Le Phobia ibizwa ngokuthi yiChiclephobia kwaye iyakwazi ukuphathwa
I-Chiclephobia, okanye ukwesaba ukuhlafuna i-chewing gum, yiyona nto inqabileyo ye-phobia ebonisa iindlela ezahlukeneyo. Ukuba unesifo se-chiclephobic, mhlawumbi unokwesaba:
- Ukutshekisa i-gum ngokwabo
- Ukuza kufuphi nomntu ofuna ukuhlafuna
- Umbono we-chewed yangaphambili
Ngaba ndinayo iChiclephobia okanye Ngaba Ndiloyiko lweGum?
I-Chiclephobia yinkinga yokuxilongwa.
Njengengxenye yovavanyo lwakhe lokuqala, umgqirha wakho uya kuqhathanisa iimpawu zakho malunga neendlela ezichongiweyo ezisisigxina se-phobia njengoko kuchaziwe kwincwadi yokugqibela ye- Diagnostic and Statistical of Mental Disorders , eyapapashwa yi-American Psychiatric Association.
Iimpawu zeepbibia ezithile ziquka:
- Ukuba nokwesaba into ethile okanye imeko engahambelani nengozi
- Ukuqaphela okanye ukungazi kakuhle ukuphendula kwakho okungenangqiqo
- Ukufumana iimpawu zakho ubuncinane ubuncinane kwiinyanga ezintandathu
Ndayifumana njani iChiclephobia?
Isiganeko esibuhlungu ngexesha lobuntwana ngenye yezizathu zokuba ufuna ukuhlakulela i-chiclephobia. Unokuzibonela ngolu hlobo lwesiganeko sakho, okanye ubonile ukuba kwenzeke komnye umntu, mhlawumbi kumntu okanye ngokubanzi kwividiyo ye-YouTube okanye umboniso we-cartoon show.
Usenokuba ukhumbule ngokugqithiseleyo ngephutha ngokubamba isandla kwisigamu esabambelele phantsi kwidesiki esikolweni okanye ube nebhola pop ebusweni bakho bonke.
Ngenye indlela, usenokuba ubonile umama wakho egalela kwiqhekeza. Okanye mhlawumbi izixhwanguzi ziphosa i-Bazooka Joe kuwe kwi-Halloween.
Ngethamsanqa, ukucinga ngesiganeko esibuhlungu esenza ukuba ukuphendulela kwe-phobic kufuneke ukuhlafuna i-gum akuyimfuneko ukuze unyango luphumelele unyango.
Ngaba Ndiyafuna unyango lweChiclephobia?
Ummiselo jikelele wokufuna uncedo kwizengcali zempilo yengqondo kwi-phobia ethile kukuba ukuba ukuphendula kwakho kwe-phobic kukuphazamisa umsebenzi wakho, ubomi bakho, okanye imisebenzi efunekayo yemihla ngemihla.
Ngethuba lokutyelela kwakho okokuqala, umgqirha uza kukubuza imibuzo, ebhaliweyo kunye / okanye ngomlomo, ukuba ufumane ukuba unayo i-chiclephobia okanye imeko engokwengqondo eyahlukileyo, njengokwesaba ukugwinya okanye ukukhahlela ( pseudodysphagia ).
Ezinye izifo ezifana nokukhathazeka okugqithisileyo, ukuphazamiseka kwesifo kunye ne-agoraphobia, kunye neengxaki zokuxinwa kwangaphawulezi nako kunokulinganisa iimpawu ze-phobia ethile-ingcali yezempilo yengqondo inokukunceda ukuxilongwa.
Ukungenelela kweendlela zokuziphatha (CBT), ingakumbi ukwelashwa kweempawu zonyango, zibonakaliswe ukliniki ukuba ziphumelele kwaye ziyinxalenye eqhelekileyo yecebo elithile lokunyango lwe-phobia. Uphulo lwamayeza luchaza ukuba ugqirha wakho uza kutyhubela ngokukodwa ukwesaba kwakho kwindawo ekhululekile olawulayo.
Kubalulekile ukuqonda ukuba injongo ekugqibeleni yokunyanga ukunyanga akuyikuphelisa konke uxhalaba lwakho. Kunoko, injongo kukunciphisa uxinzelelo lwakho kunye nokuziphatha okukhuselayo ngokujongana nesimo esithile okanye imeko efanelekileyo ngendlela elawulwayo.
Ngokuxhomekeke kububungqina becala lakho, akuqhelekanga ukuhlangabezana neenjongo zakho kwiseshoni enye ukuya kweyesithathu.
Ngokuqhelekileyo imithi ayisetyenziswanga ukunyanga umntu nge-phobia ethile.
> Imithombo:
> I-American Psychiatric Association. (2013). I-Diagnostic and Statistical Manual of Disabilities Disorders, u-5 Edition. IWashington, DC, uMbutho wezeMpilo waseMerika.
> Hood HK, uAntony MM. (2012). Uvavanyo olusekelwe kwiNkcazo kunye noPhando lwePhobias ekhethekileyo kubantu abadala. E-Davis III, Thompson E., Ollendick, Thomas H., Öst, uLars-Göran (i-Ed.), Unyango One-Session Treatment of Phobias ecacileyo (19-42). ENew York: Springer-Verlag.