I-BPD ifunyanwe njani?
Ukuba ucinga ukuba wena okanye umthandayo unokuba nomngcipheko wobuntu bendoda (BPD) , kunokuba luncedo kakhulu ukuzifundisa malunga nomngcipheko wobuntu ukuxilongwa. Ukuzixhoba ngolwazi olunokuba luncedo kunokukunceda ukuba uthathe isinyathelo esibalulekileyo esilandelayo: ukwenza ukuqeshwa kovavanyo kunye neengcali zempilo yengqondo.
I-Manual Diagnostic and Statistical of Mental Disorders (DSM)
I-DSM, eyapapashwa yi-American Psychiatric Association, ngumthombo osemthethweni wolwazi lokuxilonga ngezifo zengqondo, kuquka ne-BPD kunye neemeko ezihambelanayo.
Ngengxaki nganye, i-DSM inikezela uluhlu lweempawu kwaye ichaza ukuba zininzi iimpawu ezifunekayo (kunye nokuba impawu ezinzima kufuneka zibe njani) ukugunyazisa ukuxilongwa okuthile.
Imigaqo ye-DSM yangoku yesifo se-BPD isishwankathelwe ngezantsi.
I-Criteria ye-Borderline Personality Disorder Diagnosis
I-BPD yindlela ephazamisayo yokungazinzi phakathi kobuhlobo, ukuzithoba, kunye nomzwelo, kunye nokukhangeka okuphawulekayo okuqala ngokukhula kwabantu abadala kwaye kubakho kwiimeko ezahlukeneyo, njengoko kuboniswe ngantlanu (okanye ngaphezulu) kwezi zinto zilandelayo:
- Imizamo yokunyanzela ukuphepha ukulahlwa kwangempela okanye okucatshulwayo
- Ubuhlobo bentsebenziswano engazinzileyo kunye nobuchule obunzulu obubonakaliswe ngokugqithiseleyo phakathi kobuchule kunye nokuhlaziywa (kwaziwa nangokuthi " ukwahlukana ")
- Ukuphazamiseka kwesazisi: Ngokuzenzekelayo okanye ngokuzimeleyo ukuzithobela umfanekiso okanye ukuzimela
- Ukuziphatha okungabonakaliyo ubuncinane kwimimandla emibini enokuzilimaza (umz., Ukuchitha imali, isondo, ukusetyenziswa kakubi kweziyobisi, ukuqhuba kakubi, ukutya ngokutya)
- Ukuziphatha kokuzibulala okuqhelekileyo , ukuziphatha, okanye ukusongela, okanye ukuziphatha okubi
- Ukungazinzeki ngokomzwelo ekuphenduleni kwimicimbi yeentsuku (umz., Ukudabuka okukhulu kwe-episodic, ukucaphuka, okanye ukuxhalabisa kudla ixesha elide kunye neentsuku ezingaphantsi kweentsuku ezimbalwa)
- Imvakalelo engapheliyo yokungabi nalutho
- Umsindo ongafanelekanga, okanye ubunzima bokulawula umsindo (umz., Ukubonakaliswa komsindo rhoqo, umsindo oqhubekayo, ukulwa rhoqo)
- Ixesha elifutshane, iinjongo ezinxulumene nokuxinwa kweengxaki okanye iimpawu ezinzima zokuxhamla
Kwakunjani i-CP for BPD?
Iqela leengqondo zeengqondo kunye neengqondo zengqondo ezithathwa njengeengcali kwi-BPD zenze iimpawu zokubonakaliswa kweempawu ze-DSM. Uninzi lwamalungu eqela lomsebenzi libhekwa njengabaphandi abaphezulu be-BPD, kwaye abaninzi banokusebenza ngokuthe ngqo kunye nezigulane zeBPD.
Iimpawu zokubonakalisa iimpawu zenziwe ngokusekelwe kwiphando elona likhoyo. Nangona kunjalo, kubalulekile ukugcina engqondweni ukuba imimiselo yeempawu ihlala ihlelwe kakuhle njengoko uphando olutsha luphuma. Okwangoku, i-DSM ishicilelo sesine kwaye ibuye ihlaziywe yicatshulwa (yingakho ngezinye ixesha uyayibona ibhekiselwe kuyo njenge-DSM-IV-TR). Kwiphepha elilandelayo le-DSM (i-DSM-V), iimpawu zokubonakalisa i-BPD zinokutshintshwa ukuze zihlale zihamba kunye nophando olutsha.
