Funda Ngale Nqabile Ingxaki Yokukhathazeka
I-Ablutophobia, okanye uloyiko lokuhlamba, luyinto engavamile kodwa inzulu kakhulu ebonakala ibonakala kakhulu kubasetyhini nabantwana.
Ewe, abantwana abaninzi babengafuni ukuhlamba, kodwa i-phobia ihluke. Ukuba umboneleli wakho wezempilo uyayilandela izikhombisi zeMicrosoft Psychiatric Guidelines, akunakwenzeka ukuba anikezele ukuxilongwa kwe-ablutophobia ngaphandle kokuba ukugqithisa kakhulu ingozi kuqhubekeka ngaphezu kweenyanga ezintandathu.
I-Ablutophobia, njengazo zonke i-phobias, ingxaki yokukhathazeka . Kuyaziwa ngeklinikhi njenge-phobia ekhethekileyo, oyikrele okanye okungaqondakaliyo into okanye imeko. Ingabonakalisa ngeendlela ezininzi, kwimoyiko lokutshisa kwi-phobia epheleleyo yokuhlamba.
Iingxaki ze-Ablutophobia
Njengazo zonke i-phobias ezithile, isiganeko esidlulileyo esidla ngokuqhelekileyo siyisisombululo sokungcola, nangona unakho okanye ungayikhumbuli. Ufumene njani i-ablutophobia?
- Isiganeko esidlulileyo esidlulileyo sinokuthi senzeka kuwe, isihlobo okanye umntu othile kwi-movie okanye kumabonwakude. Ngokomzekelo, abanye abalandeli befestile bexhala bafuna ukukhulisa uloyiko lokumisa emva kokubona u-Alfred Hitchcock "I-Psycho."
- Le ngxaki yokuxhalabisa iyakhula nakwezinye abantu. Ukuba umzali okanye isihlobo esisondeleyo sinoyiko olufanayo, usenokungena ngaphakathi kwisenzo somntu ebuntwaneni.
- Abantwana abaninzi bazama ukuphepha ixesha lokuhlamba, nokuba ngenxa yokwesaba okanye ukukhetha okulula. Kungenzeka ukuba ukukhushulwa kwabantwana bakho ukuqhubela phambili kwimpilo yabantu abadala.
Iingxaki ze-Ablutophobia
Ucoceko nococeko zizinye zezona zinto ziphambili kwihlabathi lanamhlanje kwaye ukuhluleka ukuthatha i-ashaji yansuku zonke kunokubangela ukuba ukhangele okanye uhombe "into engcolileyo," ngokuqhelekileyo njengento engavumelekanga. Ukungahlambuluki rhoqo kunokufumana imiphumo emibi, njengale:
- Ingxaki emsebenzini okanye esikolweni nakubusano bakho
- Ukuxhoma, mhlawumbi kuholele kwi- social or even agoraphobia
- Umngcipheko ophezulu wokuphuhlisa izifo zomzimba
Ukongezelela, ucoceko lomntu luyinyathelo lokuqala lokuphepha ukugula. Ukuvumela ukungcola kunye neebhaktheriya ukuba zihlale kwesikhumba kunye neenwele ixesha elide kunokuphakamisa umngcipheko wakho wezifo eziqhelekileyo neziqhelekileyo. Oku kuyinyaniso ukuba i-phobia yakho ibangela ukuba ugweme izandla emva kokusebenzisa indlu yokugcina okanye xa ulungiselela ukutya .
UkuPhatha iAlutophobia
Njengama-phobias amaninzi, iindlela zokuncedisa ukwenziwa kwengqondo zihlala ziyinxalenye yesicwangciso sonyango se-ablutophobia. Umgqirha wakho uya kukukhuthaza ukuba uhlolisise ukwesaba kwakho kwaye utshintshe ukuthetha kwakho okungekho myalezo ngemiyalezo efanelekileyo. Unokunika imisebenzi eyabelwe ekhaya eyenza ukuthatha amanyathelo omntwana njengokuba uguqula isitya kwaye uhleli kwindawo yokuhlambela.
Injongo yonyango kukuba ufunde ukuphumla kunye nokusebenzisa i-self-intetho yakho esandula ukuyifunda ukuze unciphise ukwesaba kwakho ngelixa ujongene nxamnye nenjongo yakho ye-phobia. Ukuba ukhathazeke kakhulu, ugqirha wakho unokumisela imishanguzo okanye ucebise i- hypnosis kukunceda ufumane uloyiko olulawulwayo.
I-Ablutophobia iyaphathwa kakubi ngabaqeqeshi abaqeqeshwe kodwa kungenakukwazi ukunqoba ngokwakho.
Umthombo
- > Inkcazo yokuHlola kunye neSatistim of Disabilities (5th Ed) . IWashington DC: Umbutho wama-American Psychiatric Association; 2013.