Isikhokelo kuNdlela entsha eNobomi
Amanyathelo alishumi elinambini, avela kwi-Alcoholics Anonymous, sisiseko sezinto zokomoya ekuphulukeni komntu siqu kwiimiphumo zobunxila, kungekhona nje ngenxa yobunxila kodwa kunye nabahlobo kunye nosapho lwabo kwi-Al-Anon Family Groups.
Amalungu amaninzi kwiiprogram zokubuyisela izihlandlo ezili-12 afumene ukuba la ma nyathelo ayengeyona nje indlela yokuyeka ukusela, kodwa yaba ngumkhokelo kwindlela entsha yobomi.
Nangona iintlanganiso ezili-12 zinyathelo "intlangano" inxalenye yamacandelo axhasayo, amanyathelo alishumi elinambini ngokwabo sisisiseko senkqubo. Zizo izikhokelo ezibonelela ngamalungu umendo okhokelela ekuziphatheni okusisigxina kunye nendlela yokuphila engenazo iziyobisi.
Njengoko kuchaziwe kwiSahluko 5 "Indlela Esebenzayo ngayo," kwincwadi ethi " Utywala Ongaziwayo ," amanyathelo anikezela inkqubo yokuphucula eyasebenza kuma-AA okuqala kunye nokuqhubeka nokusebenza kwiminyaka kwabanye abaninzi kungakhathaliseki ukuba iziyobisi okanye indlela yokuziphatha.
Ezilishumi elinesibini
Nazi iindlela ezi-12. Unokuziphanda ngokubanzi nangendlela abanye abaye basebenzisa ngayo imigaqo ebomini babo baza bafumana ulwazi, amava, amandla kunye nethemba.
Inyathelo 1: Ukunyaniseka
Emva kweminyaka emininzi yokukhanyela, ukubuyisela kungaqala xa kukho ukungenwa kwamandla angaphezulu kokunxiliswa-utywala kunye nabahlobo kunye nosapho.
Inyathelo 2: Ukholo
Kubonakala kuyinyaniso yokomoya, ukuba phambi kwamandla aphezulu angakwazi ukuqala ukusebenza, kufuneka uqale ukholelwe ukuba unako.
Inyathelo 3: Ukuzinikela
Ubomi bokuzimela buya kuhlaselwa, kwaye utshintshe ngonaphakade, ngokwenza isigqibo esilula ukuwujika kuwo wonke amandla angaphezulu.
Inyathelo 4: Ukufuna Umphefumlo
Kukho inqaku kwiiprogram ezili-12 ezinokuyilungisa inkqubo, kungekhona isiganeko. Kuyafana okufanayo ukuba le nyathelo-ngaphezulu liza kutyhilwa.
Inyathelo 5: Ukunyaniseka
Mhlawumbi unzima kakhulu kuwo onke amanyathelo okujamelana nawo, Isinyathelo sesi-5 sinye esinika ithuba elikhulu lokukhula.
Inyathelo 6: Ukwamkela
Isihluthulelo kwiNyathelo yesi-6 kukuvuma-ukwamkela iimpembelelo zobunjani ngokufanayo kunye nokuba zizimisele ngokuzivumela ukuba zihambe.
Inyathelo 7: Ukuthobeka
Ukugxininisa ngokomoya kwiNyathelo ye-7 kukuthobeka, ukucela amandla angaphezulu ukwenza into engenakuyenza ngokuzikhethela okanye ukuzimisela.
Isinyathelo 8: Ukuthanda
Ukwenza uluhlu lwabo bahlukunyezwe ngaphambi kokuba bahlaziye kunokuba luzwakala lulula. Ukukulungele ukwenza ukuba izilungiso ziyinxalenye enzima.
Inyathelo 9: Ukuxolela
Ukwenza izilungiso kunokubonakala ngathi iipilisi ezibuhlungu ziyagwinya, kodwa ezo zinto zinzulu malunga nokuphucula, ingaba luncedo lonyango lomoya nomphefumlo.
Inyathelo 10: Isondlo
Akukho mntu uthanda ukuvuma ukuba uyangalunganga. Kodwa kunyanzelekile ukuba uqhubeke uphumelela ngokomoya.
Inyathelo 11: Ukwenza uqhagamshelwano
Injongo yeNyathelo ye-11 kukufumana isicwangciso sikaThixo njengoko uyayiqondayo sinokuphila kwakho.
Isinyathelo 12: Inkonzo
Kulawo mahlelo okubuyisela , ukunyathela isinyathelo 12 "nje ukuba kusebenza njani."
Jonga kwakhona iikhowudi ezilishumi elinesibini , imigaqo yokomoya egcina amaqela angama-12 enkxaso axhomekeke kwiinjongo zawo eziphambili.