Izinzuzo zezeMpilo, ukusebenzisa, iingcebiso kunye nokunye
I-5-HTP (5-Hydroxytryptophan) yikhampani eveliswa emzimbeni ukusuka kwi-amino acid tryptophan. Ingummiselo we-neurotransmitter serotonin kunye ne-hormone melatonin.
I-HT-supplementation iyathandwa ngenxa yokuba kucatshangelwa ukuba ukunikezela ngomzimba nge-5-HTP kwifom yeipilisi kunokunyusa amanqanaba e-serotonin yomzimba, afana ne-anti-depressants ezicingelwa ukuba zandise inani le-serotonin ekhoyo kwingqondo.
Imithombo
I-5-HTP yenziwe kwimbewu yesityalo saseAfrika, iGriffonia simplicifolia . Itholakala kwiivenkile zokutya ezempilo, kwi-intanethi nakwezinye izidakamizwa zezilwanyana.
Ukusetyenziswa
Olunye uhlobo lweyeza, ezinye i-5-HTP zongezwa ukuba zincede nge:
- Ukuxinezeleka
- Ukuxhalabisa
- Ukungabikho
- Fibromyalgia
- Migraine
- Ukuhla ukusinda
Izinzuzo
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba i-5-HTP inokunyanga nayiphi na imeko ngokukhuselekileyo kwaye ayikho kakuhle.
1) Uxinzelelo
Izilingo ezincinci zeekliniki ezincinci ziye zafumanisa ukuba i-5-HTP iyasebenza njengabaxinzelelo. Ngokomzekelo, kwisilingo seekliniki zeeveki ezintandathu, abantu abangama-63 banikezwa i-5-HTP (100 mg kathathu ngosuku) okanye i-anti-depressant (fluvoxamine, 50 mg kathathu ngosuku). I-5-HTP yafunyaniswa ukuba iyasebenza njengoko ixinzeleleke, ibe nemiphumo emibini.
Nangona kunjalo, uhlolo lwe-2002 oluchanekileyo lwezifundo ezipapashwe phakathi ko-1966 ukuya ku-2000 lubone ukuba kuphela izifundo ezili-108 kuphela ezidibeneyo nemigangatho yemigangatho.
Inkcazo encinci eye yahlangabezana nemigangatho yekhwalithi ifumene ukuba i-5-HTP isebenze kangcono kune-placebo ekunciphiseni ukudandatheka.
Bona ezinye izilungiso zokudandatheka.
2) iMigraine
Olunye uphando lubonisa ukuba i-5-HTP inokuthintela i-migraines nokunciphisa ubukhulu kunye nobuqili be-migraines, nangona kunjalo iilingo ezinkulu ezilawulwa ngandlela-thile zifunekayo.
Kwisifundo esinye, abantu abangama-124 banikezwa i-5-HTP (600 mg / ngosuku) okanye izidakamizwa ze-physhysergide. Emva kweenyanga ezi-6, i-5-HTP yafunyaniswa ukuba iphumelele njenge-methysergide ekunciphiseni ubunzima kunye nobude be-migraines.
Olunye uphando lubhekisele kwi-5-HTP okanye ipropranolol yezilwanyana kwiinyanga ezine. Zozo zombini unyango lubangele ukunciphisa amanqaku aphindaphindiweyo kwiimfraines. Nangona kunjalo, iqela lepropranolol lenze ngcono kangcono, ngokunciphisa ubude beengqungquthela kunye nenani lama-analgesics asetyenziselwa unyango lweengqungquthela.
Fumana ngezinye iziNyango zeNdalo zeMigraine Relief.
3) I-Fibromyalgia
I-Fibromyalgia yimeko engapheliyo ebonakalisa ukukhathala, intlungu exhaphakileyo kwiimisipha, iigaments, kunye neeton, kunye neengongoma ezininzi zeethenda.
