Uxinzelelo oluncinci, ukwanda kolawulo, kwaye uzenzele ixesha
Iimpawu ze-ADHD zinokudala uxinzelelo kunoma yiphi na intsapho, kodwa kwintsapho enabantwana ababini, kukho uluhlu olongezelelweyo lwenkxaso engase ilahleke kwikhaya lomzali omnye. Ngelishwa, ngamanye amaxesha abazali abangabodwa bangaqala ukuziva bekhulile kwaye bebodwa njengengcinezelo malunga nemiba yabazali. Ngenxa yoko, abazali banokuphela beziva bexhalabile ngokomzimba nangokwenyama.
Ngezansi ezinye iingcebiso zokukunceda ukuba unyuke kwaye ukhusele oku
Ukuchonga abacindezeli
Ukuchonga iingcinezelo ebomini bakho. Emva koko, yenza okusemandleni akho ukukhawulela okanye ukuwaphepha. Yithi "hayi" xa unako, ukuphepha ukuva. Ewe, kuya kuba neemeko ezinzima ezingenakuphetshwa. Kule meko, kunceda ukugxila kwiindlela ezilungileyo zokujamelana nokuphendula uxinzelelo - uthatha umoya osilileyo kwaye ulibazise impendulo yakho ukuze ungaphenduli ngendlela engabonakaliyo, usebenzise iindlela zokuphumla ezifana nokuphumla kwemisipha okanye ukucamngca, ukubandakanya kwimisebenzi encedisa ukunciphisa izinga lakho lokunyamezela njengento yokuzivocavoca , nokusebenzisa ezinye izakhiwo ezintle ezifana nokuthetha nomhlobo oncedisayo.
Fumana inkxaso
Ekunene kwi-bat, kubalulekile ukuba uqaphele iindlela zokuxhasa kuquka amalungu omndeni, abahlobo, amaqela enkxaso yendawo, ii-forum zenkxaso kunye nabantwana abahlala rhoqo.
Yakha iRoutines kunye neMithetho yeNdlu ecacileyo
Yenza i-routines kwindawo kwaye unamathele kubo ukuze unikezele wena kunye nabantwana bakho ngokuziqikelela phambili usuku nosuku. Abantwana abane-ADHD benza ngcono kwiisethingi ngokulindelekileyo, okulindelekileyo. Thetha nabantwana bakho ngemithetho yendlu. Ziza kunye nemiphumo yokuziphatha.
Ukuba omnye umzali womntwana wakho ubandakanyeka, zama ukusebenzisana kunye naye ukuze ugcine ukuhambelana kuzo zonke izicwangciso zomzi. Ngale ndlela izinto zivakalelwa ngakumbi xa zihanjelwe kwelinye ikhaya lomzali. Ukuba kukho ukungqinelana phakathi kwakho kunye nowe-ex, unokufuna ukudibana kunye nodokotela wengane yakho ukuza necebo eliphilileyo onokuxhasa.
Iintlanganiso zeNtsapho rhoqo
Beka iintlanganiso zentsapho rhoqo rhoqo ngeveki kunye nabantwana bakho. Ukwakhiwa kweli xesha ukuze kube ne-ajenda ethile ekuxoxwe ngayo. Khuthaza abantwana bakho ukuba banegalelo ekudaleni i-ajenda. Misela imithetho ecacileyo ukuze umntwana ngamnye abe nethuba lokuthetha (ngaphandle kokuphazamiseka) ngethuba le ntla nganiso kwaye iintlanganiso zihlale zivelisa kwaye zijoliswe kwiinkombululo.
Ikhalenda Yentsapho Ephakathi
Sebenzisa ikhalenda enkulu yenkosi yentsapho uze uyixhome kwindawo ephakathi njengekhitshi. Bhala zonke iziganeko ezifana nokuqeshwa, imisebenzi yesikolo, kunye nemihla yokuzalwa kwikhalenda. Unokwenza umbala wekhowudi kwilungu ngalinye lentsapho.
Ukukwenza iiList
Yenza izintlu "zokwenza" usuku ngalunye. Qaphela ukuba ungaphelelanga ixesha lakho ngeendawo ezininzi "kwi-back". Vumela ixesha elongezelelweyo lokuphazamiseka okungahleliwe.
Vumelana neMisebenzi
Abazali abangabodwa bangazitholela yonke imisebenzi yemihla ngemihla emakhaya, kodwa ingaba namava amahle kubantwana bakho ukuba bahlanganyele kwimisebenzi yemihla ngemihla ekhaya.
Akunakuphela nje le nkqubo inokunceda ukufundisa abantwana bakho izakhono ezisebenzayo; kunceda umntwana ukuba athuthukise uxanduva kunye nemikhwa emihle yokusebenza. Kungathatha amandla amaninzi kwaye usebenze ngethuba lakho ekuqaleni, kodwa njengoko imisebenzi ibe yinto eqhelekileyo kwaye iyaziqhelanisa nomntwana wakho, ungaqala ukuziva ukhululekile kuzo zonke izinto ezifunekayo.
Ixesha elilodwa elikhethekileyo
Kungathi kunzima ukufumana ixesha lokulungelelanisa enye into xa usuxakekile iintsuku ngakumbi xa uziva unxinzekile kwaye udiniwe, kodwa rhoqo rhoqo ngeyodwa kubantwana bakho banokuba luncedo olukhulu ekuzaleni umzali wakho nomntwana ubudlelwane kunye nokuhlaziya kunye nabantwana ngeendlela ezilungileyo.
Oku kukodwa kunye nexesha kubaluleke ngakumbi kubantwana abane-ADHD abanokuzifumana bebandakanyeka ukubandakanyeka okungenakuchaphazela iimvakalelo zokuzithemba.
Musa ukulibala "Me" Ixesha
Zama ukuncamela ixesha lokuhlawula rhoqo ngosuku lokuba nje. Abazali abaninzi abangabodwa bayifumana ukuba bayayinaki le nto ibalulekileyo yokuzinakekela. Kubaluleke kakhulu ukuba unethuba lokwedwa ukwenza izinto ozonandiphayo. Kungaba ngamaxesha aqhelekileyo okusebenzisa, ukufunda, ukubhala, okanye ukucinga ngezinto kuphela. Xa uhlala uzinyamekela, uya kuhlaziya ngakumbi, uphilile, kwaye ungcono ukujongana neemeko ezinzima.
Qaphela i-Genetic Link kwi-ADHD
I-ADH idla ukuqhuba kwiintsapho. Ukuba umntwana kwintsapho i-ADHD, kukho ithuba eli-30% ukuya ku-40% lokuba omnye wabazali ababini baya kuba ne-ADHD. I-ADHD engabonakaliyo ingenza kube nzima kubazali ngokukodwa, ngokukodwa njengomzali ongabodwa one-ADHD. Iimpawu ze-ADHD ezingaphendulwanga zingenza kube nzima ngakumbi ukuqhubeka, ugcine iishedyuli kwaye uhlale uhlelekile. Ukuba unenkxalabo, unokufumana i-ADHD kwaye inokuphazamisa umzali wakho kunye nezinye iinkalo ebomini bakho, xela ugqirha wakho ngokukhawuleza.