Kungabangela ukulahleka kokugxilwa, ukunyaniseka, okanye ezinye izinto zokuziphatha
Kukho iindlela ezininzi zokunqongophala kwengxaki yokuxhatshazwa kwempilo (ADHD) kunokuchaphazela impilo yakho yesondo. Ukuba uhlala ne-ADHD, unokuqaphela ukuba uyagxothisa ukuvuselela ukuvakalelwa, ukwenza ukuthinteka kwintliziyo kuve kutyhafile kwaye kudideke. Okanye mhlawumbi umgangatho wakho wesifiso sesini uguquka ngokusuka kwimihla ngemihla.
Kwiphepha le-flip, abanye abantu abane-ADHD banesondo esiphezulu soogada kunye nesidingo sokuvuselela kunye nesimo esinobuqili, njengononografi, ukuba ibangela iingxaki kubambiswano.
Abantu abane-ADHD banakho ukuthandana nokuthatha ingozi yezesondo ezifana nokulala ngokwesondo okanye ukungabambisani nabalingani. Ingxaki idibaniswa kunye nokulahla kwamagqabantshintshi, oku kunokukhokelela kulezi ntlobo zokuziphatha okungachukumisi.
Kukho into ebizwa ngokuba yi-post-orgasm irritability eyenzekayo nge-ADHD, apho ukuwa kwe-dopamine emva kokuzonwabisa okukhulu kubangela ukuvakalelwa nokudakumba.
Ukuba Umlingani Wakho unayo i-ADHD
Njengomlingane womntu ohlala nale ngxaki, unokubona ukuba iqabane lakho liphazamiseka ngexesha lokulala kwaye ilahlekelwa ngokugqithiseleyo ingqalelo kunye nomdla, ongayichaza njengokwenqatshwa. Kubalulekile ukuqonda ukuba i-ADHD ibangele inkxalabo ekugxileni kwiindawo ezininzi zobomi, kwaye isondo ngokuqhelekileyo asikho nto-kwaye kaninzi ayinanto yokwenza nomdla womntu kwiqabane lakhe.
Masingalilibala-iimvakalelo ezigqithisileyo ukuba umntu onokufumana i-ADHD unokufumana, njengengqumbo nokukhungatheka, kunokudala iimvakalelo kunoma yimuphi ulwalamano lomtshato, kwaye le mpixano ingabangela ubunzima bokudibanisa ngokwesondo.
Indlela Yokufumana Ubomi Bentlobano Engcono Ngomntu Ophethe I-ADHD
Okokuqala kwaye kubaluleke kakhulu, kubalulekile ukuthatha imishanguzo ye-ADHD njengoko ichongiwe, kwaye iindaba ezilungileyo kukuba, abaninzi babo abahluleli ukulala ngesondo okanye umnqweno wesini. Enyanisweni, ngenxa yokwandisa ukukwazi kwakho ukugxila, banokuphucula ubomi bakho ngokwesini. Nangona kunjalo, ama-antidepressants ngamanye amaxesha anikezelwe kwi-ADHD, kwaye ngokwenene ayakwazi ukuhlawula ngesondo.
Ukuba loo nto ingumcimbi okanye inkxalabo ebalulekileyo, yikhuphe kunye nodokotela wakho. Unokwazi ukunciphisa umthamo okanye utshintshe imithi.
Ngaphandle koko, kukho amanyathelo amaninzi onokuyithatha ukunqoba imingeni yakho kwi-ADHD kwigumbi lokulala.
Unxibelelwano luyintloko. Ukuba i-ADHD yakho ibangela imiba yezesondo, xelela iqabane lakho ukuba ukuphazamiseka kwakho okanye ezinye iindlela zokuziphatha ezixhomekeke kwi-ADHD akuyiyo mpazamo yakhe kwaye ayikho ingcamango yezinga lakho lomnqweno kunye nomtsalane. Yabelana nento oyithandayo kwaye kukukhathaza ngethuba lokubambisana kunye nesondo. Ukuba awuyithandi iphunga elithile okanye ukukhanya, misela indawo yakho ngendlela elula ngakumbi kuwe. Ukuba awuyikunandipha izikhundla ezithile okanye iintlobo zesini, xelela iqabane lakho oko ukhetha. Ukuba iqabane lakho li-ADHD, mkhuthaze ukuba ahlanganyele nawe ngokucacileyo kwaye uphulaphule ngaphandle kokugweba.
Lahla iziphazamiso. Ekubeni kunokuba nzima ukuba uhlale uxhatshazwa ngexesha lokulala, uchithe nantoni na elikufutshane nawe enokubangela ukuba ulahlekelwe ingqalelo, njengomabonwakude. Unokuphinda ufunde ukukhulula uxinzelelo lwemihla ngokucamngca, yoga, okanye kwi-news phambi kokuba ungene phantsi kwamaphepha kunye neqabane lakho, ukuba ufike phambili kuyo nayiphi na inkxalabo engqondweni yakho.
Khangela impilo ye-sexist practitioner ofanelekileyo okanye wengcali yezempilo yengqondo. Izibini ezininzi ezijongene ne-ADHD zinenzuzo ngokuthetha unyango kunye nokucebisa ukuphucula ubomi babo besondo.
Inceda imizila yokuqhagamshelana kwaye ivelise ngokucacileyo ukungaqondani kunye neengxabano, ezikhokelela ekuthandaneni ngakumbi kunye nangakumbi, isondo esingcono.