Iindlela zokujongana ne-OCD yakho kwiyakho
Nangona unyango lwe- dispersive-compulsive disorder (OCD) ngokuqhelekileyo lubandakanya ukubonisana neengcali zempilo yengqondo, kukho iinkqubo ezili-OCD zokuzinceda unokuqala ukusetyenziswa ngoku ukukunceda ukujamelana neempawu zakho ze- OCD .
Fumana iiNqaku
Mhlawumbi i-OCD eyona nto ibaluleke kakhulu isicwangciso sokunceda ukufunda okuninzi njengoko unokukwazi ngokugula kwakho.
I-OCD iyigulo esingapheliyo efuna ukuphathwa kwimihla ngemihla yeempawu endaweni yokugxila ekugqibeleni. Ukuba nesifo esingapheliyo kufuna ukuba ube yingcali kwimeko yakho kwaye ufumane unolwazi isinyathelo sokuqala.
Funda Ukujongana Ngokuphumelelayo
Ukuba unayo i-OCD, uyazi ukuba i- OCD kunye noxinzelelo bahamba kunye. Nangona kukho iindlela ezininzi abantu abakhetha ukujamelana noxinzelelo, akuzona zonke izicwangciso zokuxhatshaza ezisebenzayo ngokufanelekileyo ekulawuleni i-OCD kunye nokuxinezeleka. Enyanisweni, ezinye izicwangciso zokujamelana nazo zinokulimaza ngaphezu kokulungileyo. I-OCD eyimfuneko yokuncedisa ithuluzi kukufunda iindlela ezifanelekileyo zokujamelana nokuxinwa njengokufumana ubuthongo obaneleyo, ukutya kakuhle, ukusebenzisa , ukucamngca nokubambelela ngesicwangciso sakho sonyango.
Fumana i-Handle kwixhala
Njengoko uxinzelelo, i-OCD kunye nokuxhalaba ngokweqile kuhamba rhoqo. Le nkxalabo ingagxininisa kumxholo wokugqithisa kwakho, iziphumo zesifo sakho okanye kunokuthi zixhomekeke kwimicimbi yemihla ngemihla efana nokuhlawula iindleko okanye ukwenza kakuhle emsebenzini.
Ngelishwa, ukuxhalabisa kunokudla ngokutya ngamandla kwaye kwenza kube nzima ukuphumla.Izixhobo zokufunda ukujamelana nokukhathazeka, njengokuhlalutya amathuba okuba ukhathazekile ngokwenene okwenzekayo kunye nokuthatha isigqibo malunga nendlela yokujamelana neyona nto imeko kufuneka ukuba kwenzeke, kuyisicwangciso esibalulekileyo sokuzinceda.
Ziqhelise iindlela zokuLahla
Ngenxa yokuba uxinzelelo kunye nokukhathazeka yizona zinto zibangelwa yimpawu ze-OCD, enye yezona ndlela ezifanelekileyo zokuphucula izakhono zakho zokuncedisa i-OCD kukufunda nokusebenzisa ezininzi iindlela zokuphumla. Ukuphefumla okucokisekileyo, ukucamngca kwengqondo, kunye nokuphucula izifo ezinokuqhubekayo kunokubanceda kakhulu nakweyiphi na i-OCD yokuzinceda.
Fumana ukuhamba
Uninzi lwethu siqhelana neenzuzo ezininzi ezibonakalayo zokuzivocavoca kwe-aerobic, kubandakanywa amanqanaba e-cholesterol anciphise kunye nomngcipheko wesifo senhliziyo nesifo sikashukela. Nangona kunjalo, kukho ubungqina obuninzi bokuthi ukuqhutywa njengomsebenzi kunokubaluleka kwe-OCD ukuzinceda ukunciphisa ubukhulu kunye nokuqina kweempawu ze-OCD.
Ziqhelani Ukuba Nengqiqo
Ukususela kwimasiko engundoqo yasemmpatho efana neBuddhism, ingqondo igxininisa ukuqwalasela okungenakugweba kwemizwa yomzimba, izinto, izandi, iingcamango kunye neemvakalelo. Kukho iindlela ezimbalwa apho ingqondo ingakunceda ukuhlangabezana ne-OCD. Okokuqala, ukukhumbula iingcinga eziphazamisayo okanye eziphazamisayo zingenza njengendlela yokwehliswa kwesigxina, esinjengomntu oyikayo izinja esichitha ixesha kunye nenja ekunciphiseni ukwesaba. Ingqiqo inokukunceda ukuba ungenalo imali encinci kwiingcamango zakho kwaye uncede uqaphele ukuba ingcamango iyimqoqo yamagama okanye imifanekiso kwaye akukho nto yokwesaba ngokwayo.
Oku kunokunceda ukunciphisa ukucutha kwengcamango , inqubo yengqondo engenza iimpawu ze-OCD zibi nakakhulu.
Hlola ezinye iindlela zokwelapha
Amanye amayeza afana namachiza omzimba ayenyuke ekuthandeni kwiYurophu naseMntla Melika. Abantu abaninzi abaneengxaki ezixhalabileyo ezifana ne-OCD baye bazama ezinye iindlela zokwelapha ngexesha elinye. Enye yezilwanyana zamathambo ezidumileyo ukuxhalabisa yiSt. John's Wort, nangona ubungqina buxutywanga nokuba lusebenzayo. Ewe, qhagamshelana nodokotela wakho ngaphambi kokuba uqalise naluphi na unyango lwezonyango.