Ngaba le ngqungqutyana, efumaneka kwiziqhamo ezithile kunye nokutya okucebileyo kwefiber, kukunceda uphilise?
I-Inositol yinto efunyenwe ngokwemvelo kwi-cantaloupe, iziqhamo ze-citrus, kunye nokutya okuninzi lwe-fiber (ezinjengobhontshisi, irayisi yomdaka, ummbila, imbewu yeesame, kunye ne-bran bran) kwaye iyafumaneka ngokubanzi kwifom yokongeza.
Nangona kukho iindidi ezininzi, i-inositol hexaphosphate (edlalwa ngokuba yi "IP6") kunye ne-parent compound myo-inositol yindlela ephezulu kakhulu yokusetyenziswa kwe-inositol.
Eyaziwayo ukuba idlale indima ebalulekileyo kwiinkqubo ezininzi zamaselula, i-inositol inceda kwakhona umzimba kwi-metabolism yamaminerali athile (kuquka i-calcium).
Kutheni Abantu Basebenzisa
Eyaziwa ukuba nomsebenzi we-antioxidant, i-inositol idla ngokuphindwa njengeyendalo yonyango yeemeko zengqondo ezifana nokuxhalaba nokuxinezeleka. Abanye abaxhasayo banokuthi i-inositol inokukunceda ukuphatha uluhlu lweemeko zempilo, kuquka:
- Isifo se-Alzheimer
- Ukuxhalabisa
- Sikashukela
- Ukuxinezeleka
- Cholesterol ephezulu
- Ukungabikho
- Ukukhathazeka okugqithisileyo (OCD)
- Ukuphazamiseka kwintlungu
- I-Polycystic ovary syndrome (i-PCOS)
- Psoriasis
Ukongezelela, i-inositol ixelwe ukunceda ukukhusela umdlavuza kunye nesifo senhliziyo. Abanye abantu basebenzisa i-inositol ukukhuthaza ukukhula kweenwele.
Izinzuzo zezeMpilo
Nangona uphando malunga neenzuzo zezempilo ze-inositol lucacisiwe (kwaye uphando oluninzi luneminyaka engaphezulu kwe-10 ubudala), kukho ubungqina bokuba ezinye iifomenti zengeniso zinganikeza ezinye iinzuzo. Nanku ukukhangela kwiziphumo eziphambili eziphambili:
1) Inkathazo yokuHlabathi
I-Myo-inositol inokunceda ekwenzeni ukhathazeka kwesifo, ngokutsho kwincwadana encinci epapashwe kwi- Journal of Clinical Psychopharmacology ngo-2001.
Kuhlolisiso, izigulane ezingama-20 ezineengxaki zentshutshiso zanyuka inyanga enye yonyango nge-18 g ye-myo-inositol ngosuku, ilandelwa inyanga enye yonyango nge-150 mg ye-fluvoxamine (iyeza echanekileyo echazwe kwiintsholongwane zengqondo) ngosuku.
Iziphumo zokufunda zibonisa ukuba i-inositol inciphise inani lokuhlaselwa kwesoyiki ngeveki ezine (xa kuthelekiswa nokunciphisa i-2.4 nge-fluvoxamine).
2) I-Polycystic Ovary Syndrome (i-PCOS)
I-D-chiro-inositol inokunceda ukulawula i-PCOS, ibonisa isifundo esincwadana esapapashwa kwi- Endocrine Practice ngo-2002. Kuhlolisiso, abafazi abangama-20 abane-PCOS banikwe i-placebo okanye 600 mg we-D-chiro-inositol kanye ngeentsuku ezintandathu ukuya kweyisibhozo. . Iziphumo zityhila ukuba uD-chiro-inositol wanceda ukuphathwa kakubi kwezinto ezinxulumene ne-PCOS, kubandakanywa uxinzelelo lwegazi kunye namazinga aphakamileyo egazi.
