I-St. John's Wort, i-Milk Thistle, iN-Acetylcysteine, kunye neNinzi
Amanye amayeza anjengezonyango zamachiza ayenyuke ekuthandeni kwiYurophu naseMntla Melika, ngokukodwa njengonyango lweengxaki zokuxhalabisa ezifana nokugula okunyanzelekileyo (OCD). Ziziphi izongezelelo ezondle zifunyenwe i-OCD, ngokukodwa, kwaye yintoni efundwayo? Fumana oku, ngaphantsi.
ISt John's Wort
Nangona ukuphumelela kweSt
I-Wort yaJohn (Hypericum perforatum) ekuphatheni ukuxinezeleka kunye nezinye iintlobo zesifo sengqondo kuyimpikiswano, iSt. John's Wort isetyenziswe ngokubanzi (kwaye kwezinye iimeko, ilayisenisi) eYurophu kwiminyaka emininzi ukunyamekela ukukhathazeka kwemiba kunye nokukhathazeka.
Kwizifundo zezilwanyana, i-hypericum-ikhemikhali ecinga ukuba iyisithako esisisiseko kwiSt. John's Wort-ibonakala ichaphazela inkqubo ye- serotonin . Ukuphazamiseka kwinkqubo ye-serotonin kubonwa ukuba kubalulekile ekuphuhlisweni kweempawu ze-OCD . Ngenxa yokuba imishanguzo yokuxhatshazwayo efana nePaxil (i-paroxetine) kunye ne-Anafranil (i-clomipramine) ejolise kwenkqubo ye-serotonin iphinde iphumelele ekuphatheni i-OCD, kuye kwacetyiswa ukuba iSt. John's Wort ingaba yonyango elongezelelweyo lokunciphisa iimpawu ze-OCD.
Ubungqina bokuba iSt John's Wort yonyango olufanelekileyo lwe-OCD lucacisiwe. Uvavanyo lwesifundo usebenzisa isigulane esisodwa kuphela lucetyisa ukuba iSt. John's Wort yayiphumelele ekunciphiseni iimpawu.
Okwesibini, ukufundiswa kancinane kunabantu abali-12 abane-OCD bafumene ukuba iSt. John's Wort yabangela ukunciphisa kakhulu iimpawu ezafana neziganeko ezilindelekileyo kunyango kunye ne -serotonin reuptake inhibitors (SSRI) ekhethiweyo . Akukho sifundo, nangona kunjalo, senze ingxelo ngokufanelekileyo ngempembelelo ye- placebo .
Kuzo zombini iimeko, abantu abathatha inxaxheba kwiingcaphephe zophando baxelelwa ngaphambili ukuba baya kufumana iSt John John's Wort ngenjongo yokunciphisa iimpawu zabo ze-OCD. Ngokwazi nje ukuba babefumana unyango olungenokuba luncedo kunokuba banele ngokwenza ukuba abantu bazive bebhetele.
Izifundo ukuvavanya ukuphumelela kwamachiza kufuneka zibandakanye iqela leyeza le-placebo elithola "ipilisi yetshukela" engasebenzi kwaye ayikwazanga ukuba yenze i-akhawunti yokunciphisa impawu. Ngokusebenzisa unyango lwe-placebo, kunokwenzeka ukuba uxelele ukuba isichengululo sinefuthe okanye cha. Kwakhona kubalulekile ukuba abaphandi okanye abathathi-nxaxheba bayakwazi ukuba ngubani ofumana unyango de kube yiphononongo ukuphephelela ukunyusa. Uphando lwezonyango apho kungekho isigulane okanye oogqirha abazazi ukuba ngubani osebenzisa iyeza okanye ukongezelela kwaye ngubani ofumana i-placebo kuthiwa uphando oluphinda luyimpumputhe .
Ubuncinane isilingo esilawulwa ngandlela-thile sibheke ukuba iSt John's Wort yayiphumelele ekunciphiseni iimpawu ze-OCD. Kule sifundo, abantu abangama-60 bafumana ngandlela-thile iSt. John's Wort okanye i-placebo. Ekupheleni kophando, ukunciphisa impawu ze-OCD phakathi kwabo bathabatha iSt.
I-Wort yaJohn yayingeyona nto eyahlukileyo kunokuba yayifumaneka kulabo bafumana indawo ye-placebo. Iziphumo ezinjengalezi zikhokelela kwimibandela malunga nokusebenza kweSt John's Wort njengonyango lwe-OCD.
I-Milk Thistle (uSilybum Marianum)
Umlenze wamanci ngumuthi wezityalo oye wasebenzisa e-Iran ixesha elide. Ngo-2010, uphando oluthile oluyimpumputhe, olulawulwa yi-placebo luqhathanise nemiphumo yobisi lwe-milk to that of Prozac (i-fluoxetine) engathandabuzekiyo ekunakekeleni i-OCD (i-600 milligrams yobisi inxantathu vs 30 milligrams ze-Prozac imihla ngemihla). Kwafunyaniswa ukuba akukho mvelaphi ephawulekayo phakathi kwesibisi se-milk and Prozac malunga nokulawulwa kweempawu ze-OCD.