Inkqubo yoVavanyo
Kukho uninzi lweengxaki zengqondo kunye neengxaki zezokwelapha ezingabangela iimpawu ezifana kakhulu nezo zihambelana ne-BPD. Ngenxa yoko, kubaluleke kakhulu ukubona isigqirha esinelayisenisi (umzekelo, ugqirha okanye ugqirha) onokuyiphulaphula ukukhathazeka kwakho, uqhube uvavanyo olupheleleyo, kwaye wenze uvavanyo oluchanekileyo.
Uvavanyo olupheleleyo lweBPD lunokubandakanya izixhobo ezininzi.
Umgqirha wakho okanye ugqirha unokucela ukuba uthathe inxaxheba kwingxoxo-ndlebe, ngexesha apho baya kukubuza imibuzo malunga neempawu zakho, impilo yangokwenyama, kunye neemeko zobomi ezidlulileyo kunye nobomi. Kwakhona unokucela ukuba uzalise imibuzo ebhalwayo malunga neempawu zeBPD. Ekugqibeleni, ukuba uzimisele, ugqirha wakho unokucela ukuba uthethe intsapho okanye abathandekayo ukuba bafumane ulwazi olupheleleyo ngeendlela iimpawu zakho ezichaphazela zona.
Ekupheleni kwenkqubo yovavanyo, ugqirha wakho uya kuqokelela lonke ulwazi kwaye enze ukuxilongwa. Emva koko, baya kuthetha nawe ngokude malunga nokuxilongwa kunye neyonyango.
Yintoni endiyenzayo ukuba ndiyicinge xa ndicinga ukuba ndinayo i-BPD?
Ukuba ucinga ukuba unakho i-BPD, inyathelo lokuqala kukufumana ingcali yezempilo yengqondo ukusebenzisana nayo. Ngelixa kunzima ukufumana, kukho iiklinikhi eziqeqeshiwe ngokukhethekileyo ukuphatha i-BPD.
- Indlela yokufumana i-BPD Therapist
- Fumana i-Psychiatrist kwiNgingqi Yakho
- Fumana i-Psychologist
Ukuba unomshuwalense wezempilo, unokufuna ukuthetha nenkampani yomshuwalense malunga neeklinikhi ezithatha i-inshorensi yakho kwaye unobungcali kwiBPD (kufuneka kwakhona ubuze ukuba zingaphi iiseshoni eziza kuhlanganiswa kwaye ingaba umvuzo-mali uza kuba njani). Ukuba awunayo i-inshurensi, unakho ulungelelaniso lwenkqubo yoluntu uncedo okanye iinkonzo ngokusebenzisa isebe likarhulumente okanye kwiphondo lezempilo okanye iinkonzo zentlalo. Unokucela kwakhona ugqirha wakho wokunyamekela ukuba uhanjiswe, okanye ujonge ukuba amaziko enyango okanye iiyunivesithi kwingingqi yakho unikeza iinkonzo zengqondo okanye zengqondo.
Ukongeza kokusebenza kunye neklinikhi, kunokunceda ufundise malunga neendlela ezahlukeneyo zokwelapha ezikhoyo, kuquka amachiza, i-psychotherapy, kunye nokuncedisa unyango.
Ekugqibeleni, kubalulekile ukwazi ukuba awuyedwa kwaye ukuba ngoncedo, abantu abane-BPD bakhokelela ubomi obuqhelekileyo nokuzalisekisa ubomi.
Imithombo:
> I-American Psychiatric Association. Incwadana yokuxilonga kunye neenkcukacha zeengxaki zokugula ngengqondo, i-4th ed, i-text revised . Washington, DC: Umbhali, 2007.
> Oldham, MD, uJohn. "Ukuqalisa iDSM-V." I-Journal ye-Psychiatric Practice, 13: 351, Novemba 2007.