Ukuba unesifo sengqondo esisemva kwe-posttraumatic (PTSD), ugqirha wakho unokuthi uchaze ukuba usemngciphekweni ophezulu kwezinye iingxaki zempilo ezifana nokudandatheka kunye nesifo senhliziyo. Kodwa unokumangaliswa xa ufumanisa ukuba abantu abane-PTSD banako ukufumana iingxaki ngentlungu kunabantu abangenayo. Iyintoni ibali emva kwe-PTSD kunye nentlungu?
I-PTSD ne-Pain: IiFayili zeNkcazo
Uphando lubonisa ukuba intlungu yenye yeengxaki ezibonakalayo eziqhelekileyo ezichazwe ngabantu abane-PTSD.
Oku kufunyanwe kukunyanisekileyo kungakhathaliseki ukuba zeziphi iintlobo zeziganeko ezibuhlungu eziye zahlangabezana nazo - umzekelo, ingozi yemoto, ukuhlaselwa ngokomzimba okanye ukulimala. Abantu abane-PTSD banakho ukuvakalisa ukukhubazeka okunxulumene nentlungu.
- Kwiphando elithile labavolontiya bokuzicima umlilo kunye ne-PTSD, malunga ne-50% babenentlungu (ikakhulukazi intlungu emva) xa kuthelekiswa nabangama-20% kuphela abapheli-mlilo ngaphandle kwe-PTSD.
- Kwiminye emibini yezifundo, ukusuka kwi-20% ukuya kwi-30% yezigulane ezine-PTSD zineempawu zentlungu ezihlala zihlala zikhona.
Unokujonga kwakhona le meko ngokuchaphazelekayo: Izigulane ezininzi ezineengxaki ezingapheliyo zinePTSD. Enyanisweni, ukusuka kwi-10% ukuya kwi-50% yabantu abafumana unyango lweentlungu ezingapheliyo kunye ne-PTSD. Ezi xabiso ze-PTSD ziphezulu kunezo ezifumaneka kubemi bonke .
Kutheni i-PTSD ne-Pain So often Occur Together?
Esinye isizathu siyabonakala: Iimeko ezininzi ezibuhlungu zibangele ubuhlungu. Iziganeko ezibuhlungu, ezifana nokuphila ngeentlekele zemvelo, ukuhlaselwa, okanye ukulwa, kunokubangela ukulimala okukhulu okubangelwa intlungu engapheliyo.
Eyona nto ibandezelayo isiganeko esibuhlungu, kubonakala ukuba ukulimala kakhulu, kunye ne-PTSD, kuya kubangela.
Isizathu sesibini sokuba i-PTSD kunye nentlungu iqhutyane kunye kaninzi ayifanelekanga, kodwa kubalulekile ukwazi: Ezinye iimpawu ze-PTSD zingabangela intlungu. Ngokomzekelo, iimpawu ezinxulumene ne-PTSD ezinxulumene neengxaki zisoloko zidala iintlungu ezinamahlunu ezinokuthi zingapheliyo.
Emva koko kukho intlungu engabangelwa ezinye izifo ezixhaphake ngokuqhelekileyo nge-PTSD, njengokudandatheka. Kuqhelekileyo kubantu abane-PTSD kwaye banako ukwenza ukuba baninzi ukuphepha okanye ukunciphisa imisebenzi emzimbeni eyayinceda bahlale befanelekile. Oku kungakhokelela kwimpilo ebuthathaka kunye nokukhubazeka-ukwandisa umngcipheko wokuphuhlisa iingxaki zentlungu.
Kubalulekile: Ukufumana iziphumo eziphambili, Phatha i-PTSD ne- Pain
Ukuba unayo i-PTSD kunye nentlungu, ukufumana unyango bobabini kungenza umehluko omkhulu kwindlela ozivakalelwa ngayo.
Ekubeni iimpawu ze-PTSD zinokubangela intlungu, ukufumana unyango kunokukunceda ukukhusela okanye ukunciphisa iingxaki zentlungu. Ukuqwalasela unyango lwe-PTSD? Ungasebenzisa uMbutho wokuXhatshazeka kweMali waseMelika ukufumana ababoneleli ngeze-PTSD kwindawo yakho.
Ukuba sele sele unentlungu ebuhlungu kunye ne-PTSD, ukufumana unyango kunokunceda ngeentlobo ezimbini zeengxaki:
- Yakho intlungu
- Iimpawu zePTSD ezibuhlungu iintlungu ezibangelwa yintlungu zingabangela, njengemikhumbuzo okanye iingcinga malunga nesiganeko sakho esibuhlungu
Imithombo:
Asmundson, GJG, iiKonons, MJ, Taylor, S., & Katz, J. (2002). I-PTSD kunye namava entlupheko: Uphando kunye nempembelelo yekliniki yokubambisana kunye nokulungiswa komzimba. I-Canadian Journal ye-Psychiatry, 47 , 930-937.
Roth, RS, Geisser, ME, & Bates, R. (2008). Ulwalamano lweempawu zoxinzelelo lwe-posttraumatic ukuxinezeleka kunye nentlungu kwizigulane ezinentlungu engapheliyo engozini. Umbhalo we-Pain, 9 , 588-596.
Sharp, TJ, & Harvey, AG (2001). Ubuhlungu obungapheliyo kunye nesifo sengqondo esisemva kwengqondo: Ukugcinwa komzimba? Ukuhlaziywa kweSiklinikhi yePhysical Psychology, 21 , 857-877.