. Iindlela zokusebenzisa iirhawusi zeegxeni okanye ezinye izithintelo eziqinileyo, amagumbi avaliweyo, kunye namagumbi e-MRI zibangelwa ngokuqhelekileyo.
Iimpawu zeCleithrophobia
Iimpawu ze-cleithrophobia zifana nezozinye i- phobias ezithile . Ukuba unokwesaba, unokufumana ukuphazamiseka xa uziva ukhonxwe. Ukukhala, ukumemeza, ukukhupha umzimba, ukugqithisa, kunye nokuzama ukubalekela kakhulu. Ukuba awukwazi ukushiya imeko, unokuqala ukujubha kakhulu, uzive ukuba izinga lokutshiza liqala ukuphakama, kwaye uvelise iimpawu zesifo somzimba. Ngeke ukwazi ukucinga ngantoni na ngaphandle kwesidingo sokuphepha.
Ukujamelana neCleithrophobia
Ukuba iimpawu zakho zizinzima okanye ukunciphisa ubomi, kukulungele ukufumana iingcebiso kwiingcali zempilo yengqondo . Ukuchithwa kwezinto ezichanekileyo kunye nezinye iindlela zobuchule bokuziphatha zisebenza kakuhle kunye ne-phobias, kodwa akufanele zijongwa ngaphandle koncedo lochwepheshe. Noko ke, abo baneempawu ezinzima, ngamanye amaxesha bafumana uxolo kwiindlela ezahlukeneyo zokunceda.
Ukuyeka indlela yokuphepha, njengokungena umnyango wokuhlambela okanye ukukhenkcela kwi-bedroom yakho, kunokukunceda uzive ukhululekile kwiimeko ezininzi, kodwa oku akunakwenzeka njalo.
Ukuba uqala ukwesaba, zama ukusebenzisa ukuphefumla okunenjongo okanye ukuboniswa okubonisiweyo ukuzinzisa uxhalaba lwakho. Ukuba unomhlobo oxhasayo okanye isihlobo esiseduze, cela loo mntu ukuba athethe ngokuzithoba kunye nawe ngezihloko ezilula. Abanye abantu bafumana ukuba i- Stop! I-Technique inceda ukuphelisa uxhalaba, ngelixa abanye befumanisa ukuba alusebenzi phakathi kokuhlaselwa kwesifo.
Nangona i-cleithrophobia ayizange imnandi, iphendule kakuhle kwiindlela ezahlukeneyo zonyango.
Ngomsebenzi onzima, akukho sizathu sokuba uloyiko lokubanjelwa ukuba uthathe ubomi bakho.
> Umthombo:
> I-American Psychiatric Association (APA). I-Diagnostic and Statistical Manual of Disabilities. 5. Washington, DC: 2013.