I- ctnitive-behavior behavior (CBT) yokunyanga kwengxaki yokunyanzelela ( OCD ) iyasebenza kakhulu, kodwa ixabisa kakhulu. Ukuba ufumana ulwaphulo lwe-OCD ngesibhedlele okanye kwenye indawo yokunakekelwa kwezempilo, ngoku ufumanekile ukuba ufumane unyango lwe-CBT yezilwanyana zakho zeempawu ze-OCD esikhundleni sonyango ngamnye ukuze uchithe iindleko.
Nangona iqela leqela lingasabisa, oko kunenzuzo eninzi ekuthatheni inxaxheba kwi-OCD ye-thérapial.
Ulwaphulo lweQela luSebenza njengeCandelo loNyango loLuntu
Ukusebenza kweqela ngokubhekiselele kwi-CBT nganye ye-OCD kuye kwaba yinkalo enkulu yophando lwezesayensi. Ngokubanzi, uphando lwekliniki lubonisa ukuba iqela le-CBT ye-OCD lisebenza ngokufanelekileyo njenge-CBT nganye yokunyanga iimpawu ze-OCD kubantu abadala kunye nabaselula. I-CBT yamaqela nayo iboniswe ukuba isebenze ngenxa yengxaki enkulu yokudandatheka , ukuphazamiseka kwezixhala kunye nokuphazamiseka kwezidakamizwa, ezininzi zazo ezenzeka nge-OCD.
Inzuzo
Nangona umxholo weqela le-CBT lifana ne-CBT nganye, kukho iinzuzo ezininzi zokwenza inxaxheba kwiqela lonyango, elibandakanya:
Ukunyuka kweNdleko Ukusebenza. Kuye kwaboniswa ukuba iqela le-CBT ye-OCD liqheleke kakhulu kwiindleko zomntu ngamnye kunye nomboneleli wezempilo.
Ukuba awukwazi ukuthenga i-CBT nganye, abaninzi abanokwenzululwazi bangasese bakwazi ukunikela unyango kwi-setting setting.
Ukufikelela kwiNkxaso yeNtlalo. Ubuninzi beentlungu ezinxulumene ne-OCD zivela kwiimvakalelo zokuzihlukanisa ezibangelwa yimpawu ze-OCD. Ulwaphulo lweqela lukuvumela ithuba lokuba ubone ukuba awodwa kwaye abanye banzima nemingeni efanayo.
Amanye amalungu eqela ahlala eneengcebiso ezinkulu kunye neengcebiso zokuhlangabezana ne-OCD .
Ukhuthazo olwandisiweyo. Kanye njengoko kunokuba nzima ukuya kwindawo yokuzivocavoca ngokwakho, kunokuba nzima ukwenza uvavanyo lwe-OCD ngokwakho. Ngokufumana unyango kwi-setting setting, unokufumana ukukhuthazwa kwabanye. Unokukunceda nokukhuthaza abanye ukuba batshintshe. Amava okwabelwana ngawo ekujonganeni neempawu ze-OCD zinokuba namandla kakhulu.
Ukufumana Uninzi lweCandelo loPhando lweCandelo
Nangona iqela lonyango lineenzuzo zalo, lizuzisa kuphela njengomyinge womsebenzi owawufaka kuwo. Ulwaphulo lweqela alugcini nje ngokuhlala phantsi nokuphulaphule abanye (nangona ukuphulaphula kunenzuzo zayo ngokunjalo). Nazi izicebiso ezine zokufumana uninzi lwamayeza akhoyo:
Thetha uviwe. Uninzi lwabalungiseleli beqela lusebenza kanzima ukudala indawo "ephephile" kubaxumi ukuba babelane ngamava kunye neempawu ze-OCD, ezinye zazo zibe zihlazo okanye zithinteke kwiindawo ezinokuthi zincinci, njengobunqunu okanye ubulili . Nangona kunjalo, ukuba uxhalabele kwiimeko zentlalo okanye ukuthetha esidlangalaleni, kunokuzama ukuhlala phantsi kwaye uvumele abanye bakwenze ukuthetha kwiqela leqela. Enye indlela engcono yokufumana i-CBT yeqela iqela liba lilungu elisebenzayo.
Ukukwabelana ngamava akho kukuvumela ukuba uthole ingxelo kwabanye kwaye ube neqela labantu abanamava okuphila ngonaphakade kunye ne-OCD ekunceda ukuba usebenze ngeemeko ezicelomngeni kunokuba ungumgqirha omnye.
Yiya kwiiNkundla zeZiko. Kwakhona kubaluleke kakhulu ukuya kwiiseshoni ngokuqhubekayo njengoko unako. Kuphazamisa kakhulu iqela ukuba libe namalungu angena ngaphakathi nakwiqela ukusuka kwiveki ukuya kwiveki. Oku kususa i-trust factor eyakhelwe kwiqela emva kwexesha. Ngokufanayo, ukugcina isabelo seveki ngeveki kukunceda ufumane uncedo ngokukhawuleza kwaye ubonise abanye kwiqela lakho ukuzibophelela kunyango.
Ukuzibophelela okunjalo kudla ngokusasazeka.
Yamkela ukungafani. Kunokukunceda ukuba uqaphele ukuba akuyena wonke umntu othanda okanye odibana nawo wonke umntu. Nangona abaququzeleli beqela benza konke okusemandleni ekwakheni i-chemistry efanelekileyo yeqela, unokuhlangabezana nomntu obunzima okanye ongaboni izinto ngendlela efanayo. Ukuba umntu ulungele ukuba uye kwiqela, thetha kumcebisi weqela ngasese ukuze ubone ukuba isisombululo sinokufumaneka.
Yenza Uguqulelo. Ekugqibeleni, uphando lubonisa ukuba abantu abaneziphumo ezilungileyo kunye neengqondo zengqondo, kubandakanywa unyango lwamaqela, abo bazimisele kakhulu ukutshintsha nokuzimisela ukuzama nokufaka ukuzinikela okufunekayo. I-cognitive-behavior therapy idinga ukuba uqale ukuthatha amathuba enethemba lokufumana uphatha kakuhle kwiimpawu zakho ze- OCD . Ukuba unemibuzo malunga nokulungela kwakho ukuthatha inxaxheba kwiqela le-psychotherapy, xela ugqirha okanye wengqondo yakho.
Imithombo:
Cordioli, AV, Heldt, E., Boki, D., Margis, R., Basso de Sousa, M., Tonello, JF, Gus Manfro, G., & Kapczinski, F. "I-Treatment Group- I-Disulsive Disorder: I-Trimatic Trial Trial "I- Psychotherapy ne-Psychosomatics 2003 72: 211-216.
Fals-Stewart, W., Marks, A., & Schafer, J. "Uthelekiso lweCandelo loPhando lweQela kunye neNyango yoLuntu yokuPhatha ngokuPhatha i-Obsessive-Compulsive Disorder" I-Journal ye-Nervous and Mental Disease 1993 181: 189-193.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610619/