Isango eliya kuPhulo lweNtsebenzo
Ukuphumelela kwezonyango zengqondo ngenxa yengxaki yokunyanzelela (OCD), njengokwenyuka kunye nokuthintela ukuthintela impendulo, isungulwe kakuhle. Kodwa xa kunikezelwa ukuba imithi esekelwe kwi-exposure idinga ukuba isigulane sichasane ngqo nezo zinto ziyesaba kakhulu, abantu abaninzi bayenqaba unyango, baphume emva nje kokuba sele baqalisiwe, okanye bangaqhubeki kunye nemisebenzi yasekhaya.
Ngenxa yoko, kuqikelelwa ukuba kuphela i-50% yabantu abane- OCD banako ukufumana inzuzo kwizonyango ezisekelwe kwiinkcazo ngaphandle kokusebenza kwazo.
Kodwa uphando luye lwaqhubeka ukufumana iindlela zokwenza izibhedlele ezisekelwe kwindawo ekhangeleka ngakumbi kubantu abaninzi, kwaye iindlela zobuchule zokuxoxisana nazo zibonisa izithembiso ezininzi ngale ndlela.
Imbali kunye nenjongo yokuThuthukiswa kweeNgcaciso
Ekuqaleni, izixhobo zengxoxo zokukhuthaza i-intanethi zaphuhliswa ukunceda ukwandisa izizathu zabantu ukutshintsha nokunciphisa iimvakalelo ezingekho phantsi kwonyango kubantu abanobunzima bokusetyenziswa kwezidakamizwa . Ngoku kutshanje, uphando lwentliziyo luye lwahlolisiswa njengendlela yokujongana nale miba efanayo kwiingxaki zokuxhalabisa , ezifana ne-OCD.
Uphandabuzo okhuthazayo uthatha ukuba ufuna ukuba utshintsho olulungileyo luyenze ebomini bakho, kodwa ngexesha elifanayo liqonda ukuba uloyiko ngezinye izikhathi lungafumana indlela yenguqulelo.
Injongo kukunyusa iinjongo zakho zokutshintsha ukuze ukwazi ukuqonda iinjongo zakho, ezifana nokufumana iqabane lomtshato okanye umsebenzi oqinileyo.
Ukuhlolisisa Izinto Ezikuqhubayo
Enye yezona zixhobo eziphambili zokuxoxwa ngentshukumo yokuziphendulela ngokucokisekileyo kuhlolisisa oko kukugcina kwindlela kunye neengcamango ze-OCD, nangona ubungozi kunye nokukhathazeka onokuhlangabezana nazo.
Kutheni uqhubeka wenza oko wenzayo? Ngokomzekelo, nangona umntu ophethe i-OCD angasebenzisa iiyure ezimbini ngosuku ukuhlamba izandla, umnqweno wokuphepha ukuxhalaba okuza kunye nokuziva ungciniweyo kunokugqithisa uxinzelelo kunye nokuphazanyiswa ebomini babo obangelwa yilo mpawu. Kwesinye isihlandlo, umntu obhekene noxinzelelo olubi kakhulu kunye nogonyamelo ngezobundlobongela malunga nokuxhatshazwa kwabantwana banokuzikhethela ukuba bahlupheke ngabo ukuphepha ukuba baxelele ezi ngcamango ezinokuhlazola kunye nehlazo kumculi, ilungu losapho okanye iqabane.
Ukuchonga iZithintelo Zakho
Izindlela zokuphandabuzwa zengxoxo zingasetyenziselwa ukukunceda ukuba ulungele unyango oluthe ngqo olujoliswe ekukhuselweni. Imiqobo engayifumana indlela yokuqala okanye yokugqiba unyango iyachongwa kwaye ixutyushwa ngokujonge. Umgqirha wakho uya kusebenzisa imibuzo evulekileyo eyenzelwe ukukunceda ufike kwizigqibo zakho. Khumbula, akuqhelekanga ukuba awukwazi okanye mhlawumbi ufuna ukuphepha ukucinga ngezizathu ongafuni ukutshintsha. Oku kuyinto eqhelekileyo, ngakumbi ukuba izizathu zokuphepha ukutshintsha ziyakunzima.
Emva kokuba izithintelo zokutshintshwa zichongiwe, ugqirha wakho uza kusebenza nawe ukufumanisa zombini inzuzo kunye neentsilelo ezichaphazelekayo ekuthatheni ukuthatha inxaxheba kwiprogram esekelwe kwi-exposure.
Ukulandela oku, wena kunye nomphengululi wakho unokuba neengxoxo ezibanzi malunga neenjongo zakho nokuba ngaba ukungabikho kokuthatha inxaxheba kwonyango kunokugqithiseleyo iinjongo ofuna ukufezekisa okanye ungayifumani.
Ngaba ukuThuthaza iNkcazo kuPhuculo lweZiphumo?
Ngokubanzi, uphando lweklinikhi lubonisa ukuba iindlela zokuphandabuzwa zentando yoncedo zibanceda abantu abaninzi bafumane inzuzo kwi-OCD. Kwakhona, kukho ubungqina bokuba ukuxoxwa ngentshukumo yokunxibelelana kunokunceda izigulane zifumane ingqiqo ngakumbi kwiimpawu zabo kunye nokuba i-OCD ingaphazamisa njani ubomi babo.
Ukuba unomdla kwipatho yokuziphatha kodwa unokuthi ukhusele ngamandla malunga nonyango olunjalo, kunokuba luncedo ukuzama ukufumana ugqirha ogxininise ekuxoxweni kwentshukumo yokuncedisa ukukunceda ngale ndlela yonyango.
Imithombo:
Maltby, N., & Tolin, D. "Ukunyanzeliswa okufutshane kokunyanga-ukwenqaba izigulana ze-OCD" Unyango lweChornitive Behavior 2005 34: 176-184
USimpson, H., Zuckoff, A., Page, JR, Franklin, ME, Foa, EB "Ukongeza intetho yongxoxo kunye nokukhusela ukukhusela ingxaki yokunyanzela: i-trial trial pilot" I- Treatment Chornitive Behavior 2008 37: 38-49
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407433/