N-Acetylcysteine
U-N-Acetylcysteine yi-amino acid eyenza i-glutamine ingqinisise ingqondo (inceda ukuvelisa i-glutathione.) Isifundo esisodwa somntu omnye sifumanise ukuba i-N-acetylcysteine yanyuswa (iphuculwe) izenzo ze-SSRI Luvox (i-fluvoxamine), nto leyo ibangele kuncipha kwiimpawu ze-OCD.
5-HTP kunye ne-Inositol
Ekubeni i-dysregulation ye-serotonergic kunye ne-glutamatergic ezindleleni kubonakala ngathi iyenzeka nge-OCD, ezinye izityalo ezisebenzayo kule ndlela ziye zacatshangelwa ngezibonelelo zazo. Ezinye zazo ziquka i- 5-hydroxytryptophan (5-HTP) kunye ne- inositol .
Ngaba I-Supplementary Dietary Right For You?
Okwangoku, kunobungqina obuncinane bokuthi imithi yamachiza efana neye khankanywe ngasentla inenzuzo ekunciphiseni ubunzima beempawu ze-OCD; Nangona kunjalo, uphando oluninzi lufunekayo kule ndawo.
Uninzi lweziyeza zonyango zifumaneka kwiivenkile zamatye ngaphandle kwemithi. Nangona kunjalo, kubalulekile ukuthetha nodokotela wakho ngaphambi kokuthatha nayiphi na inkxaso. Ukongezelela ekubeni nemiphumo emibi, uninzi lwezi zondlo ezinokutya zingaphazamisa (ukuphucula okanye ukunciphisa) izenzo zeemithi zonyango.
Imiphumo emibi yeZilungiso zeMveliso
Nangona abaninzi abathengi bakholelwa ukuba i-herbals ikhuselekile kwaye ibe nemiphumo embalwa emibi kuneemithi zonyango, i-herbals njengoSt. John's Wort ayinakulawulwa ngokukhawuleza njengamachiza aqhelekileyo kwaye angabangela iziphumo ezingathandekiyo okanye ezinobungozi kwabanye abantu. Ngokomzekelo, iKava , imishanguzo yemfuyo esetyenzisiweyo ekunciphiseni ukuxhalaba ivaliwe okanye ikhutshwe kwamanye amazwe emva kweengcebiso ezingabangela iingxaki zesibindi kwabanye abantu.
I-Herbals nayo inokuphazamisa imishanguzo yonyango onokuyithatha. Ngokomzekelo, ukuba ungokuthatha i-SSRI ukuba uphathe i-OCD, kubalulekile ukuba udibane nodokotela wakho wokunyanga ngaphambi kokuba uthathe iSt. John's Wort njengoko inokuchaphazela amandla omzimba wakho wokuyilungisa. Oku kunokukhokelela kwingxaki eyaziwa njenge- serotonin syndrome .
Ezinye ezongezelelweyo / zoNyango / zoNyango
Musayi ukulibala: Ngaphandle kwezinto ezincedisayo, iindlela zokuphila ezinjengokucamngca ngengqiqo , ukuguqula umzimba kunye ne yoga .nokusebenza ngokufanelekileyo. Ngelishwa, kukho izilingo ezimbalwa zeklinikhi ezijonge ezi ngenelelo kubantu abano-OCD kunye nezo zinto zenziweyo zinobuhle obuhle. Sekunjalo, ngokungafani neziyobisi kunye neyeza, iminyango yokuphila ayifumanekanga imiphumo ebalulekileyo kwaye inokunceda ekunciphiseni uxinzelelo.
> Imithombo:
> Camfield, D., Sarris, J., noMr. Berk. I-Nutraceuticals kwi-Treatment ye-Obsessive Compulsive Disorder (OCD): Ukuhlaziywa kweeNkcukacha kunye neZibliniki. Inkqubela phambili kwi-Neuro-Psychopharmacology ne-Biological Psychiatry . 2011. 35 (4): 887-95.
> Sarris, J., Camfield, D., kunye noMerk Berk. Uncedo lweeMpilo oluNcedisayo, u-Self-Help, kunye neNkqubo yokuPhepha kweNdlela ye-Obsessive Compulsive Disorder (OCD) kunye ne-OCD Spectrum: Uhlolo lokuHlola. Umbhalo weengxaki ezichaphazelekayo . 2012. 138 (3): 213-21.
> Sayyah, M., Boostani, J., Pakseresht S., kunye no-A. Malayeri. Ukuthelekiswa kweSilybum marianum (L.) Gaertn. kunye ne-fluoxetine kwonyango lwe-Obsessive-Compulsive Disorder. Inkqubela phambili kwi-Neuro-Psychopharmacology ne-Biological Psychiatry . 2010. 34 (2): 362-5.