Kuyinto eqhelekileyo kubantu abanokuxilongwa kwe-PTSD ukuba bafumane uhlobo oluthile lweengxaki zokulala. Enyanisweni, ubunzima bokuwa kunye / okanye ukuhlala ubuthongo kuthathwa njengenye yeempawu ze-PTSD , kwaye iziphumo ziye zafumanisa ukuba iingxaki zokulala zingenye yeempawu ezivakalayo ezichazwe ngabantu abane-PTSD.
Iintlobo zeengxaki zokulala kwi-PTSD
Abantu abanePTSD banokufumana uninzi lweengxaki ezahlukeneyo zokulala.
Abantu abaninzi abane-PTSD banobunzima bokulala xa kuthelekiswa nabantu abangenawo i-PTSD. Enyanisweni, isifundo esinye sezilwanyana zaseVietnam sabona ukuba malunga nesiqingatha salabo abane-PTSD bathi banenkinga yokulala ebusuku, ngoxa i-13% kuphela ngaphandle kwe-PTSD yathi banengxaki.
Ukongezelela, i-PTSD ingenza kube nzima ukulala ebusuku. Kwisifundo esifanayo esichazwe ngasentla, aba-9 kwabasemagunyeni abali-10 abane-PTSD bathi baninzi banenkathazo yokuhlala belele ebusuku. Abantu abanePTSD banokuvuka rhoqo ebusuku, banzima ukulala belele, okanye bavuke ngaphambi kokuba bazimisele. Kwakhona, nangona ubuthongo buba khona, ngokuqhelekileyo akukho nto, ubuthongo obuhle (umzekelo, kunokubakho ukunyakaza okukhulu okanye ukuthetha / ukukhala ngexesha lokulala).
Ngokuqinisekileyo, izibhuzo zobomi ziqheleke kakhulu kubantu abanePTSD. Iingqungquthela zithathwa njengenye yeempawu zePTSD .
Phakathi kwabantu abane-PTSD, iindlobongela zingase zibe malunga nesiganeko esibuhlungu umntu oye wafumana okanye mhlawumbi ngenye into ekhusayo okanye esongelayo.
Ekugqibeleni, ngenxa yeengxaki zokulala, abantu abanePTSD bahlala besaba ukulala. Basenokufumana iinkxalabo okanye iingcamango zesiganeko sabo esibuhlungu ngokukhawuleza xa belala.
Basenokuba nokwesaba ukwenza izinto zabo zobusuku ngelixa belele okanye baxhomekeke ekubeni bathuthuke kwi-nightmare, kubakhokelela ukuba balele bodwa kumaqabane abo.
Ziziphi Iingxaki Ezi Nzima Zokulala
Iingxaki zokulala zisoloko zikhona iimpawu ezinzima ngakumbi zePTSD ukunyanga kunye nezizathu ezibalulekileyo zezi ngxaki zokulala kwi-PTSD aziyazi kakuhle.
Kuye kucetyiswa ukuba i-nightmares ye-PTSD (okanye uloyiko lokuba nombusi wesibindi) kubangele ubunzima bokuwa okanye ukulala. Njengoko abantu bafumana amaxesha amaninzi kunye novuko olusisiphumo, iziqhwala ziyakwazi ukuqala ukuvusa ukuze zibalekele ukuvuswa okuhamba kunye nokuba nomsindo.
Iingxaki zokulala phakathi kwabantu abane-PTSD zingakhokelela ekubeni zifumana iimpawu eziqhelekileyo zokungabikho komzimba . Ukuhlala uqaphele, ixesha, kwaye umgca ungaphazamisa ukukwazi ukuwa kunye / okanye ukulala. Umntu unokuthi abe neengxaki kwizandi xa elele, kwaye ngenxa yoko, unokukwazi ukuvuka nangakumbi kwisandi esincinci.
Abantu abane-PTSD banokujonga ukulala njengokulahleka kolawulo. Ukungabi nolwazi lokulawula kunye nokulala kunokusongela umntu onomdla we-PTSD, ngoko kukuqinisa ukuvusa nokuphazamisa ubuthongo.
Ekugqibeleni, iingxaki zokulala ezinxulumene ne-PTSD zingakhokelela kwimijikelezo engxaki. Ngenxa yokungabikho kokulala ebusweni, umntu angalala kakhulu emini, ekhokelela ekubeni ubunzima obunzima bulele ebusuku.
Ukufumana Uncedo
Iingxaki zokulala zibalulekile ukujongana ngenxa yokuba ukulala kakuhle kungakhokelela kwezinye iingxaki. Ukungabikho kokulala okanye umgangatho obuthathaka wokulala ungabangela ukuba uxinzelelo kunye neengxaki zengqondo. Ubuthongo obunzima bungaba nefuthe elibi kwimpilo yakho yempilo .
Ukutshintsha imikhuba yokulala kunokunceda ekuphuculeni ubuchule bakho bokulala. Kukho izinto ezininzi ongayenza ukuphucula ubuthongo bakho .
Kwakhona kubalulekile ukufumana unyango lwe-PTSD yakho. Ngenxa yokuba ezininzi iingxaki zokulala ezifunyanwa ngabantu abane-PTSD zicingelwa ukuba zibangelwa yimpawu ze-PTSD, ukunciphisa ezo zimpawu kunokuphucula nokulala kwakho.
Unokufumana ulwazi oluthe xaxa malunga nababoneleli bonyango kwingingqi yakho abanokunikela ngezonyango ze-PTSD ngokusebenzisa i-UCompare HealthCare, kunye ne-Anxiety Disorder Association of America. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngamanye amaxesha abantu bafumanisa ukuba iingxaki zabo zokulala zihlala nangona emva kokunyanga impatho ye-PTSD. Ngoko ke, kubalulekile ukuba ufune uncedo lwabagqirha abazodwa kwiingxaki zokulala.
Umthombo:
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