I-cryophobia kunye nokuqonda ukuSaba kweCold

I-Cryophobia, okanye ukwesaba kwebandayo, yinto ephilileyo. Abanye abantu bayesaba nje imvula ebanda, abanye bebathinta izinto ezibandayo. Ukongezelela, inkcazo yebandayo iyahluka kakhulu kubantu. Abanye abantu abane-cryophobia bayesaba izinto okanye amaqondo okushisa angaphantsi kwamaqabunga, ngelixa abanye besoyika nantoni na ebona ukuba "kubanda" kumgca.

Kubalulekile ukuqaphela ukuba loloyiko lunokuba lukhulu kwaye alufanele ludideke ngokungafuni izinto ezibandayo. Ngenxa yokuba unqwenela ukuba ungadibana nebandayo akuthethi ukuba unesifo se-cryophobia.

I-Cryophobia ne-Winter Weather

I-Cryophobia ibonakala yingozi nakwiinyanga zasebusika, kuba abo babesaba kakhulu izinto ezibandayo. Iqhwa kunye neqhwa zingabonakala zingenakulinganiswa, ngelixa izinto ezihlala ziziva zibandayo, ezinjengempahla yensimbi, zivakale nokuba ziqine ngexesha lobusika.

Nangona kunjalo, uvakalelo lwe "kubanda" luhlukile kubantu bonke. Kungenokuba nzima kumntu oziva kubanda xa iqondo lokushisa lingaphantsi kwama-70 F ukuqonda i-cryophobia kumntu oziva ekhululekile kwi-55 F. Nangona kunjalo, ukwesaba umntu akunjalo.

I-Cryophobia inokuthi ibe yintliziyo yokwesaba imisebenzi yasebusika. Nangona uhlala ukhululekile kwimozulu epholileyo, unokwenza ukwesaba ukuchitha usuku lokushushuluza okanye ukutshatyalaliswa.

Unokuba usenokukhathazeka ngokuthile okungahambi kakuhle, mhlawumbi uzakufumana imeko apho uzizwa ubanda kodwa ude kakhulu nendawo yokukhusela.

Izizathu

I-Cryophobia iyakwenzeka kakhulu kulabo ababenempembelelo enkulu ebushushu. Ngokomzekelo, ukuba uye wafumana i-hypothermia, ewele kwiqhwa, okanye egcinwe kwi-snowdrift, usenokwenzeka ukuba ukwenze uloyiko.

Amava ambi akufunekanga ukuba kwenzeke kuwe ngqo. Ukuba umntu owaziyo uthintekile ngubanda, ungaphinda uhlakulele i-cryophobia. Ngaphandle kokubukela ingxelo zeendaba zengozi embi kakhulu kunokubangela ukwesaba kwabanye abantu.

Abo bahamba ngokukhawuleza okanye bahamba ukusuka kwimozulu efudumalayo kunobunzima kakhulu kunokuba kubekho mngcipheko.

Nangona kunjalo, i-cryophobia iyakwenzeka kwakhona ngaphandle kwamava ambi angaphambili. Abanye abantu baqonda nje ukuba kubanda ngakumbi kunabanye, kwaye abanye bayayichaza njengokuba kungakhathazeki kuphela kodwa kuthusa. Imbono engafanelekanga engapheliyo, ngokukhawuleza kwexesha, iyakwazi ukunyuka kwi-phobia epheleleyo.

Ukulawula i-Cryophobia

Abantu abaninzi bafumanisa ukuba bangakwazi ukulawula amacala amaninzi e-cryophobia ngamasu okuncedisa . Ukugqoka ngokufudumeleyo, ukuphepha ixesha elingenasidingo ngaphandle, nokugcina indlu efudumeleyo inokuhamba ixesha elide ekunciphiseni ukwesaba okukhulu. Iimeko ezinzima kakhulu, nangona kunjalo, zinokupheliswa kwempilo. Abanye abantu abakwazi ukuhamba esikolweni okanye emsebenzini, bagweme iziganeko zentlalo, kwaye bahlale behlala bucala ebusika. Ngokuhamba kwexesha, ukwesaba okukhulu kwebanda kungakhokelela kwii-phobias ezongezelelweyo kuquka i- agoraphobia .

Ukuba ukwesaba kwakho kunzima, cinga ukufuna uncedo lochwepheshe.

Njengazo zonke i-phobias, i-cryophobia iphendula kakuhle kwiindlela ezahlukeneyo zonyango . Awuze ufunde ukuthanda iholide zeholide, kodwa ngoncedo nangomsebenzi onzima, akukho sizathu sokuba i-cryophobia ithathe ubomi bakho.

_Umthombo:

_{Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.}