Isifundo esilawulwa yimpumpo emibini, esibekwe kwindawo ye-placebo sibheke kwi-5-HTP okanye indawo ye-placebo kubantu abangama-50 abane-fibromyalgia. Emva kweeveki ezine, kwakuphuculwe intlungu, ukuqina, ukuxhalaba, ukukhathala nokulala. Imiphumo emibi yayimnene kwaye idlulileyo.
Bona iIrbs kunye neZongezelelo zeFibromyalgia.
4) Ukusalalisa
I-Serotonin iguqulwa ibe yi-melatonin, i-hormone efunekayo ukulawula imijikelezo yokulala. Ngenxa yokuba u-5-HTP ucingelwa ukuba ukwandise amazinga e-serotonin, unokwandisa i-melatonin kwaye uncede ukulungelelanisa iindlela zokulala.
Funda ngo-14 iziNyango zeNdalo ukufumana ukuphumla kobusuku obulungileyo.
Imijelo
Imiphumo emibi yimiba ye-5-HTP ibandakanya isisulu, isisu, kunye nesifo sohudo. Ngokuqhelekileyo, ukusabela okuthe xaxa ukuya kwongezelelo kungenzeka.
Abantwana abane-Down syndrome akufanele bathathe i-5-HTP.
Ngo-1998, i-Food and Drug Administration (i-FDA) yabika ukuba ifumene i-chemical compound ebizwa ngokuba yi "peak x" kwimveliso ethile ye-HTP. I-Peak x yayidlulelwe ngaphambili kunye ne-tryptophan yongeza, eyenziwe ibe yi-5-HTP emzimbeni.
U-Tryptophan wathatyathwa kwiimarike xa amawaka abantu ahlakulele ingxaki yegazi ebizwa ngokuba yi-Eosinophilia-Myalgia Syndrome (EMS).
Isizathu sagqithiselwa kamva kumngcoliseko ofunyenwe kuphela kwiibhetches ze-tryptophan eyenziwa yinkampani yaseJapan, uShowa Denko.
Showa Denko, umthombo we-60% we-tryptophan ezithengiswa e-United States, wayesebenzise inkqubo yokuvelisa engaqinisekanga eyanciphisa inani lemali yamanzi esebenzayo esetyenziselwa ukucoca i tryptophan eluhlaza. Ezinye iingxelo zibonisa ukuba ukunyaniseka kungabangela ingxaki kwi-5-HTP. Akukho zizathu ze-EMS ezibangelwa ukusetyenziswa kwe-5-HTP zichazwe, nangona kunjalo.
Olu uluhlu lwezinye iziyobisi ezinokuthi zisebenzisana ne-5-HTP.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha, kodwa ukuba uqwalasela ukusetyenziswa kwe-5-HTP, zithetha nomncedisi wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> UCaruso I, uSarzi Puttini P, uCazzola M, Azzolini V. Ukufunda okuBili-2-Hydroxytryptophan ne-Placebo kwiNyango ye-Primary Fibromyalgia Syndrome. J Int Med Res. (1990) 18 (3): 201-209.
> I-Poldinger W, iCalanchini B, iSchwarz W. Indlela eSebenzayo-Isisombululo sokudandatheka: Ukusilela kweSeronon njengesiThuthi sokuThatheka ngokuthelekiswa kwe-5-Hydroxytryptophan neFluvoxamine. Psychopathology. (1991) 24 (2): 53-81.
> Shaw K, Turner J, Del Mar C. Tryptophan kunye no-5-Hydroxytryptophan yoxinzelelo ( Ukuhlaziywa kweCchrane ). Idatha yeCochrane yoVavanyo oluPhezulu 2002, Inkcazo 1. Ubugcisa. Inombolo: CD003198. INGXELO: 10.1002 / 14651858.CD003198
> Tito F, Davalos A, Alom J, et al. 5-Hydroxytryptophan Versus Methysergide kwiProphylaxis ye-Migraine. Uvavanyo lweNzululwazi olungalindelekanga. 1986; 25: 327-329