Xa kuthelekiswa nalabo abangenayo i- posttraumatic disorder disorder (i-PTSD) , abantu abanePTSD banamathuba aphakamileyo okukhathazeka komntu , ngokukodwa ukuphazamiseka komntu (BPD) , iimpawu ezinzima, kunye nomngcipheko ophezulu kwezinye iimeko, ezifana nokusetyenziswa kakubi kweziyobisi okanye ukuzilimaza.
Yintoni Ubunzima Bokuziphatha?
I-American Psychiatric Association's Diagnostic and Statistical Manual of Disabilities of the Mind, i- edition yesihlanu (iDSM-5) , ichaza "ukukhathazeka komntu" ngokubanzi:
"Umzekelo ohlalayo wokuba nolwazi lwangaphakathi kunye nokuziphatha okuphambuka ngokucacileyo kwizinto ezilindelekileyo zenkcubeko yabantu, ixhaphake kwaye iguquguquke, inokuqala kwiminyaka yobutsha okanye ikhulile, ihlale izinzile, kwaye ikhokelela ekubandezelekeni okanye ukuphazamiseka."
Eli nqaku liphonononga ezinye zophando kunye nolwazi kwi-PTSD kunye nolwalamano lwalo kunye neengxaki ezininzi zobuntu.
Iimpawu zeNgcaciso yoMntu weMida
Nangona i-BPD ifumene inani elikhulayo lokunakekelwa kwimidiya, ulwazi olunikeziwe luhlala luchanekile. Ngenxa yoko, abaninzi abantu abaziqondi kakuhle iimpawu. Ukuba unayo i-BPD okanye wazi umntu owenzayo, ukwazi ukuba zeziphi iimpawu kwaye aziyiyo inxalenye yesifo sokuxilonga kunokukunceda ukuba uqonde kakuhle lakho, okanye omnye umntu, amava okufumana le ngxaki.
Iimpawu zokuPhepha koMntu
Njengoko igama lithetha, abantu abaneengxaki zokuzikhusela babantu banamahloni kwaye bahlala behlala kude nabanye abantu, ingakumbi kwiimeko zoluntu. Basenokuphepha ulwalamano okanye ukusebenzisana nabanye ngaphandle kokuba bafuna. Ukuphazamiseka kwengxaki yomntu ikwabelana ngeempawu ezininzi kunye nokukhathazeka kwentlalo, kodwa iimpawu zinzima kakhulu. Eli nqaku lichaza iinkqubo zokuxilonga ekukhuseleni ingxaki yomntu.
Iimpawu zoxinzelelo lwabantu abangabantu
Kukho izifundo ezimbalwa kuphela zobudlelwane phakathi kwe-PTSD kunye neengxaki zobuntu ezingenanto. Nangona kunjalo, uphando oluninzi lufumene ukuba abantu abane-PTSD banamazinga aphezulu okungaxhatshazwa kwabantu ngaphandle kwabantu abangenayo i-PTSD. Ukongezelela, iimpawu ze-PTSD kunye neengxaki zobuntu ezingafaniyo zingase zenzeke.
Ezinye zeempawu ze-disability social disorder (ezifana nokunyanzeliswa okukhulu) zingakhokelela ekuziphatheni okanye kwiimeko (umzekelo, ukusetyenziswa kakubi kweziyobisi) okubeka umntu engozini enkulu yeso siganeko esibuhlungu- leyo leyo, inokuthi ifake isandla ekuphuhliseni PTSD. Funda kabanzi malunga nokukhathazeka komntu ongeyantlukwano kule nqaku.
Iziphumo zokuba ne-Disorder Personality Disorder kunye ne-PTSD
Ukuba ne-BPD okanye i- PTSD kunzima ngokwaneleyo kuba omnye unokuphazamisa ubomi bomntu. Kodwa kuthekani xa umntu enesibini yezi ngxaki? Kucacile ukuba, "ukuxuba" kweempawu kunye namava ambi kunokubangela ukuphazamisa nakakhulu ukulawula.
Ukuba unayo i-BPD kunye ne-PTSD, kubalulekile ukuqonda ezinye iimeko apho unokufumana umngcipheko ophezulu (umzekelo, ukusetyenziswa kakubi kweziyobisi, ukuxinezeleka, okanye ukuzilimaza ngokuzikhethela). Ukuxhotyiswe ngale lwazi, ungathatha amanyathelo okuphuhlisa izakhono zokuphikisana eziza kukunceda ukunciphisa loo mngcipheko.
Ukuqhagamshelana phakathi koBucala boBuntu kunye nePTSD
Abantu abaninzi baneBPD kunye ne-PTSD. Kutheni ngezinye iinkqubo ukuphazamiseka kwenzeka kunye? Uxhumano alufundanga kakuhle. Kodwa ngokwezinye iingcali zempilo yengqondo, esinye isizathu sinokuthi ukuba izibandezo zombini ziba neengxaki ezifanayo, ezifana neengxaki zokulawula iimvakalelo kunye namava omcimbi osisigxina. Ukuba unayo i-BPD kunye ne-PTSD, ukufunda ngokubanzi malunga nendlela abadibene ngayo kunokukunceda uqonde ngakumbi kwaye uphathe iimpawu zakho.
Uxhumano phakathi kweNgcaciso yoBuntu kunye noPTSD
I-PTSD idla ngokubakho ngokukhuseleka komntu. Izifundo ezimbalwa ziye zajonga ubudlelwane phakathi kwe-PTSD kunye nokukhuseleka komntu; Nangona kunjalo, ezo zinto zenziwe zibonisa ukuba abantu abane-PTSD kunye nokukhathazeka komntu onokuphepha bangabakho mngcipheko kwiingxaki ezinzulu, ezifana nokuzilimaza ngokuzikhethela .
Ngaba Unyango Olujongene Nokuziphatha Luyakunceda?
Ukunyangwa kwe-Dialeticrapy (DBT), uhlobo lwe-ctnitive therapy (CBT), lufunyenwe lusebenza kakhulu ekuphatheni iimpawu ze-BPD. I-DBT inceda abantu ukuba baphathe kakuhle iimvakalelo kunye nobudlelwane babo. Nangona i-DBT yayisungulwa ngokusesikweni njengonyango lwe-BPD, ezininzi izakhono ze-DBT ziye zanceda abantu abane-PTSD kunye nabo banezifo ezibini. Usenokungayazi ngeDBT. Ukuba unayo i-BPD, i-PTSD, okanye zombini, thabatha imizuzu embalwa ukuba uqhelane ne-DBT kwaye uqwalasele ukuba ingakunceda.