Iziganeko ezili-12 ze-AA kunye ne-Al-Anon
Akukho mntu uthanda ukuvuma ukuba uyangalunganga. Kodwa kunyanzelekile ukuba uqhubeke uphumelela ngokomoya.
Isinyathelo 10
Kuqhubekile ukuthatha i-inventory yomntu, kwaye xa sasiphosakele siyavuma ngokukhawuleza.
Inyathelo le-10 linokuba lelona lincinane lithandwa kuzo zonke iimanyathelo ezili-12 kuba akukho mdlalo ongonwabiyo ukungahambi kakuhle kwaye kufuneka uvume! Kodwa ngaphandle kweli nyathelo, inkqubela phambili ekubuyiseni ayinakuphela kuphela, ingakwazi ukulahlekelwa phantsi.
Enye inqubo ebonakala kunzima ukuba ibhekane nobuso, kodwa ngokwenene, kunenzuzo enkulu kumntu ovuma into engalunganga njengoko kumntu ophosakeleyo.
Ngokujonga iimpazamo ngokukhawuleza kunye nokuthatha uxanduva kubo, kuthintela iziganeko ukuba zihluthe zibe nomsindo kunye nomsindo onokuba yiengxaki zangempela .
Isinyathelo 10 sinceda ukugcina indlu yokomoya icocekile. Bonke abantu kwaye bafanele benze iimpazamo kunye neephene. Ukunikezelwa kwezi mpazamo ngokukhawuleza kulungisa umba. Esikhundleni sokuxilisa isazela okanye ukwakha ukuvelisa umphumo omkhulu, impazamo ilungiswa ngokukhawuleza kwaye ingxaki ingena kwi-bud.
Ngokomzekelo, ukuba uthetha into engacatshulwayo okanye engahlambulukanga kwaye ngokukhawuleza xa iphuma emlonyeni wakho, uyaqonda ukuba kwakungekho into efanelekileyo ukuthetha kumntu lowo. Njengoko isinyathelo 10 sikhombisa, uyaxolisa ngokukhawuleza uze utshele umntu ukuba uphosakele kwaye akufanele utsho.
Emva koko, unokuhamba ngokungazi ukuba wenze inxalenye yakho ukuze wenze okulungileyo. Ukuba omnye umntu ufuna ukubambelela kwaye ahlale ecaphukile ngento, yinkinga yabo, kungeyakho. Amanyathelo anokukunceda wenze inkqubela phambili. Ekugqibeleni, waxolisa ngenxa yenzuzo yakho yokomoya, ngaphezu kweenzuzo zabo.
Abavakatye kwibhodi yeendaba-mali kule ndawo baye babelana ngeendlela ezithile ezisebenzisekileyo eziye zasebenzisa le nyathelo ebomini babo, ekufundeni kweeNkcubeko ezili-12 kunye neNyathelo ezili-12 eziqhubekayo:
Ukuhlala Uthobekile
Ndiyayithanda le nyathelo! Igcina ndinyanisekile kwaye ndithobekile kwaye ndigcina uxolo lwangaphakathi kunye nam ukuba ndifuna ixesha elide kangaka. Ndiyazi ngokukhawuleza ukuba ndibuhlungu umntu, ndizama ngokwenene ubomi bemihla ngemihla ukuba ndihlale ndide ndivula umlomo ndicinga.
Ndiyazi xa ndibetha umlolo ebusuku kudla ukuba akukho mntu utyhafile ngento endiyithethileyo okanye endiyenzile. Ubunzima bam ubomi bemihla ngemihla ndikuncede ukuba ndiziqonde ngakumbi ezinye iimvakalelo endaweni yabantu. Ndiyicinga ukuba ungatsho kukunika isazela kunye nendlela yokujongana nayo.
UNancy
Inyathelo 10 Ngaba yi-Ego Buster
Isinyathelo sam esinqwenelayo sam intando. Kum? Ngalunganga? Ayikwazi! Kwaye xa ndiphosakele, ndihlala ndifumana indlela yokuyijika kwaye ndiyiphambuke kwaye yenze enye iphutha lomntu. Yiloo nto endiyenzayo iminyaka. Namhlanje, ndiyamkela ngokukhawuleza xa ndiphosakele, kwaye ndikuxelele inyaniso, nangona iyanceda ndenze ngcono, andisithandi ukwenza oko. Isizathu silula: ego .
Sox
Ukucoca indlu
Kwimi, inyathelo le-10 libaluleke kakhulu ekuphileni kwam imihla ngemihla. Yeka uvuyo ukungavumeli nayiphi na into ithetha ukuthatha inkululeko okanye ingcinga engacingiyo.
Isenzo sokukhawuleza ukuzama ukulungisa into engalunganga kugcina indlu yam yengqondo icocekile. Ukuba andinako "ukulungisa" intlungu ngqo kumntu, ndizama ukwenza ububele obungalindelekanga kwelinye.
