Umehluko phakathi kokululekwa kunye neengqondo
"Umcebisi" okanye "u-psychotherapist?" Ziyimimiselo edla ngokusetyenziswa ngokuthe tye. Nangona zifana kakhulu, kukho ukungafani okufihlakeleyo kunye.
Yintoni ukucebisa?
Ukuthetha ngokufanelekileyo, " umcebisi " uthetha "umcebisi." Kubandakanywa abantu ababini basebenzisana kunye nokuxazulula ingxaki. Leli gama elisetyenziswa ngokubambisana neentlobo ezininzi zokunika iingcebiso.
Ngokomzekelo, ukucwangcisa imali kunye nokukhokelwa ngokomoya zizo zombini iintlobo zokucebisa. Kuphela malunga nabani na onokuthi bangabanga ukuba ngumcebisi ukuba babenendima yokunika iingcebiso. Ixesha leengcebiso lingasetyenziselwa ngokufanelekileyo ukubhekisela kwinto eyenzeka kwintsebenziswano kunye nengqondo ye-psychotherapist.
Kwiimeko zempilo yengqondo, "ukucebisa" ngokuqhelekileyo kusetyenziswa ukubonisa unyango oluncinane olujolise kakhulu ekuphatheni. Ngokuqhelekileyo ijolise kwiimpawu ezithile okanye imeko engxaki kwaye inikeza iingcebiso kunye neengcebiso zokujongana nayo.
Yintoni i-Psychotherapy?
Ngokwezinye icala, i- Psychotherapy "yonyango elide elijolise ngakumbi ekufumaneni ingqalelo kwiingxaki ezingapheliyo zomzimba nezengqondo. Ingqwalasela yayo ingqalelo kwinkqubo yengcamango yengqondo kunye neendlela zokuba ehlabathini kuneengxaki ezithile.
Ukucebisa Psychotherapy
Ngokwenzeni, kukho ukungafihli phakathi kwembini.
Umgqirha unokunika iingcebiso ngeemeko ezithile kunye nomcebisi angasebenza ngendlela yengqondo. Ngokuqhelekileyo, nangona kunjalo, i-psychotherapy idinga ubuchule obuninzi kuneengcebiso ezilula. Iqhutywe ngabaqeqeshi abaqeqeshwe ukuba basebenzise i-psychotherapy njengokwenzululwazi, umcebisi oqeqeshiwe, unontlalontle okanye isazi sengqondo.
Nangona i-psychotherapist ifanelekile ukubonelela ngeengcebiso, umcebisi unakho okanye akanakho ukufumana uqeqesho olufanelekileyo kunye nezakhono zokubonelela ngengqondo yengqondo.
Bobabini isiluleko kunye neengqondo zonyango zisetyenziselwa unyango lwexinzelelo .
Yintoni iCapression?
Ukudandatheka kukukhathazeka kwemizwelo ebangela ukuba uhlale uvakalelwa kukuba udabuke kwaye ulahlekelwe ngumdla. Kwakhona kuthiwa yiyona nkxalabo yokudakumba okanye uxinzelelo lweklinikhi, ichaphazela indlela ozivakalelwa ngayo, ukucinga nokuziphatha kwaye unokukhokelela kwiintlobo ezahlukeneyo zeengxaki zomzimba nezengqondo. Unokuba neengxaki ukwenza imisebenzi eqhelekileyo yemihla ngemihla, kwaye ngamanye amaxesha unokuba uzive ngathi ubomi abufanelekile ukuhlala.
Ngaphezulu nje kokuphela kweblues, ukuxinezeleka akubuthathaka kwaye awukwazi "ukuphuma" kuwo. Ukuxinezeleka kunokufuna unyango lwangexesha elide. Kodwa musa ukudimazeka. Uninzi lwabantu abanexinzelelo luziva lungcono ngamachiza, ukululekwa kwengqondo okanye zombini.
Unokubona ugqirha wakho wokunyamekela, okanye ugqirha unokukuthumela kwi-ingcali yezempilo yengqondo. Nazi ezinye iinkcukacha zokukunceda ukuba uzilungele ukuqeshwa kwakho.
Ukulungiselela Ukutyelelwa Ngomcebisi okanye Ngengqondo
Ngaphambi kokuqeshwa kwakho, yenza uludwe lwe:
- Naliphina iimpawu ozibonayo, kubandakanywa nayiphi na into engabonakala ingahambelani nesizathu sokuqeshwa kwakho
- Ulwazi olubalulekileyo lomntu, kubandakanywa nayiphi na ingcinezelo enkulu okanye utshintsho lobomi bwakutshanje
- Yonke imithi, iivithamini okanye ezinye izongezo ezithathayo, kubandakanywa amanani
- Imibuzo yokubuza umboneleli wakho wezempilo
Eminye imibuzo ebalulekileyo ukuyibuza iquka:
- Ngaba ukudandatheka kukubangelwa yimiqondiso yam?
- Ziziphi ezinye izinto ezibangelwa iimpawu zam?
- Ziziphi iintlobo zeemvavanyo ndiya kuzifuna?
- Yiyiphi inyango enokuthi isebenze kangcono kum?
- Ziziphi ezinye iindlela eziphambili kwiindlela eziphambili ozicebisa ngazo?
- Ndinezinye iimeko zempilo. Ndingayiphatha njani kakuhle?
- Ngaba kukho nayiphi na imingcipheko endiyifuna ukuyilandela?
- Ngaba ndimele ndibone i-psychiatrist okanye omnye umboneleli wempilo yengqondo?
- Ziziphi iimpembelelo eziphambili zonyango ozicebisayo?
- Ngaba kukho enye i-generic alternative kwiyeza olichazayo?
- Ngaba kukho na iincwadana okanye ezinye izinto eziprintiweyo enginakho? Iziphi iiwebhsayithi ozicebisayo?
Unganqikazi ukubuza nayiphi na imibuzo.
Iingxelo:
Clinical Mayo. Uxinzelelo (Inkxalabo enkulu yoxinzelelo). http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977