Ukuxinezeleka Ngokungena kwi-Norm yamaMas iyakwenza iziganeko zibe nzima
Ibinzana elithi "inxaxheba yenkcaso yesini" kubhekisela kumava okuxinzezeleka kwengqondo ngenxa yokuphulwa okanye ukungabambisani nemigangatho yendima yesini. Iindima zesini zesini zendoda zidlala indima ekubandezelekeni kwengxaki yokuxinzelela emva kokudandatheka (PTSD) kwamanye amadoda.
Ukuqonda iMisebenzi yoLuntu ngesini
Uluntu ngalunye lunemiyalelo yalo malunga nokuziphatha okufanelekileyo kwamadoda nabasetyhini.
Kwimimandla yaseNtshona, amadoda alindeleke ukuba azixhomekeke ekuzixhaseni, kungekhona imvakalelo (ngaphandle kokubhekiselele kwingqumbo), othembekileyo kwaye onamandla. Le yendima yemveli yesini.
Amadoda ahluke ngendlela abayilandela ngayo le mithetho. Nangona kunjalo, enye yale mithetho iyahambelana nezimpendulo ezisisiseko kunye neziqhelekileyo zomntu ukuxinezeleka. Ngoko akumangalisi ukuba izifundo ezininzi zibonise ukuba amadoda azama ukuthobela ngqo le mithetho kwaye abesaba ukuphulwa kwezi mithetho bangasengozini yezinto ezininzi ezichaphazelekayo kubandakanya i-PTSD.
Iingxaki ezixhamle kwiSini soBugxininiso
Amadoda abhekene noxinzelelo lwendoda yesini banokufumana uxhalaba, ukuxinezeleka, iingxaki zokulawula ukuziphatha kakubi kunye nokusetyenziswa kakubi kotywala. Ukongezelela, ukuxinezeleka kwendoda yesini kunokuthintela amadoda athile ekufuneni inkxaso yoluntu okanye esebenzisa ezinye izakhono zokuphilisa . Ngokomzekelo, amadoda ayesaba ukuphulwa kweendoda zesigxina sezesini angenakukwazi ukuthetha okanye ukuvakalisa iimvakalelo zabo, ingakumbi ngokuphathelele iimvakalelo ezingabangela ukuba zibonakala zibuthathaka, njengentlungu okanye uxhalabo.
Uxinzelelo lwezesini kunye ne-PTSD
Ukunyamezeleka kwendoda yesigxina kwendoda kunokufaka isandla kwi-PTSD. Izifundo ezimbalwa ziye zafumanisa ukuba ukuxinezeleka kwendima yesini kuhambelana namava e- PTSD enzima . Nantsi indlela:
- Kucingelwa ukuba ukuxinezeleka kwendoda yesininzi kunokuthintela amadoda ekufuneni uncedo oluyidingayo emva kweso siganeko esibuhlungu, okwandisa amathuba okuphuhlisa i-PTSD .
- Ukongezelela, ukusetyenziswa kotywala okanye ezinye izicwangciso zokungaboni kakuhle (njengokuba ukukhuselwa ngokomzimba ) phakathi kwamadoda abandezelekayo besini emva kwesiganeko esibuhlungu kunokubakhusela ukuba baqhube ngokwaneleyo iimvakalelo ezinxulumene nesiganeko.
Ukufumana Uncedo kwi-PTSD Ukuba ulwa neMadoda yoLuntu
Ukuba ungumntu oye wafumana isiganeko esibuhlungu, kubalulekile ukwazi ukuba iimvakalelo ezinjengokuxhalaba, ukwesaba, ukudabuka, ityala okanye umsindo zivakalelo eziqhelekileyo ezenzeka emva kwesiganeko esibuhlungu. Akunjalo uphawu lobuthathaka okanye isizathu sokuziva uhlazo ngenxa yokuba ungalandeli inxaxheba yendoda yesintu. Enyanisweni, kunokuthatha inkalipho kunye namandla okuva, ukuvakalisa nokufuna uncedo lweemvakalelo ezinzulu ezingabangela isiganeko esibuhlungu.
Xa ufuna uncedo kumava emangeleko, kubalulekile ukuba ngumthengi. Ukuba uqaphela ukuba unamazinga aphakamileyo obunxininiso obunzima besini, unokufuna ukufumana umntu onokuziva ukhululekile ukubonisa iimvakalelo zakho.
Ukufumana umboneleli wempilo yengqondo kunokuba ngumsebenzi oqaqambileyo kunye noxinzelelo xa ungazi ukuba ungabheka kuphi. Ngethamsanqa, kukho iiwebhusayithi eziliqela ezibonelela ngeenjini zokukhangela zamahhala ezinokukunceda ufumane ababoneleli ngempilo yengqondo kwindawo yakho abaphatha i-PTSD.
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