Ukuphazamiseka komntu ongasemva kwe-Borderline kunye ne-PTSD rhoqo kufana isandla
Ukuphazamiseka komntu ongasemva kwe-Borderline kunye ne-PTSD rhoqo kufana isandla. Abantu abaneengxaki zomntu ongenamkhawulo (okubizwa ngokuba yi-BPD) banamava ekulawuleni iimvakalelo zabo, ubudlelwane obuzinzileyo kunye neengxaki ezilawula ukuziphatha okuphazamisayo.
Akumangalisi ukuba i-BPD kunye ne-PTSD zidla rhoqo kunye, njengoko i-BPD kunye ne-PTSD yabelana ezininzi izinto ezinobungozi, ezifana nokusetyenziswa kakubi kwabantwana.
Iimpawu zeBPD
Umngcipheko wobuntu bomda we-Borderline (BPD) ufumene inani elikhulayo lokunakwa kwimidiya. Nangona kunjalo, i-disorder ayifumanekanga ngokuchanekileyo, kwaye ngenxa yoko, abaninzi abantu baphatha kakubi malunga neempawu ezenza le ngxaki. Ukuba unayo i-BPD okanye wazi umntu owenzayo, ukwazi ukuba iziphi iimpawu kwaye akayiyo inxalenye yesifo sokuxilonga kunokukunceda ukuba uqonde kangcono into oyithandayo okanye oyithandayo.
Uxhumano phakathi kwe-BPD kunye ne-PTSD
Abantu abaninzi abane-BPD bane-PTSD, kwaye abantu abaninzi abane-PTSD banokuhlangabezana neempawu zokuxilongwa kwe-BPD. Kutheni behlala behlala kunye? Nangona abantu abaninzi beqaphele ukuba le ngxaki zivame ukuqhutyana kunye, akukho uphando oluninzi malunga nokuba kutheni .
Nangona kunjalo, oogqirha bezempilo yengqondo baye bafumana ezinye iingcamango. Esinye sezizathu ezibalulekileyo ezi zinto zihlala zidibene kunye kukuba iimbandezo zombini ziyabelana ngolunye uhlobo lweengxaki ezifanayo, ezifana nobunzima bokulawula iimvakalelo kunye namava omcimbi osisigxina . Ukufunda apho i-disorder ivela khona ibaluleke kakhulu, njengoko inokukunceda ukwazi ukuqonda iimpawu zakho.
Iziphumo zokuba neBPD kunye ne-PTSD
Ukuba ne-BPD okanye i-PTSD kunzima ngokwaneleyo, njengoko ingxaki nganye ingaba nefuthe elibi kumntu wobomi. Ngenxa yoko, akumangalisi ukuba ukuphazamiseka kokubili kunokuphazamisa ubomi bomntu. Ukuba unayo i-BPD kunye ne-PTSD, unokuzuza ngokungazi ezinye iimeko (umzekelo, ukusetyenziswa kweziyobisi, ukuxinezeleka, ukuzilimaza ngokuzikhethela) unokuba ngumngcipheko ophezulu. Ukuba nolwazi lunokukunceda ukuba uthathe amanyathelo (umzekelo, ukuphuhlisa izakhono zokuphikisana ngokufanelekileyo) ukunciphisa ubunzima bezinye iimeko ezikhulayo.
I-PTSD kunye noKhuseleko lokuzibulala
Abantu abaninzi abane-BPD bahlala bejamelana nokuzilimaza ngamabomu, okanye ukutshatyalaliswa ngokuthe ngqo kwamalungu omzimba ngaphandle komnqweno wokuphelisa ubomi. Kuye kwafunyanwa ukuba abantu basebenzise ukuzilimaza njengendlela yokulawula okanye ukuvakalisa amava amaninzi kunye namava angamnandi.
Kuye kwafunyanwa ukuba abantu abane-PTSD banakho amathuba okuzilimaza ngokunjalo. Oku kunengqiqo, njengoko abantu abane-PTSD (kungakhathaliseki ukuba unayo okanye unayo i-BPD) banemiva enzima, njengentloni, ityala, umsindo kunye noyiko. Ezi mvakalelo zinokuba nzima ukuhlala nazo, ezikhokelela kwizicwangciso zokulwa nokungahambi kakuhle, ezifana nokuzilimaza.
Izithintelo zokuzilimaza ezichaphazela iBPD kunye ne-PTSD
Njengoko i-BPD kunye ne-PTSD zidibaniswa nokuzilimaza ngamabomu, ezi ngxaki zandisa ingozi yokuziphatha okuzilimazayo, ezifana nokusetyenziswa kweziyobisi, ukutya ukutya okanye ukukhawulelana nokuzibulala. Xa iimvakalelo zinamandla kakhulu (njengento edlalwa ngabantu abano-PTSD kunye ne-BPD), kunokuba kunzima ukulawula ukuziphatha kwakho. Ngenxa yoko, abantu banokukwazi ukubandakanya ukuziphatha okunciphisa uxinzelelo kwixesha elifutshane kodwa kube nemiphumo emibi yesikhathi eside. Ekunciphiseni oku kuziphatha, kubalulekile ukuchonga okokuziphatha okulimazayo kunye noko kuqhuba ezi zinto ziphatha kakubi.
Ulwaphulo lokuziphatha kunye ne-BPD kunye ne-PTSD
Ulwaphulo lokuziphatha ngokwe-Dialectical (DBT) luyinkqubo yokuqonda-yokuziphatha efunyenwe ukuba iyasebenza kakhulu ekuphatheni iimpawu zokugula komntu. I-DBT inceda abantu ukuba baphathe kakuhle iimvakalelo kunye nobudlelwane babo. Nangona i-DBT yayisungulwa ngokusesikweni njengonyango lwe-BPD, ezininzi izakhono ezinikezelwe kwi-DBT zifunyenwe ziyanceda abantu abane-PTSD (kunye nabo banezinkinga zombini).
Unokuba ungaqhelanga no-DBT, kodwa ukuba unayo i-BPD, i-PTSD, okanye zombini, kuya kuba luncedo ukuziqonda ngale nyango, njengoko kungenokuba yinto enhle kuwe.