I-neurotransmitter, ifuthe kwisigxina, isimo sengqondo kunye nomsebenzi wesondo
I- neurotransmitter serotonin (ngezinye izihlandlo ebizwa ngokuba ngu- 5-HT ngenxa yegama layo lekhemikhali, i-5-hydroxytryptamine) yinto eyenzeka ngokwemvelo emzimbeni wakho. Njenge-neurotransmitter, i-serotonin ithatha imiqondiso kunye kunye phakathi kweeseli zesisindo (neurons). Itholakala ngokubanzi emathunjini akho kodwa nakwinkqubo yakho ye-nervous central (CNS), ebandakanya ubuchopho bakho, kunye neeplatelet zegazi.
Yintoni I-Serotonin Eyenza Emzimbeni Wakho?
I-Serotonin ibonakala ifuthe kwaye / okanye ilawula inani lemisebenzi yomzimba, kuquka:
Ukugonywa. I-Serotonin inendima ekusebenzeni kwakho kwesilonda kunye nokunciphisa ukutya kwakho njengoko udla. Ukongeza, amathambo akho akhiqiza i-serotonin eninzi xa udla into enomsindo okanye inetyhefu kwinkqubo yakho yokugaya. I-serotonin eyongezelelweyo inceda ukuhambisa ukutya okuchaphazelekayo kunye kunye nokuxoshwa emzimbeni wakho ngokukhawuleza.
Ukuvalwa kwegazi. Iiseli zeplatelet kwi-blood pootonin yakho xa unakho nawuphi na umonakalo wesisu, njengesihlunu. Oku kubangela ukuba i-vasoconstriction-ukunciphisa imirhobho emincinci, okanye i-arterioles, kwinkqubo yakho yokujikeleza-ephucula ukuhamba kwegazi njengenxalenye yenkqubo yokucima igazi.
Uxinzelelo lweT Bone. Izifundo zibonise ukuba ukuxinwa kwethambo kunye ne-serotonin zidibene-ngokukodwa, amanqanaba ajikelezayo aphezulu e-serotonin emathambo angabandakanywa ne-osteoporosis.
Enyanisweni, uphando lubonisa ukuba izidakamizwa, ezikhethekileyo i-serotonin reuptake inhibitors (i-SSRIs) zidibene nokunciphisa isisitye sezithambo zamaminerali kunye nokwanda komngcipheko. Esi akusona isizathu sokuyeka ukuthatha i-SSRI yakho, kodwa kunoko, ukuba nencoko nodokotela wakho, ngakumbi ukuba uneminye yemingcipheko, njenge-osteoporosis ekhoyo, imbali yentsapho okanye utshaya.
Umsebenzi wezesondo. Ukwanda kwenzalo yesini esingahamba kunye nokuxiliswa kotywala kunokukholelwa ukuba ngenxa yezinga eliphantsi le-serotonin. Ngakolunye uhlangothi, ukunciphisa umnqweno wesini unokuvela kubantu abathatha imithi evelisa amanqanaba aphezulu kunama-serotonin.
Mood. Unokucinga ngemiphumo yakho engqondweni yakho njengengxenye "yeenkwenkwezi" ye-serotonin emzimbeni wakho. Eyaziwa ngokubanzi ngokudlala indima enkulu ekulawuleni imizwelo, i-serotonin ibizwa ngokuba yindalo yendalo yemvelo "yinto enhle", kuba ibandakanyeka kwindlela yakho yokuphila.
Nangona kunjalo, oko kuyinyaniso kuphela xa inqanaba lakho le-serotonin liphakathi kwebala eliqhelekileyo. Yintoni eyenzekayo xa iphantsi? Mhlawumbi imeko eyaziwayo kakhulu ekholelwa ukuba iyahambelana namazinga aphantsi e-serotonin kukudandatheka.
USerotonin Unxulumene Njani Nexinzelelo?
Isizathu sokudakumba asikaqondi ngokupheleleyo. Nangona kunjalo, ekubeni i-serotonin yinto ebalulekileyo ekulinganiseni kwemizwelo, kukholelwa ukuba amanqanaba aphantsi ase-serotonin angakhokelela ekudakaleni. Akumangalisi ukuba ukwandisa amayeza e-serotonin ngamachiza abe yinxalenye enkulu yonyango lokudandatheka.
Amachiza okudandatheka okuQinisekisa uSerotonin
Ukuxinezeleka kuhambelana namazinga aphantsi e-serotonin. Ukwandisa inani le-serotonin ebuchosheni kubonakala ngathi lunceda ulwalamano lweengqondo, oluchaphazela ukunciphisa uxinzelelo nokuphucula imizwa.
Elinye iqela lamayeza ase-serotonin esekelwe ngokuthi i-serotonin ekhethiweyo i-reuptake inhibitors , okanye i-SSRIs isetyenziselwa ukunciphisa iimpawu zokulinganisela ukuxinezeleka okukhulu ngokunyusa izinga le-serotonin engqondweni. I-SSRI yizona zixhaphazelekayo eziqhelekileyo eziqhelekileyo emhlabeni jikelele.
Iqela lesibini leemithi ezisekelwe kwi-serotonin ekuphatheni ukuxinezeleka, okubizwa ngokuba yi- serotonin-norepinephrine reuptake inhibitors (i-SNRIs), ngamanye amaxesha kuthiwa "abaxhatshazwayo babini." Kungenxa yokuba banyusela amanqanaba amabini e-neurotransmitter, i-serotonin kunye ne-norepinephrin ngengqondo.
Iindidi ezimbini ezindala ze-anti-depressants, i-tricyclics kunye ne- monoamine oxidase inhibitors (ii-MAOIs), nazo ziqukethe i-serotonin.
Nangona kunjalo, zichazwe ngaphantsi kangangoko namhlanje ngenxa yokuba iziphumo zecala zinzima kakhulu kunezo ii-SSRIs kunye nee-SNRI.
Imithombo:
"I-Serotonin: Inyaniso, injani i-serotonin? Iindaba zezoNyango namhlanje (2015).
Ploskin D. "Ziziphi iziphazamiso zokulawula umonakalo?" PsychCentral.com (2015).
"I-SSRIs Isebenza njani." I-Healthline.com (2013).
Sansone, Randy A. Sansone, i-Lori A. SSRIs: Ingalunganga kwiThambo? Ukulungiswa kweeNzululwazi zeCliniki, ngoJulayi-ka-2012.