Izindlela ezintsha zifunekayo ukuze kufinyelele abantu abaninzi abane-GAD.
Nangona uxhalaba luqhelekileyo, amava olwabiwo oluntu, ukukhathazeka okuqhubekayo nokungalawulwayo okuphawulekayo kwimiba yokukhathazeka ngokubanzi (GAD) kuthintela iqela labantu ; malunga nama-3% abantu baya kuba nale meko kunyaka owenziwe (okt isilinganiso seenyanga ezili-12). Abantu ngabanye abane-GAD bahlala bejamelana nezinye iingxaki zengqondo, ezifana nokudandatheka okanye olunye uhlobo lwengxaki yokuxhalabisa.
Nangona kwimeko ebizwa ngokuthi "i-GAD", ukusebenza komntu esikolweni, emsebenzini kunye nobudlelwane kunokuchaphazela kakubi izibonakaliso zomzimba nezengqondo.
Uphuhliso oluhle lwe-GAD lukhona . Ucwaningo lwezenzululwazi lubonise inkxaso ecacileyo yonyango yokuziphatha kwengqondo (CBT) njengengqondo yokuqala ye-psychotherapy ye-GAD. Ukuze ufunde okungakumbi malunga noko ungalindela kwi-CBT, funda le post . Izindlela ezijoliswe ekucingeni nazo zibonakala zijolise ekujoliseni iimpawu ezixhalabisa. Ukongezelela, kukho inani lamachiza anokuphumelela ekujoliseni iimpawu zokuxhalabisa. Funda apha ukuhlaziywa.
Ngelishwa, amayeza atholakala ngamanye amaxesha ayengakwazi ukufikelela kulabo bantu abajamelana ne-GAD. Izithintelo zokufuna unyango olusisekelwe kubungqina ziquka (1) indleko, (2) ukufikelela kwiiklinikhi eziqeqeshwe ngendlela ethile, kunye (3) nexesha elaneleyo lokuba kuqeshwe ubuso nobuso.
Ngenxa yezi zizathu, uphando malunga nendlela yokuphucula iindlela ezikhoyo zonyango luqhubeka. Ngokomzekelo, ngaphakathi kwintsimi yeengqondo, izazinzulu ziye zavavanya iindlela ezizikhokelayo zokuncedisa ezisekelwe kwi-CBT - apho isigulane sidibene khona rhoqo kunye neklinikhi engezizo-kwaye sele siqala ukuvavanya ukusebenzisa i-telemedicine (umzekelo, ividiyo, ifowuni okanye udibaniselwano nonxibelelwano kunye neklinikhi) kunye nokungenelela kwesikhashana (umzekelo, izicelo ze-smartphone ezijolise kwiimpawu zokuxhalaba) ngokunjalo.
Ezinye iindlela zokupasa unyango ziphandwa kwakhona. I-Yoga yindlela yokukhetha phakathi kwezinye izizathu ezininzi.
Okokuqala, umendo we-yoga uye waba yinto engaphantsi kwexesha. Kuphakathi kweendlela ezininzi ezamkelekileyo. Ingxelo malunga nemikhwa yokusetyenziswa kweendlela zempilo ezongezelelweyo phakathi kwabantu abadala, ukusebenzisa idatha evela kwi-Survey Survey Health Survey egqitywe ngo-2012 e-US, ibonise ukuba i-9.5% yabantu ababalelwa ku-90,000 abaye bahlolwa babesebenzisa i-yoga kunyaka owedlule; oku bekukhuphuke kwi-5.1% kunye no-6.1% ngo-2002 kunye no-2007, ngokulandelanayo. Wonke amaqela eminyaka akhombisa ukunyuka kokusetyenziswa kwe-yoga ngaphezu kwexesha eli-10 leminyaka, nangona ulutsha ngokubanzi (abaneminyaka engama-18 ukuya ku-4-4) kunye nobomi obuphakathi (abaneminyaka engama-44 ukuya ku-64) basebenzise ngaphezu kwabantu abasemva kwexesha elide (abaneminyaka engama-65 +) .
Okwesibini, i-yoga ngumsebenzi obandakanya iinkqubo ezixhaswe ngemigaqo yonyango olungaphezulu. Ifundisa umgaqo wokuphefumla, izicwangciso zokuziphucula kuquka ukucamngca nokucinga , kunye nokusebenza ngokomzimba, zonke eziye zaboniswa ukunceda ukuphucula ukuxhalabisa kwiinkxalabo zokuxhalabisa. Olunye uphando lwezenzululwazi lwe-Mindfulness Based Based Stress Ukunciphisa unyango kubantu abadala abanenkxalabo, ubuhlungu obungapheliyo, ukugula kunye nezinye iingxaki ezixinzelelekileyo uxinzelelo, kwafumanisa ukuba ukusetyenziswa kwimizi ye-yoga yokuzivocavoca kwakuyinxalenye ebalulekileyo ekuncedeni unyango jikelele.
Ekugqibeleni, ngokunyuselwa kwishishini le-yoga - zombini kwi-studios kunye neeklasi ezitholakalayo kwi-digitally-indlela ifikeleleke ngakumbi kunanini ngaphambili kubantu. Kwabanye abantu, ukufuna i-yoga kungekho nto yokunyanga ukufuna ingqondo yengqondo okanye unyango lwe-pharmacological ukukhathazeka . Ngaphezu koko, i-yoga ingaba yindlela enokubangela ukuba abantwana nabaselula babe neengxaki zokuxhalabisa njenge-GAD .
Ukumisela ngakumbi ngokucacileyo ukuba kwaye i- yoga inceda njani abantu abadala nge-GAD, isifundo seendawo ezininzi ngoku sithelekisa i-yoga kwi-CBT yendabuko kunye nemfundo yokuxininisa. Ukuze ufunde kabanzi malunga nophando oluqhubekayo, khangela le ngxelo kwiiNkcazo zeeNkcazo zeContemporary.
Ngethuba ulindele ukugqiba isifundo kunye neziphumo zalo, gcinani engqondweni ukuba i-yoga ayibonakali iyaphikisana nokunyangwa koxinzelelo. Thetha kudokotela wakho ukuba unenkxalabo malunga nezokwelapha okanye ezinye iimeko kunye ne-yoga practice, kwaye ufunde ngolwazi oluthe xaxa kwi-yoga kubaqalayo.
Iingxelo
UKarmody J, uBaer RA. Ubudlelwane phakathi kobuchule beengqondo kunye namanqanaba okucinga, iimpawu zonyango kunye nengqondo kunye nenhlalakahle kwinkqubo yokunciphisa uxinzelelo lwengqondo. I-Journal of Medicine , ngo-2008 (31): 23-33.
Clarke TC, Black LI, Stussman BJ, Barnes RL, Nahin RL. Imizila ekusebenziseni iindlela zokuncedisa ezempilo phakathi kwabantu abadala: i-United States, 2002-2012. Imibiko yeeNkcukacha zezeMpilo zeSizwe , 2015 (79): 1-16.
I-Hofman SG, i-Curtiss J, i-Khalsa SBS, i-Hoge E, i-Rosenfield D, i-Bui E, i-Keshaviya A, uSimon N. Yoga ngenxa yesifo sokukhathazeka jikelele: ukulungiswa kwetyala lokulawulwa kwekliniki elingalindelekanga. Iimvavanyo zeeKliniki zeeNkcazo ze-Contemporary, 2015 (44): 70-76.