UCarol
Kuthatha uxanduva
Ukuqhubela phambili ukuthatha i-inventory yami kwakungekho nzima, kuba isinyathelo sam sesine sandiqhelisa ngokwenene njengoko ndandinjalo, kunye noko ndakukho. Emva kokuxelela oko ndakufundile ngam, nangomnye umntu, kunye noThixo, ndakwazi ukubuyisela ubomi bam imihla ngemihla.
Xa yonke into yayihamba kakuhle Kwaye kubalulekile ukuba ndiyibonakalise oku kwintengiso yam imihla ngemihla. Ndandifunde ukuba i-inventory yayilungile kwaye imbi.
Xa okanye xa bekubi ndifanele ndithwale uxanduva.
Ndandifunde indlela enzima ukuba ukuba andizange ndenze, okokuba isazela esasivuselelwe nguThixo sasenza ndonwabe kakhulu.
Ngoko ndafunda ukuba kwandivakala ukuba ndivume ukuba ngumntu, kwaye ndenze iphutha, kwaye ndilixolise ngokwenene. Oku kufezekisiwe lo mnxilaba wayenomdla othile . Ngokuqinisekileyo uyabetha ukuxiliswa kwimeko.
Umgca ophezulu kum, awuyi kuthatha isiselo ngaphandle kokuba uthini. Ndenza nantoni na endiyenzayo ukuba ndiyenze loo nto. Ngokuqinisekileyo kuquka isinyathelo 10. yokuqala "yamanyathelo okugcina".
Larry
Inyathelo 10: Ukuthengwa kwemihla ngemihla
Enye yezinkukhu ezimbi kunazo zonke endikwazi ukuzenza ebomini ngumsindo . Oku kuyinto endimele ndiyinyamekele ngokukhawuleza, ungayivumeli ukuba ihambe iintsuku okanye iiyure. Ndiyazi kakuhle indlela endiphatha ngayo abantu kwaye xa ndibeka intloko yam phantsi ebusuku kwaye ndikwazi ukulala, kukho into endiyifumene ngayo nendlela endiphila ngayo ngaloo mini. Ixesha lokuthatha i-inventory yosuku.
Kukho amaxesha apho kufuneka ndiyenze oku njengoko imini iyaqhubeka. Ukuba ndiziva ndixakekile (i-check check). Ukuba sele ndilapha kule nkqubo kwithuba elithile ngoku ndiyazi ukuba kufuneka ndiyenze le nyathelo lonke ixesha (yonke imihla). Ndimele ndenze le nto yonke imihla ebomini bam. Ekuqaleni, ndacinga ukuba le nto iya kuba yinto yokutsalana de ndiyiqaphele indlela endiyenze ngayo ukuba ndive ngathi ekupheleni kosuku nangemini.
Eli nyathelo liye landibonisa inqaku elilungileyo kum, kwakhona, izinto endenze kakuhle namhlanje. Ndihlala ndizama ukubheka emacaleni omabili omhla wokulungileyo nokubi, kwaye mbulela uThixo ngokuhlala eceleni kwam imini yonke, kwaye uyazi ntoni? Ndalala ngobusuku obude!
Yeka
Unzima ukuyenza kwiNtsapho
Ummandla onzima kunazo zonke ukuzenza isinyathelo esisekhaya. Umfama wam, ukhubazekile, unina oneminyaka engama-84 uhlala nam. Unxilisayo kwaye kunzima ngamanye amaxesha. Siye silwa nemfazwe yentando ngokude ndikhumbule. Sisenza namhlanje!
Ngenxa yobumnandi bam, kufuneka ndisebenze le nyathelo yonke imihla. Ndimele ndijonge "inxalenye" yam yedwa. Ndididekile kwaye ndithukuthelele uMama ngamanye amaxesha. Ngokuqhelekileyo kuba ndizingca kwaye ndifuna indlela yam. Isinyathelo se-10 sinike ithuba lokwazi oku. Ngaphandle kwayo, ndiza kuqhubeka ndikholelwa ukuba ndihlala ndilungile. Andiyi kwamkela ndingakwazi ukuphosakela.
Andikuphelelanga ekusebenzeni le nyathelo, kodwa ndiyincinane ukuba uMama ahambe elele ngaphandle "kobusuku bokulala, ndilale kakuhle, ndiza kujonga emva koko". Kuyinika induduzo, kwaye ndiziva ndiphucule. Le nkqubela!
Ukuthi "Ndiyaxolisa" kulula. Kuthetha ukuba ibali elihlukile. Namhlanje, xa ndixolisa ndidla ukuba uthetha kwaye uzame ukuphindaphinda iimpazamo ezifanayo.
Ndiqhuba le nyathelo kuyo yonke imicimbi yam ... kubonakala kubulula ngokuziqhelana nabantu okanye abangaziwayo. Yinkqubo kwaye kude kube ngoku ndizange ndifune ukusela ngenxa yokuba andizange ndiyenze "inxalenye yam".
Mbala