Umsi ogqithiseleyo ngumsi wokukhupha umsi kunye nokukhupha umsi owenziwe ngethuba ngelixa uthabatha ugwayi. Ngenye yezinto ezibini zomsi womsi. Okwesibini ngumsi ogqithisileyo, umsi ogquma umgca wecuba.
Yintoni ekhoyo kwi-smoke deep?
Kukho ininzi yeekhemikhali ezibangelwa ngumhlaza kumsi oqhelekileyo. Ezinye zazo zi:
- I-PAHs (i-Polycyclic Hydrocarbons Aromatic)
- nitrosamines
- i-carbon monoxide
- nicotine
- ammonia
- acrolein
- isoprene
- benzene
- i-toluene
Ukubunjwa komsi oqhelekileyo kuthinteka njani ukuba umntu otshaya ubambelela njani aze aphephe, ngoko kuyahlukahluka kumntu kumntu. Ubuninzi bomsindo, ubude, kunye nomthamo konke kufaka isandla kwi-chemical makeup yomsi oqhelekileyo, ngokunjalo.
Yintoni eyahlukileyo phakathi koMsi oyiSinstream kunye neSidestream?
Umsi we-Sidestream unobungozi ngaphezu komsi oqhelekileyo ngenxa yezizathu ezimbalwa ezenzululwazi.
1) Ukutshisa okungapheliyo. Ukushisa kwe-cigarette ephosayo ku malunga nama-degrees angama-degree e-centigrade, kwaye isondele kuma-degree degrees angama-900 kwi-puff. Amachiza anetyhefu akhona kwimali ephezulu ngenxa yokutshisa okungapheliyo i-2-naphthylamine, i-N-nitrosodimethylamine, i-4-aminobiphenyl kunye ne-carbon monoxide.
2) Ubungakanani bebakala. Umsi we-Sidestream uqulethe iincinci ezincinci kunomsi oqhelekileyo.
Ezi ziqunto ezinobuthi ezinobunzima zithatha kalula imiphunga kunye nezinye iiseli zomzimba, apho zingakwazi ukufaka isandla kumdla kunye nezinye izifo ezinxulumene nokutshaya ezifana neCOPD nesifo senhliziyo .
Ingakanani Umsi Omkhulu Umsi?
Okumangalisa kukuba, ininzi yomsi wesigareyi ngumsi ogqithiseleyo.
Iipesenti ezi-15 kuphela zomsi wesigarethi zivela kumsi oqhelekileyo. Amanye - ama-85 ekhulwini - ngenxa yokuphuma komsi.
Abangabhimiyo abaphefumula umsi wesibambiso kwisithuba esikhankanywe kuzo zichazwe kwizinto ezinobuthi obugqithisileyo. Ukutshaya okanye ukungabandakanyi ukutshaya ligama elinikezelwa ukuphefumula ngomsi wesigare xa ungashushu.
Izingozi KwiMpilo Yakho Ukusuka Emoyeni Omkhulu
Ukuphefumula kumsi oqhelekileyo kumntu otshaya kuthetha ukuba nabo bayabetha umsi ogqithiseleyo ophelileyo emoyeni. Akukho ndlela yokuphefumula enye ngaphandle komnye. Ngoko, ingozi esibheke ngayo ivela ngenxa yomsi wesistim, intlangano yabini.
Umsi wesibini udibaniswe nenani leekhensi, kuquka:
- umhlaza wemiphunga
- ngomhlaza womlomo
- umhlaza wesisu
- umdlavuza wesisu
- umdlavuza wesibindi
- nomhlaza wesisu
- umhlaza we-pancreatic
Kwaye, njengoko kukhankanywe ngasentla, iibhoksi zomsi wesigare zandisa umngcipheko weCOPD kunye nesifo senhliziyo. Isifo senhliziyo ngumbulali omkhulu wabatshimi.
Oko Unokukwenza Ukuze Ukhusele Intsapho Yakho kwiSwitch Secondhand
Nangona singenakukwazi ukulawula yonke indawo esiyibonayo kuyo, sinemandla phezu kwamakhaya ethu, apho kuninzi ukukhangela umsi wesibane kubantwana.
Yenza yakho ingabikho umsi, kwaye wenze okufanayo kunye neenqwelo zakho. Oku kuya kukunceda wena kunye nalabo abathandayo ukuphepha ingozi yomsi wesibatha kunye nomnye umonakalo ngomveliso womsi wecuba, umsi wesithathu .
Njengoko ugqirha Jikelele we-Surgeon Jikelele wachaza kwingxelo ka-2006 yeGqirha Jikelele, iMiphumo yezeMpilo yokuBoniswa koMoya wokuThengwa koTywala,
Akukho nqanaba elikhuselekileyo lokuchasana nomsi womsi.
Ingumoya enobuthi kwaye kufuneka igwenywe kuzo zonke iindleko.
Yeka Ukubhema Kungekudala
Musa ukuyibeka kwaye ungesabi . Ukugqithiswa kweNicotine kusichaza iingcamango zethu kwaye kusenze sicinge ukuba asikwazi ukuhlala ngaphandle kwegwayi, kodwa into echanileyo.
Emva kokuba ufumene kwakhona, uza kubona ukuba ubomi obungcono bunjani ngaphandle kwebhola kunye nekholeji yobuntshantshi ehudula emva kwakho ngosuku nangosuku.
Imithombo:
American Cancer Society. Ubungozi bezeMpilo zoMswakama we-Secondhand. Ukuhlaziywa ngoNovemba 13, 2015.
AmaZiko eZiko lezeMpilo. Isiko seSizwe soLwazi lweBiotechnology. Indlela Umoya Wobhegi Obangelwa Ngayo Izifo: I-Biology kunye neSiseko Sendlela Yokubhema-Izifo Ezivela Kuyo: Ingxelo Yogqirha Jikelele.
Urhulumente waseKhanada. Iziko laseKhanada lezeMpilo kunye noKhuseleko. Ummandla wokuThengwa koTywala (i-ETS): uLwazi jikelele kunye neempembelelo zezeMpilo zihlaziywe ngoMatshi 1, 2011.