3) I cancer
Olunye uphando oluphambili lubonisa ukuba i-inositol inokunikela ngezibonelelo zokulwa nomhlaza. Ngophando olwenziwe ngo-2006 olupapashwe kwiZondlo kunye neCancer , umzekelo, izazinzulu zibona ukuba i-inositol hexaphosphate ibonakala iyanciphisa ukukhula nokusabalala kwamaseli omhlaza (mhlawumbi ngenxa yeempembelelo zokuzivikela kumzimba kunye ne-antioxidant effect).
4) Isifo seMetabolic Syndrome
Kwisifundo esincwadana eshicilelwe kwi- Menopause ngo-2011, abaphandi bafumanisa ukuba i-myo-inositol izongezelelo zingancedisa unyango lwe-metabolic syndrome kubasetyhini abasemva.
Uhlolisiso lwabafazi besimo se-postmenopausal ne-syndrome ye-metabolic syndrome. Iziphumo zabonisa ukuba abo babelwe iinyanga ezintandathu zonyango kunye ne-myo-inositol zongezelela ukuphucuka okukhulu kakhulu kwimixinzelelo yegazi kunye namazinga e-cholesterol (xa kuthelekiswa nalabo abelwe kwindawo ye-placebo ngexesha elifanayo).
Iimiphumo zangaphandle
Kukho inkxalabo yokuba ukwanda kwe-inositol hexaphosphate kunokunciphisa amandla omzimba wokufumanisa i-zinc, i-calcium, isinyithi kunye namanye amaminerali abalulekileyo.
I-Inositol isongezelelo ayizange ivivinyelwe ukhuseleko kwaye igcine ingqalelo ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha.
Kuphi ukuwufumana
Ngaphandle kwe-inositol hexaphosphate, ezinye i-inositol ziquka i-inositol hexanicotinate, i-D-chiro-inositol, kunye ne-inositol hexaniacinate.
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo ze-inositol nazo ziyafumaneka kwiindawo ezininzi zokutya ezendalo kunye nasezivenini ezikhethekileyo kwizibonelelo zokutya. Nangona abanye baxhasa ukuba ukudibanisa i-inositol kunye ne-choline inokubonelela ngezibonelelo zempilo ezahlukileyo, ngoku kukho ukungabikho kwenkxaso yesayensi kule bango.
I-Takeaway
Nangona kukho izifundo ezibonisa ukuba i-inositol inokunikela ngezinye izibonelelo, iimvavanyo ezinkulu zeeklinikhi zifunekayo ukuqinisekisa ukuba le miphumo. Ukuba unomdla wokuzama, qiniseka ukuthetha nomboneleli wakho wezempilo kuqala ukuba uxoxe ukuba kulungile kuwe.
Ukwandisa i-inositol yokudla ngaphandle kokuguqula izithako, zama ukulayisha kwi-inositol-ukutya okucebile njenge-cantaloupe, izithelo ze-citrus, ubhontshisi, irayisi ebomvu kunye nomgudu wengqolowa. Ngokuzaliswa kwefiber, kunokwenzeka kwakhona ukuphucula impilo yakho yonke kunye nokuqinisa ukhuselo lwakho kwizifo eziphambili ezifana nesifo senhliziyo.
Imithombo:
Giordano D, Corrado F, Santamaria A, et al. Iimiphumo zeMyo-Inositol Ukongezwa kwabesetyhini be-Postmenopausal ne-Syndrome ye-Metabolic: I-Outlook, i-Randomized, i-Placebo-Controlled Study. Ukunquma kwexesha. NgoJan 2011; 18 (1): 102-4.
Iuorno MJ, Jakubowicz DJ, Baillargeon JP, et al. Iimpembelelo ze-D-Chiro-Inositol kwi-Women's Lean ne-Polycystic Ovary Syndrome. Endocr Pract. 2002 NgoNovemba-Dec; 8 (6): 417-23.
I-Palatnik A, iFrolov K, iFux M, uBenjamin J. I-Double-Blind, ilawulwa, i-Crossover Trial ye-Inositol Versus Fluvoxamine kwiNyango yeNgxaki yokuPhupha. J Clin Psychopharmacol. 2001 Juni; 21 (3): 335-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.