Kutheni ukuba uloyiko lokushayela ebusika mhlawumbi alubi
Uloyiko lokuhamba ngebusika alinalo igama elisemthethweni elithi " phobia ," kodwa liqhelekile ngokuqhelekileyo - kwaye ixesha elininzi liqiqa - ukwesaba. Kwabanye abantu, ukwesaba ukuqhuba imoto ebusika kubangelwa ukwesaba okukhulu ukuqhuba. Abanye bayesaba kuphela kwiimeko zokuhamba ebusika.
Uloyiko kunye ne-phobia yokuhamba ngebusika ayikho imiba efanayo.
Ukuba une-phobia, unokwesaba okungenangqiqo, ukuba unokwazi okanye ungazi, ophazamisa ukwazi kwakho ukusebenza kakuhle ekhaya okanye emsebenzini. Kufuneka uhlangabezane neendlela zokuxilonga njengoko kuchazwe nguMbutho weMpilo ye-Psychoatric yakamuva kwi-Diagnostic and Statistical Manual of Disabilities.
Ukwesaba Ukuqhuba
Ukuba ukwesaba ukuqhuba ngokuqhelekileyo, kuyacaca ukuba i-phobia yakho ingafikelela ekuqhubeni kwiimozulu zezulu. Iqhwa kunye neqhwa liyancipha ukubonakala, ukwandisa ukuyeka umgama kunye nokwandisa amathuba okubandakanya engozini. Abantu abaninzi abane-phobias yokuqhuba ukufumana i-phobias bafumana ukuba kunzima kakhulu ukuqhuba ukuqhuba, kuba ngakumbi ukwesaba.
IFibias yaseBusika
Uloyiko lokuhamba ngebusika lunxulumene nolunye udidi lwezinye iintlobo ze-phobias zasebusika. Ukuba ukwesaba ikhephu , ukushisa , okanye ukubanjwa , ukuqhuba ebusika kunokunyusa ukwesaba kwakho.
Abanye abantu bakhetha ukuthatha izithuthi zikawonkewonke okanye bahamba kunye nabahlobo, ngelixa abantu abanokwesaba kakhulu bangenqaba ukungena kwisithuthi.
Ukungaqhelekanga Ngeemeko Zebusika
Ukungaqhelekanga nje ngeemeko zemozulu zasebusika kunokunyusa kakhulu amathuba okuphuhlisa ukuqhuba ukuqhuba kwimimoya embi, nangona ungenawo amanye ama-phobias anxulumene nokushayela okanye ebusika.
Ukuba ngokukhawuleza uhamba okanye uhamba ukusuka kwindawo efudumele-sezulu kwindawo eyaziwayo ngeziphepho zasebusika, uvakalelo lunokuba lukhulu kunokuba uzama ukuqonda indlela kunye nexesha lokusebenzisa amathayi ekhephu okanye iintambo, ukubala ukuyeka ukuhamba, nokufunda ukuhamba isicid isakhono.
Nangona ubawo, injiniya eyakhulela eFlorida, yafuduswa kwikhefu leKrismesi. Sashiya ihotele ukufumanisa umgca weqhekeza kwimoto yethu. Ubaba watyhuqa izandla zakhe kwi-windshield, kodwa icebo lalingavumi. Indoda yanikela ubaba intsebenziswano encinci yeblue ebesizange sibone. UTata wuleza waqonda ukuba yayingu-ice scraper, kodwa kwafuneka abuze loo mntu ekugqibeleni asebenzise! Ngethamsanqa, iindlela ziye zacinywa kwaye iqondo lokushisa lalikhuphuka, kodwa sasingenakucinga ukuba senze ntoni ukuba kwakunokuqhwala.
Ukulawula Ukwethusa Kwokuhamba Kwebusika
Ukwesaba ubusika bebusika kuyahlukahluka ngokubanzi kunye nomgangatho wempembelelo ebomini babantu. Ukuba ukwesaba kwakho kunzima kakhulu okanye kusekelwe ngokungaqhelekanga kwiimeko zeendlela zasebusika, ukuzifundisa malunga nendlela yokuqhuba nokucwangcisa ngokucokisekileyo indlela yakho kunokunokwenzela ukunciphisa ukukhathazeka kwakho.
Kodwa ukwesaba ngakumbi kunye ne- phobias , nangona kunjalo, kunokufuna uncedo lochwepheshe.
Ngethamsanqa, ukwesaba ukuhamba kwebusika, njengazo zonke i-phobias zokuqhuba, uphendula kakuhle kwiindlela ezahlukeneyo zonyango. Ukuba i-phobia yakho igxininiswe kwelinye ukwesaba, umgqirha wakho uza kuphuhlisa isicwangciso sonyango ejongene nayo yonke imiba ejikelezayo kunye nokukhathazeka kokuhamba kwebusika. Ngomsebenzi onzima kwaye uncedo oluncinane, unokuluyisa ukwesaba kwakho.
Umthombo:
Umbutho wezeMpilo waseMerika. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (5-Ed.) . Washington, DC: Umbhali.